Are you looking for a quick and convenient breakfast option that also satisfies your sweet tooth? Look no further than 1 pastry (52 g) Frosted Blueberry Toaster Pastries! With 200 calories per serving, this tasty treat is sure to start your day off on the right foot.
But how does it stack up nutritionally? Let's take a closer look. In one pastry, you'll find 7 grams of fat and 14 grams of sugar. It also contains 35 grams of carbohydrates and 2 grams of protein.
In this article, we'll explore some ways you can enjoy your Frosted Blueberry Toaster Pastries while also keeping your diet and health goals in mind. From vitamin and mineral information to allergen information and storage tips, we've got you covered.
Calories per serving
As mentioned in the introduction, 1 pastry (52 g) Frosted Blueberry Toaster Pastries contains 200 calories per serving. It's important to be mindful of your calorie intake throughout the day, so you can enjoy this pastry without going overboard. Consider pairing it with a protein-rich food like eggs or Greek yogurt to help keep you feeling full throughout the morning.
Fat content per pastry
One pastry contains 7 grams of fat, which is about 11% of your daily recommended intake. While this isn't a huge amount, it's still important to be mindful of your overall fat intake throughout the day. Consider pairing your pastry with a serving of fruit or veggies to increase your fiber intake and help balance out the fat content.
Sugar content per serving
1 pastry (52 g) Frosted Blueberry Toaster Pastries contains 14 grams of sugar, which is about 3.5 teaspoons. While this is within the recommended limit for added sugar intake for women (6 teaspoons) and men (9 teaspoons) per day, it's important to keep in mind that added sugar can add up quickly throughout the day. Consider pairing your pastry with a source of protein, which can help slow down the absorption of sugar and prevent a spike in blood sugar levels.
Carbohydrates per pastry
In one pastry, you'll find 35 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to balance your intake throughout the day to prevent spikes and crashes in energy levels. Pair your pastry with a serving of protein and some healthy fats to help slow down the absorption of carbohydrates and keep you feeling full for longer.
Protein content in a pastry
Each pastry contains 2 grams of protein. While this isn't a huge amount, it can still help keep you feeling full and satisfied throughout the morning when paired with other sources of protein. Consider adding a hard-boiled egg or a scoop of nut butter to your breakfast to boost your overall protein intake and help keep hunger at bay.
1 pastry (52 g) Frosted Blueberry Toaster Pastries contains 10% of your daily recommended iron intake and 2% of your daily recommended calcium intake. While this isn't a huge amount, every little bit helps! Consider pairing your pastry with a serving of dairy or a calcium-fortified beverage to help boost your calcium intake, and enjoy a variety of iron-rich foods throughout the day like lean meats, beans, and leafy greens.
1 pastry (52 g) Frosted Blueberry Toaster Pastries contains wheat, soy, and milk ingredients. It may also contain traces of egg and tree nuts. If you have a food allergy, be sure to check the ingredient list carefully before consuming this product.
Alternatives
If you're looking for a similar breakfast option with fewer calories and less sugar, consider trying a whole grain English muffin with nut butter and fresh berries or a bowl of Greek yogurt with granola and fruit. These options provide a good source of protein and fiber to help keep you feeling full and satisfied throughout the morning.
Serving Suggestions
Looking for some fun ways to enjoy your Frosted Blueberry Toaster Pastries? Try dipping them in a hot cup of coffee or tea, crumbling them over a bowl of yogurt or oatmeal, or using them as a base for a homemade ice cream sandwich.
To keep your Frosted Blueberry Toaster Pastries fresh for longer, store them in an airtight container or resealable bag at room temperature. They can also be stored in the freezer for up to 3 months. To enjoy from frozen, simply pop them in the toaster and enjoy!
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Frosted Blueberry Toaster Pastries
1. How many calories are in one Frosted Blueberry Toaster Pastry?
One pastry (52 g) contains 200 calories.
2. What are the ingredients in Frosted Blueberry Toaster Pastries?
The ingredients may vary slightly by brand, but typically include flour, sugar, vegetable oil, blueberry filling, and frosting.
3. Can Frosted Blueberry Toaster Pastries be toasted in a toaster oven?
Yes, Frosted Blueberry Toaster Pastries can be toasted in a toaster oven or a regular toaster.
4. Are Frosted Blueberry Toaster Pastries a healthy breakfast option?
Frosted Blueberry Toaster Pastries are not the healthiest breakfast option as they are high in calories, sugar, and fat. It is better to opt for whole grain toast or oatmeal topped with fresh fruit for a healthier breakfast.
5. Can Frosted Blueberry Toaster Pastries be kept at room temperature or do they need to be refrigerated?
Frosted Blueberry Toaster Pastries can be kept at room temperature for a short period of time. However, it is recommended to store them in an airtight container in the refrigerator to keep them fresh for a longer period of time.