1 Packet (6 Fl Oz) Tomato Soup (Dry, Dehydrated) contains 76 calories.
Tomato soup is a dehydrated soup mix that can be easily prepared by adding hot water. It is low in fat and packed with nutrients that offer several health benefits.
In this article, we'll explore the nutritional value of a packet of dry tomato soup and discuss its health benefits.
Calories in a packet of dry tomato soup
A single packet of dry tomato soup contains 76 calories. The calorie count may vary depending on the brand and the serving size.
Ingredients in a packet of dry tomato soup
The ingredients in a packet of dry tomato soup typically include dehydrated tomato powder, cornstarch, sugar, salt, onion powder, garlic powder and a blend of spices. Some brands may also contain dried vegetables like carrots, celery, and peppers.
Instructions to prepare a packet of dry tomato soup
To prepare a packet of dry tomato soup, add the contents of the packet to a bowl or mug. Add hot water and mix well. Allow the soup to sit for a few minutes before consuming.
Dietary fiber in a packet of dry tomato soup
A packet of dry tomato soup contains 2 grams of dietary fiber. Dietary fiber is essential for maintaining good digestive health and can help prevent several chronic diseases.
Protein content in a packet of dry tomato soup
A packet of dry tomato soup typically contains 2 grams of protein. Protein is important for building and maintaining muscles and is essential for several bodily functions.
Carbohydrate count in a packet of dry tomato soup
A packet of dry tomato soup contains 18 grams of carbohydrates. Carbohydrates are the primary source of energy for the body and are essential for good health.
Fat content in a packet of dry tomato soup
A packet of dry tomato soup typically contains less than a gram of fat. It is a low-fat food that can be a healthy addition to your diet.
Vitamins and minerals in a packet of dry tomato soup
A single packet of dry tomato soup contains several vitamins and minerals, including vitamin C, vitamin A, iron and potassium. These nutrients are essential for maintaining good health and can help prevent several chronic diseases.
Health benefits of consuming dry tomato soup
Consuming dry tomato soup can offer several health benefits, including aiding digestion, preventing chronic diseases, and boosting immunity. It is also a low-fat food that can help maintain a healthy weight.
Comparison of calorie count in different brands of dry tomato soup
The calorie count in different brands of dry tomato soup may vary depending on the ingredients and serving size. It is important to read the nutritional information and ingredients list before purchasing and consuming a packet of dry tomato soup.
Tomato soup is a delicious and healthy food that can be easily prepared by adding hot water to a packet of dehydrated soup mix.
Frequently Asked Questions About Dry Dehydrated Tomato Soup
1. How many servings does a packet make?
A packet of 6 fl oz of dry dehydrated tomato soup typically makes one serving.
2. Can I add water to make more soup?
Yes, you can add water to the packet to make more soup. However, this will dilute the flavor and may alter the nutritional content.
3. Is the soup suitable for vegetarians or vegans?
Many dry dehydrated tomato soup packets are suitable for vegetarians and vegans, but it's always recommended to check the ingredients list to be sure.
4. Can I add other ingredients to the soup?
Yes, you can add other ingredients to the soup to customize the flavor or add more nutrition. Popular additions include cooked vegetables, cheese, croutons, or protein sources like chicken or tofu.
5. How should I store the packet?
It's recommended to store the packet in a cool, dry place like a pantry or cupboard. Once opened, the packet should be tightly sealed and stored in an airtight container.