Looking for a hearty soup that won't break the calorie bank? Look no further than 1 Packet (6 Fl Oz Prepared) Cream of Vegetable Soup (with Equal Volume Water, Dehydrated) which clocks in at just 80 Calories per serving!
Not only is this soup low in Calories, but it's also packed with nutritious veggies like carrots, peas, and corn. Plus, it's dehydrated, making it easy to store and prepare when you need a quick meal.
In this article, we'll explore the Nutritional Benefits of this soup, along with some Preparation and Serving Suggestions to help you make the most of this convenient meal option.
Calories in Cream of Vegetable Soup
As mentioned, 1 Packet (6 Fl Oz Prepared) Cream of Vegetable Soup (with Equal Volume Water, Dehydrated) contains just 80 Calories per serving. This makes it a great option for anyone watching their calorie intake.
Ingredients in Cream of Vegetable Soup
The Ingredients in this soup are simple and wholesome, including dehydrated vegetables (carrots, peas, corn, and more), salt, and flavorings. There are no artificial additives or preservatives, making it a great choice for anyone looking to eat clean.
Nutritional Benefits of Vegetable Soup
In addition to being low in Calories, Cream of Vegetable Soup is also a great source of nutrients like Vitamin A, Vitamin C, and fiber. These nutrients promote healthy immune function, skin, and digestion, among other benefits.
Fat Content in Cream of Vegetable Soup
One perk of Cream of Vegetable Soup is that it's low in fat, with just 1 gram per serving. This makes it a great option for anyone following a low-fat diet.
Cholesterol in Cream of Vegetable Soup
This soup has 0 milligrams of Cholesterol per serving, making it a heart-healthy choice for anyone looking to manage their cholesterol levels.
Sodium in Cream of Vegetable Soup
While Cream of Vegetable Soup is low in Calories and fat, it is relatively high in Sodium, with 720 milligrams per serving. For this reason, it may not be the best choice for those on a low-sodium diet. However, if you're just watching your overall sodium intake, it can still fit into a healthy diet in moderation.
Carbohydrates in Cream of Vegetable Soup
This soup contains 16 grams of Carbohydrates per serving, making it a good source of energy for your day. It's also relatively low in sugar, with just 2 grams per serving.
Protein in Cream of Vegetable Soup
Cream of Vegetable Soup contains 2 grams of Protein per serving. While this may not be a significant amount, it can still contribute to your overall protein intake for the day.
Vitamins and Minerals in Cream of Vegetable Soup
As mentioned, this soup is a great source of Vitamins and Minerals, including Vitamin A (30% of your daily recommended intake), Vitamin C (10% of your daily recommended intake), and fiber (10% of your daily recommended intake). It also contains small amounts of calcium and iron.
Preparation and Serving Suggestions
To prepare Cream of Vegetable Soup, simply mix one packet with an equal volume of water (6 fl oz). Heat the mixture on the stove or in the microwave until fully heated throughout. From there, the possibilities are endless! You can enjoy the soup plain, add in some cooked chicken or tofu for extra Protein, or even use it as a base for a vegetable pot pie or shepherd's pie. The convenience of this soup makes it a great option for busy weeknights or as part of a meal prep routine.
Eating well doesn't have to mean giving up convenience. With Cream of Vegetable Soup, you can have a nourishing meal in minutes, without sacrificing flavor or nutrition.
FAQs about Cream of Vegetable Soup
1. How many servings does one packet make?
One packet of cream of vegetable soup makes six fluid ounces of prepared soup.
2. What kind of vegetables are in the soup?
The specific vegetables in the soup can vary depending on the brand, but common vegetables in cream of vegetable soup include carrots, celery, onions, and potatoes.
3. Is this soup vegan or vegetarian?
It depends on the brand and specific Ingredients used, but many versions of cream of vegetable soup are vegetarian or vegan. However, some may contain dairy or other animal products.
4. Can I use this soup mix as a base for other recipes?
Yes, cream of vegetable soup mix can be used as a base for many recipes, such as casseroles, stews, and sauces. However, it is important to note that the soup mix is high in Sodium and may not be suitable for all recipes.
5. How can I prepare the soup?
To prepare the soup, mix one packet with an equal volume of water (six fluid ounces) and heat until hot. The soup can also be prepared on the stovetop or in the microwave according to the instructions on the packet.