If you're looking for a low-calorie option for your daily bread, consider switching to 1 slice (43 g) of Whole Grains 12 Grain Bread. With just 110 calories per serving, you can enjoy bread without derailing your diet. This bread is great for those who want to enjoy the benefits of whole grains without consuming too many calories.

In addition to being low-calorie, it also contains 3g of dietary fiber, which is about 12% of your recommended daily intake. This makes it a good source of fiber that can promote digestive health and help prevent constipation. With multiple healthy grains like wheat, rye, barley, quinoa, and more, you can receive all the nutrients and benefits of different grains in one slice of bread.

This bread is also low in fat and sugar, making it suitable for people who are watching their sugar and fat intake. It's a great option for vegetarians who want to enjoy bread that is free from animal products. In this article, we'll explore some of the many benefits of Whole Grains 12 Grain Bread, including its impact on energy levels, blood sugar management, digestive health, and heart health.

Ideal for a Low-Calorie Diet

At just 110 calories per slice, Whole Grains 12 Grain Bread is an ideal option for those who are looking for a low-calorie diet. With its low-calorie count, it can help you maintain a healthy weight while providing the nutrients you need to stay energized throughout the day. Unlike many other low-calorie bread options, Whole Grains 12 Grain Bread is still packed with flavor and texture. This means you don't have to sacrifice taste in order to maintain your diet. You can still enjoy your favorite sandwiches and meals while sticking to your weight loss goals.

Good Source of Dietary Fiber

With 3g of dietary fiber per slice, Whole Grains 12 Grain Bread is a good source of this essential nutrient. Dietary fiber can help you feel full, maintain regular bowel movements and support overall digestive health. In fact, some studies suggest that a high-fiber diet may help with weight loss and fat loss. Fiber also slows down digestion, which can promote stable blood sugar levels and reduce the risk of certain chronic diseases.

Contains Multiple Healthy Grains

Whole Grains 12 Grain Bread is made from a variety of healthy grains, including wheat, rye, barley, quinoa, and more. This means that the bread is a great source of a wide range of nutrients, including B vitamins, iron, magnesium, and folate. Each type of grain provides a unique set of nutrients and health benefits, making Whole Grains 12 Grain Bread a great way to get a diverse range of nutrients in one simple serving.

Low in Fat and Sugar

Whole Grains 12 Grain Bread is low in both fat and sugar, making it a great option for people who are watching their intake of these nutrients. With just 0.5g of fat and 1g of sugar per slice, you can enjoy your favorite bread-based foods without consuming too much fat or sugar. This also makes it a great option for people with specific dietary needs or restrictions, such as those with diabetes or heart disease.

Suitable for Vegetarians

Whole Grains 12 Grain Bread is suitable for vegetarians, as it does not contain any animal products. This means that it's a great option for people who are following a plant-based diet, or for those who are looking to reduce their consumption of animal products for ethical or environmental reasons. By choosing Whole Grains 12 Grain Bread, you can feel good about the impact that your diet is having on both your body and the planet.

Great for Sandwiches and Toast

Whole Grains 12 Grain Bread is a great option for sandwiches and toast. Its rich, hearty flavor is perfect for savory sandwiches, while its slightly sweet taste makes it a great choice for breakfast toast with your favorite toppings. Whether you're looking for a simple, tasty sandwich or a delicious way to start your day, Whole Grains 12 Grain Bread is a great option to consider.

Provides Energy for the Body

Whole Grains 12 Grain Bread is a great source of carbohydrates, which are the body's primary source of energy. By including Whole Grains 12 Grain Bread in your diet, you can ensure that you're getting the energy you need to power through your day. It's a great option for people who lead an active lifestyle or who need an energy boost to get them through long workdays.

Helps Manage Blood Sugar Levels

The complex carbohydrates found in Whole Grains 12 Grain Bread can help regulate blood sugar levels. Unlike simple carbohydrates, which are quickly digested and absorbed into the bloodstream, complex carbohydrates take longer to break down, providing a slower, more sustained release of glucose into the bloodstream. This can help prevent the fluctuations in blood sugar levels that can occur with a diet high in simple carbohydrates, which can promote stable energy levels and reduce the risk of diabetes.

Supports Digestive Health

With 3g of dietary fiber per slice, Whole Grains 12 Grain Bread is a great way to support digestive health. Fiber helps to maintain regular bowel movements, promote the growth of healthy gut bacteria, and reduce inflammation in the digestive tract. It's a great option for people who want to support their overall digestive health and reduce their risk of digestive issues like constipation, bloating, and diarrhea.

Promotes Heart Health

Whole Grains 12 Grain Bread is a great option for people who want to promote heart health. The complex carbohydrates and dietary fiber found in this bread can help to lower cholesterol levels, reduce the risk of heart disease, and support overall cardiovascular health. In addition to its heart-healthy benefits, Whole Grains 12 Grain Bread is also a great option for people who want to reduce their risk of other chronic diseases, like diabetes, cancer, and Alzheimer's.