Are you looking for a sweet treat to indulge in? Look no further than the Peanut Buster Parfait from Dairy Queen! This beloved dessert features layers of creamy vanilla soft serve, hot fudge, and chopped peanuts. But with 710 calories per serving, you might be wondering if it's worth the splurge. Let's dive into the details and find out!
In terms of nutrition, the Peanut Buster Parfait may not be the healthiest option on the menu. In addition to its high calorie count, it also contains 30 grams of fat and 79 grams of sugar. However, it does provide 12 grams of protein and 10% of your daily recommended intake of calcium.
Despite its less-than-ideal nutritional profile, there's no denying that the Peanut Buster Parfait is a tasty treat that's hard to resist. So if you're in the mood to indulge, here's what you need to know.
What is a Peanut Buster Parfait?
As mentioned, the Peanut Buster Parfait is a layered dessert that includes vanilla soft serve, hot fudge, and chopped peanuts. The ingredients are typically arranged in a tall, clear cup, creating a visually appealing and decadent treat. The dessert has been a popular menu item at Dairy Queen for decades, and for good reason. It's a delicious combination of sweet, creamy, and crunchy textures, all in one satisfying dessert.
Calories in Peanut Buster Parfait
One serving of Peanut Buster Parfait contains a whopping 710 calories. To put that in perspective, that's about a third of the average daily recommended caloric intake for an adult. So if you're trying to watch your calorie intake, this is definitely a treat to enjoy in moderation.
Nutritional value of Peanut Buster Parfait
In addition to its high calorie count, the Peanut Buster Parfait also contains 30 grams of fat and 79 grams of sugar. However, it does provide 12 grams of protein and 10% of your daily recommended intake of calcium.
Ingredients in Peanut Buster Parfait
The ingredients in a Peanut Buster Parfait are fairly simple. They include:
- Vanilla soft serve
- Hot fudge sauce
- Chopped peanuts
How to make Peanut Buster Parfait at home
If you're feeling adventurous and want to try making your own Peanut Buster Parfait at home, here's what you'll need:
- Vanilla ice cream
- Hot fudge sauce
- Chopped peanuts
To assemble the parfait, simply layer the ingredients in a tall, clear cup in the following order: vanilla ice cream, hot fudge sauce, chopped peanuts, and repeat until the cup is full. Top with whipped cream and additional chopped peanuts, if desired.
Variations of Peanut Buster Parfait
While the classic Peanut Buster Parfait is delicious as is, there are a few variations you can try to mix things up:
- Swap out the vanilla ice cream for chocolate or strawberry
- Add sliced bananas or whipped cream to the layers
- Use caramel or butterscotch sauce instead of hot fudge
Alternatives to Peanut Buster Parfait
If you're looking for a similarly indulgent treat with fewer calories, consider trying one of these Dairy Queen menu items instead:
- Small vanilla soft serve cone: 240 calories
- Fudge-stuffed cookie: 280 calories
- Dipped cone: 330 calories
Peanut Buster Parfait: A popular treat at Dairy Queen
The Peanut Buster Parfait has been a staple on the Dairy Queen menu for years, and it shows no signs of slowing down in popularity. Fans of the dessert love its creamy, crunchy texture and rich flavor. Plus, its iconic presentation in a clear cup makes it an Instagram-worthy dessert.
Why you should treat yourself to a Peanut Buster Parfait
While the Peanut Buster Parfait may not be the healthiest dessert option, it's important to allow yourself indulgences every once in a while. Treating yourself to a rich, decadent dessert like this can boost your mood and make you feel satisfied. Plus, sharing a Peanut Buster Parfait with a loved one can be a fun and memorable experience.
Indulging in Peanut Buster Parfait: Tips and tricks
If you're planning to indulge in a Peanut Buster Parfait, here are a few tips to help make the experience more enjoyable:
- Share the dessert with a friend to cut down on calories
- Eat slowly and savor each bite
- Pair the dessert with a glass of water to help fill you up
FAQs about the Peanut Buster Parfait
1. What is a Peanut Buster Parfait?
A Peanut Buster Parfait is a popular ice cream dessert sold at the fast food chain Dairy Queen. It consists of vanilla soft serve ice cream layered with hot fudge, peanut butter topping, and peanuts.
2. How many calories are in a Peanut Buster Parfait?
A Peanut Buster Parfait from Dairy Queen contains approximately 710 calories.
3. Does the Peanut Buster Parfait contain any allergens?
Yes, the Peanut Buster Parfait contains peanuts and may also contain tree nuts and other allergens. Dairy Queen provides allergen information on their website and in-store for customers with allergies or dietary restrictions.
4. Can I customize my Peanut Buster Parfait?
Yes, Dairy Queen allows customers to modify their Peanut Buster Parfait by adding additional toppings, removing toppings, or swapping out ingredients. However, modifications may affect the calorie count and nutritional information.
5. Is the Peanut Buster Parfait available year-round?
Yes, the Peanut Buster Parfait is generally available at Dairy Queen locations year-round. However, availability may vary depending on location and seasonal promotions.