Calories in 1 Pan, Dinner, Or Small (2 Square, 2 High) 100% Whole Wheat Roll (Home Recipe or Bakery)?

1 Pan, Dinner, Or Small (2 Square, 2 High) 100% Whole Wheat Roll (Home Recipe or Bakery) is 80 calories.

Looking for a healthier bread alternative? Consider 1 pan, dinner, or small (2" square, 2" high) 100% Whole Wheat Rolls! With just 80 calories each, they're a guilt-free option that's perfect for Sandwiches, Dinner Parties, and more.

These rolls are not only delicious, but they're also packed with nutrition. 100% whole wheat flour means they contain more fiber and nutrients than traditional white bread. Plus, with a homemade or bakery recipe, you can control the ingredients, ensuring that your rolls are free of preservatives and other unwanted additives.

If you're looking for an easy and Healthy bread option, try making 100% Whole Wheat Rolls at home or picking them up from your local bakery.

1 Pan, Dinner, Or Small (2 Square, 2 High) 100% Whole Wheat Roll (Home Recipe or Bakery)

A Healthy Bread Alternative

One of the biggest advantages of 100% Whole Wheat Rolls is that they are a Healthy bread alternative. Unlike white bread, which is made with refined flour that has been stripped of its nutrients, whole wheat flour is made from the entire wheat kernel. This means that whole wheat rolls are higher in fiber, vitamins, and minerals than their white bread counterparts. Not only are whole wheat rolls more nutritious, but they also help keep you fuller for longer. The fiber in whole wheat helps slow down digestion, which means you'll feel more satisfied after eating a roll than you would after munching on white bread. If you're looking to make a positive change to your diet, swapping out white bread for 100% whole wheat rolls is a great place to start.

Great for Sandwiches

Sandwiches are a staple of many diets, but not all bread options are created equal. White bread can quickly spike your blood sugar and leave you feeling hungry shortly after eating, while some whole grain breads can be dense and dry. 100% Whole Wheat Rolls strike the perfect balance between taste and nutrition. They're soft and fluffy, making them a great sandwich bread, but they're also packed with fiber and other nutrients that can help keep you full and energized throughout the day. To take your sandwich game to the next level, try pairing your whole wheat roll with your favorite lean protein, veggies, and Healthy spread. You can't go wrong with a classic turkey and avocado combo!

Perfect for Dinner Parties

When it comes to hosting a dinner party, the food you serve can make or break the occasion. And while it's easy to grab a pack of rolls from the grocery store, there's something special about serving homemade or bakery-fresh rolls that will leave a lasting impression on your guests. Not only are 100% Whole Wheat Rolls a Healthy and delicious option, but they're also a conversation starter. Your guests will undoubtedly ask you about the rolls and may even be inspired to start baking their bread at home! So next time you're planning a dinner party, consider serving 100% whole wheat rolls. They're a versatile option that pairs great with a variety of dishes, from pasta to roasted vegetables.

Easy to Make at Home

Baking your bread at home may seem intimidating, but there's nothing quite like the satisfaction of pulling a batch of freshly baked rolls out of the oven. And the good news is that 100% Whole Wheat Rolls are a straightforward and forgiving bread to make, even for beginner bakers. All you need is a few ingredients, a mixer (optional), and some patience. There's no kneading required, and the dough can be made in advance and frozen until you're ready to bake. Plus, making your bread at home means you have total control over the ingredients. You can use quality whole wheat flour, honey instead of sugar, and other Healthy additives like chia seeds or flaxseed meal. The possibilities are endless!

Low-Calorie Option

One of the drawbacks of traditional white bread is its high calorie count. Two slices of white bread can easily pack around 150 calories, which can add up quickly if you're eating multiple Sandwiches throughout the day. Luckily, 100% Whole Wheat Rolls are a Low-Calorie option that won't derail your diet. At just 80 calories each, they're an excellent way to add grains to your diet without consuming excess calories. Whether you're enjoying a roll on its own or using it as a sandwich base, you can feel good about adding a 100% whole wheat roll to your daily intake.

Ideal for Scooping Up Sauce

Sauces and dips are a fantastic way to jazz up everything from veggies to meat, but not all bread options are created equal when it comes to dipping. Hard or dense bread can quickly become soggy or overpower the flavor of the sauce, while soft bread that falls apart can lead to messy fingers. 100% Whole Wheat Rolls hit the sweet spot when it comes to dipping. They're soft and fluffy, but not so delicate that they'll disintegrate when you dip them into a sauce. Plus, they have a mild, nutty flavor that won't compete with the flavors of your dip. If you're hosting a party or just looking for a tasty snack, try serving your favorite dips and sauces with 100% whole wheat rolls. Your guests (and your taste buds) will thank you!

Kids Love It Too!

Getting your Kids to eat healthily can feel like a daunting task, especially when it comes to whole grains. But 100% Whole Wheat Rolls are a kid-friendly option that's perfect for Sandwiches, snacks, and more. Kids love the soft texture and mild flavor of whole wheat rolls, and if they're not quite sold on the idea, try pairing the rolls with their favorite sandwich fillings or using them to make mini pizzas or sliders. Introducing your kids to whole grains is an important step in promoting Healthy eating habits. By incorporating 100% whole wheat rolls into their diet, you can give them the nutrition they need while still satisfying their taste buds.

Ideal for Picnics and BBQs

Picnics and BBQs are all about enjoying tasty food and spending time with loved ones. But when it comes to bread, traditional rolls can quickly become heavy and dense in the heat. 100% Whole Wheat Rolls, on the other hand, are an ideal bread option for outdoor gatherings. They're soft and fluffy, making them easy to pack and serve, and their whole grain goodness means they'll keep you fuller for longer. Plus, when you make your rolls at home, you have the option to customize their flavor and texture. Try adding herbs like rosemary or thyme to take your rolls to the next level!

A Convenient Snack

It's easy to reach for unHealthy snacks when you're short on time or on the go. But 100% Whole Wheat Rolls are a convenient and portable snack option that can help keep you satiated between meals. If you're headed out for the day or need a quick afternoon snack, try spreading some nut butter or hummus on a whole wheat roll. The protein and healthy fats in the spread, combined with the fiber in the roll, make for a filling and nutritious snack. You can also slice your rolls into rounds and use them as a canvas for your favorite toppings, like avocado or smoked salmon. The possibilities are endless!

A Flourishing Trend

As more people become educated about the benefits of whole grains, bread manufacturers and bakers alike are looking for ways to incorporate them into their products. 100% Whole Wheat Rolls are just one example of how the food industry is embracing the whole grain trend. And as consumers continue to demand healthier and more natural products, we can expect to see more and more whole grain options on store shelves and restaurant menus. So whether you're making your whole wheat rolls at home or buying them from your local bakery, you're part of a movement towards healthier and more nutritious food.

There's nothing quite like the satisfaction of pulling a batch of freshly baked rolls out of the oven.

FAQs About 100% Whole Wheat Roll

1. How many grams of fiber does one whole wheat roll contain?

One whole wheat roll contains approximately 2 grams of fiber.

2. Are there any preservatives in the whole wheat roll?

This depends on whether it is a Home Recipe or bakery. Home recipes generally do not contain preservatives, while bakery rolls may contain preservatives to extend their shelf life.

3. Is the whole wheat roll vegan-friendly?

Yes, unless the recipe includes animal products like milk or eggs, the whole wheat roll is vegan-friendly.

4. How many servings of whole grains does one whole wheat roll provide?

A 100% whole wheat roll contains one serving (16-48 grams) of whole grains.

5. Can the whole wheat roll be frozen for later use?

Yes, the roll can be frozen for later use. Store it in an airtight container or freezer bag before putting it in the freezer. When reheating, thaw it and toast it in a toaster or an oven.

Nutritional Values of 1 Pan, Dinner, Or Small (2 Square, 2 High) 100% Whole Wheat Roll (Home Recipe or Bakery)

UnitValue
Calories (kcal)80 kcal
Fat (g)2.16 g
Carbs (g)13.09 g
Protein (g)2.95 g

Calorie breakdown: 23% fat, 63% carbs, 14% protein

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