Are you craving pancakes but worried about the calorie count? Look no further than our recipe for 1 Pancake (8" Dia) Pancakes with Fruit! With only 196 calories, you can enjoy a delicious breakfast staple without the guilt.

This pancake recipe is not only low in calories, but it's also jam-packed with nutritional benefits. Topped with fresh fruit, you'll get a healthy dose of vitamins and antioxidants.

In this article, we'll explore some practical tips and strategies for making the perfect pancake and how to cut calories without losing flavor.

Pancake Recipe with Fruit Toppings

Our pancake recipe is simple yet delicious. Here's what you'll need: - ½ cup all-purpose flour - 1 tsp baking powder - Pinch of salt - 1 egg - ½ cup milk - 1 tbsp honey - 1 tsp vanilla extract Mix the dry ingredients together in a bowl. In a separate bowl, beat the egg and then add the milk, honey, and vanilla. Add the wet mixture to the dry mixture and mix until smooth. Pour the batter onto a hot greased griddle or pan and cook until bubbles form on the surface. Flip and cook until lightly browned. Top your pancake with your favorite fruits. We recommend berries, sliced bananas, or diced apples for a delicious burst of flavor.

How to Make Low-Calorie Pancakes

To make low-calorie pancakes, try substituting some of the high-calorie ingredients with healthier alternatives. Here are some tips: - Use whole wheat flour instead of all-purpose flour - Substitute unsweetened applesauce for oil or butter - Use low-fat milk instead of whole milk - Add extra flavor with cinnamon or vanilla extract By making these simple substitutions, you can still enjoy pancakes without the added calories!

Best Fruits to Use as Toppings

Not all fruits are created equal when it comes to pancake toppings. Some fruits are higher in sugar than others, which can lead to a sugar crash later on. Here are the best fruits to use as toppings: - Berries (strawberries, blueberries, raspberries) - Citrus (orange, grapefruit) - Apples or pears (sliced or diced) - Bananas (sliced) - Kiwi These fruits are low in sugar and high in fiber and vitamins, making them the perfect addition to your pancake breakfast.

Tips for Making Fluffy Pancakes

The key to making fluffy pancakes is in the mixing. Here are some tips to help you achieve that perfect light and airy texture: - Use cold ingredients - Mix the batter gently (over-mixing can lead to tough pancakes) - Use baking powder (not baking soda) as a leavening agent - Let the batter rest for a few minutes before cooking By following these tips, you'll have perfectly fluffy pancakes every time!

How to Cut Calories without Losing Flavor

Cutting calories doesn't have to mean sacrificing flavor. Here are some tips for reducing the calorie count in your pancakes without losing taste: - Use low-calorie sweeteners like honey or maple syrup instead of sugar - Use non-stick cooking spray instead of butter or oil - Use skim milk instead of whole milk - Use fruit as a topping instead of whipped cream or syrup By making these substitutions, you can still enjoy a delicious pancake breakfast without the added calories!

Vegan Pancake Recipe with Fruits

If you're vegan or dairy-free, you can still enjoy pancakes with fruit toppings. Here's a simple vegan pancake recipe: - ½ cup all-purpose flour - 1 tsp baking powder - Pinch of salt - 1 tbsp agave nectar or maple syrup - ½ cup almond milk - 1 tbsp vegetable oil Mix the dry ingredients together in a bowl. In a separate bowl, whisk together the agave nectar, almond milk, and vegetable oil. Add the wet mixture to the dry mixture and mix until smooth. Pour the batter onto a hot greased griddle or pan and cook until bubbles form on the surface. Flip and cook until lightly browned. Top your vegan pancakes with fresh fruit for a delicious and nutritious breakfast.

Gluten-Free Pancake Recipe with Fruits

For those who are gluten-free, we have a pancake recipe that's just as tasty. Here's what you'll need: - ½ cup gluten-free all-purpose flour - 1 tsp baking powder - Pinch of salt - 1 egg - ½ cup almond milk - 1 tbsp honey - 1 tsp vanilla extract Mix the dry ingredients together in a bowl. In a separate bowl, beat the egg and then add the almond milk, honey, and vanilla. Add the wet mixture to the dry mixture and mix until smooth. Pour the batter onto a hot greased griddle or pan and cook until bubbles form on the surface. Flip and cook until lightly browned. Top your gluten-free pancakes with your favorite fruits for a delicious and safe breakfast.

Serving Size for Pancakes with Fruits

When it comes to serving size, it's important to remember that one pancake (8" dia) with fruit toppings is only 196 calories. However, if you want to add more pancakes to your breakfast, here are some recommended serving sizes: - Children (ages 2-8): 1 pancake - Adults (ages 9 and up): 2-3 pancakes Remember to portion control your fruit toppings as well to keep the calorie count low.

Low Sugar Pancake Recipe with Fruits

If you're watching your sugar intake, try our low sugar pancake recipe with fruit toppings. Here's what you'll need: - ½ cup all-purpose flour - 1 tsp baking powder - Pinch of salt - 1 egg - ½ cup unsweetened almond milk - 1 tbsp sugar substitute (like stevia) - 1 tsp vanilla extract Mix the dry ingredients together in a bowl. In a separate bowl, beat the egg and then add the almond milk, sugar substitute, and vanilla. Add the wet mixture to the dry mixture and mix until smooth. Pour the batter onto a hot greased griddle or pan and cook until bubbles form on the surface. Flip and cook until lightly browned. Top your low sugar pancakes with fresh fruit for a sweet and healthy breakfast option.

How to Add Protein to Your Pancakes

Looking to add some protein to your pancakes? Here are some tips: - Mix in some Greek yogurt or cottage cheese to the batter - Add a scoop of protein powder to the batter - Serve your pancakes with a side of scrambled eggs or turkey sausage By incorporating protein into your breakfast, you'll feel fuller longer and have sustained energy throughout the day.