Are you looking for a delicious and savory snack that won't break the calorie bank? Look no further than the 1 pancake (105 g) Green Onion Pancake, which comes in at only 230 calories! This traditional Chinese dish is loaded with flavor and easy to make at home.

The Green Onion Pancake is made with a simple dough that is infused with sliced green onions and sesame oil, then flattened and fried until crispy. At only 230 calories per pancake, it's a guilt-free treat that you can enjoy anytime!

In this article, we'll go over everything you need to know about Green Onion Pancakes, from their nutritional benefits to how to make them at home. Let's dive in!

Calories in Green Onion Pancake

As mentioned before, one Green Onion Pancake contains 230 calories. It also has 11 grams of fat, 26 grams of carbohydrates, and 5 grams of protein. While it's not the healthiest snack you could choose, it's a lot better than other fried options like chips or fries. If you are watching your caloric intake, you can eat a smaller portion of the pancake or pair it with a healthy side like a salad or vegetables to balance out your meal.

Ingredients of Green Onion Pancake

The ingredients for Green Onion Pancakes are simple and can be found at most grocery stores. They include: - 2 cups of all-purpose flour - 1 cup of warm water

How to Make Green Onion Pancake

Making Green Onion Pancakes is surprisingly easy and requires only a few steps. Here is a basic recipe to get you started: 1. In a mixing bowl, combine the flour and warm water. Mix until a dough forms. 2. Knead the dough for 5-10 minutes, then let it rest for 15 minutes.

Serving Size of Green Onion Pancake

The serving size for one Green Onion Pancake is 105 grams. This size contains 230 calories, as stated before. If you are looking to make multiple pancakes, it's important to note that the recipe can be easily doubled or tripled depending on your needs.

Health Benefits of Green Onion Pancake

While Green Onion Pancakes are not the healthiest food option, they do have a few nutritional benefits. Green onions, or scallions, are a great source of vitamins A and C, essential minerals, and fiber. Additionally, sesame oil, which is often used in the recipe, contains healthy fats and may have anti-inflammatory properties.

Green Onion Pancake vs. Regular Pancake

When compared to a regular pancake, the Green Onion Pancake has a different texture and taste due to the added green onions and sesame oil. It is also typically thinner and crispier than a traditional pancake. In terms of nutrition, the Green Onion Pancake tends to have fewer calories, but it may have more fat due to the frying process.

Ways to Eat Green Onion Pancake

Green Onion Pancakes can be enjoyed in a variety of ways. Here are a few ideas: - As a snack on their own - Paired with a savory dipping sauce like soy sauce or chili oil

Green Onion Pancake in Chinese Cuisine

Green Onion Pancakes are a staple in Chinese cuisine and can be found at most street vendors and restaurants. They are often enjoyed as a breakfast food, snack, or appetizer. In China, they are known as congyoubing and are believed to have originated in the Shandong province of China.

How to Store Green Onion Pancake

Green Onion Pancakes can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen and reheated in the oven for a quick and easy snack. It's best to reheat them in an oven or toaster oven to maintain their crispy texture.

Green Onion Pancake Recipes

If you are interested in making your own Green Onion Pancakes at home, here are a few recipe ideas: - Serious Eats' Green Onion Pancake recipe - The Woks of Life's Scallion Pancake recipe