If you're a butter lover but want to keep an eye on your calorie intake, then 1 Pat (1" Sq, 1/3" High) Butter Whipped (Salted) might be the perfect solution. Coming in at just 27 calories per serving, this whipped butter delivers the rich, creamy taste you love without all the guilt.
Butter Whipped (Salted) contains high-quality ingredients like churned cream, salt and some flavors for seasoning. It provides a good source of vitamins A and D, which are essential for optimal health.
In this article, we'll explore the nutritional value, ways to use, comparison to regular butter, storage instructions, health benefits, butter vs margarine, butter alternatives, and recipe ideas.
Calories per serving
One serving of Butter Whipped (Salted) contains 27 calories. This is slightly less than regular butter, which has about 35 calories per serving. If you're looking for a way to cut back on calories while still enjoying the delicious flavor of butter, then this is a great option. It's important to note, however, that the number of calories in your dish will depend on how much butter you use. While Butter Whipped (Salted) is a lower calorie option, you'll still want to be mindful of how much you're using to avoid adding too many calories to your meals.
Ingredients
Butter Whipped (Salted) is made with high-quality ingredients, including churned cream, salt, and some flavors for seasoning. The cream is churned to create a light and fluffy texture that makes spreading the butter a breeze. Because this butter is whipped, it's also easier to use straight out of the fridge. You don't have to wait for it to soften before you can spread it on your toast or add it to your favorite recipes.
Nutritional value
In addition to being lower in calories, Butter Whipped (Salted) is also a good source of vitamins A and D. These vitamins are essential for optimal health and can help support everything from healthy vision to strong bones. While butter shouldn't be the only source of vitamins in your diet, every little bit helps. And when you're using Butter Whipped (Salted), you're getting a little bit of extra nutrition with every serving.
Ways to use
Butter Whipped (Salted) is incredibly versatile and can be used in a wide range of dishes. It's perfect for spreading on toast or bagels, adding to baked goods like muffins and scones, and using in your favorite recipes like mashed potatoes or roasted vegetables. Because this butter is whipped, it's also great for adding to sauces and dressings. It will help create a creamy, silky texture without weighing down your dishes.
Comparison to regular butter
One of the main advantages of Butter Whipped (Salted) over regular butter is its lower calorie count. Regular butter has about 35 calories per serving, while Butter Whipped (Salted) comes in at just 27 calories per serving. Additionally, because Butter Whipped (Salted) is whipped, it's easier to use right out of the fridge. You don't have to wait for it to soften before using it, which is a big plus for busy cooks.
Storage instructions
To keep your Butter Whipped (Salted) fresh and delicious, store it in the fridge. It's important to keep it in an airtight container to prevent it from absorbing any odors or flavors from other foods in the fridge. If you won't be using your Butter Whipped (Salted) for a while, you can also freeze it. Just make sure you wrap it tightly in plastic wrap to prevent freezer burn.
Health benefits
While butter isn't exactly a health food, it does have some unique health benefits. For example, butter provides a good source of vitamins A and D, which are essential for optimal health. Additionally, studies have shown that butter may actually help reduce inflammation in the body. This can be especially beneficial for people with conditions like arthritis or other inflammatory disorders.
Butter vs margarine
Many people wonder whether it's better to use butter or margarine in their cooking and baking. While both have their pros and cons, there are a few key differences to keep in mind. For example, butter is a more natural option that is made from cream. Margarine, on the other hand, is made from vegetable oils and often contains added emulsifiers, preservatives, and artificial flavors. When it comes to taste, many people prefer the rich, creamy flavor of butter. However, margarine can be a good option for people who are looking for a dairy-free spread or who are trying to limit their saturated fat intake.
Butter alternatives
If you're looking for a butter alternative, there are many options to choose from. Some popular choices include margarine, ghee, coconut oil, and olive oil. When choosing a butter alternative, it's important to consider both taste and health benefits. For example, coconut oil is a great choice if you're looking for a dairy-free option, but it's also high in saturated fat. Olive oil, on the other hand, is a heart-healthy option that can be used in a wide range of dishes.
Recipe ideas
Looking for some recipe ideas to help you incorporate Butter Whipped (Salted) into your cooking? Here are a few to get you started:
- Buttered toast with jam
- Muffins or scones
- Mashed potatoes
- Roasted vegetables
- Sauces and dressings
No matter how you choose to use Butter Whipped (Salted), it's sure to add rich, creamy flavor to all of your favorite dishes.
5 Frequently Asked Questions About a Pat of Whipped Butter
1. How many calories are in a pat of whipped butter?
A pat of whipped butter that is salted and measures 1" square and 1/3" high contains approximately 27 calories.
2. Is whipped butter healthier than regular butter?
Whipped butter is often viewed as a healthier alternative to regular butter because it is lighter and fluffier, which means that it contains less fat and fewer calories per serving. However, it is still important to consume whipped butter in moderation as it still contains saturated fat and calories.
3. Can whipped butter be used for cooking and baking?
Whipped butter can be used for cooking and baking just like regular butter. However, it is important to note that whipped butter has a softer texture than regular butter, so it may not work as well in recipes that require a firmer texture, such as pie crusts or puff pastry.
4. How long does whipped butter last in the fridge?
Typically, whipped butter can be stored in the fridge for up to two weeks. It is important to keep it in an airtight container and to check for any signs of spoilage, such as a sour smell or unusual discoloration.
5. Is whipped butter suitable for people with lactose intolerance?
Whipped butter, like regular butter, contains lactose, a type of sugar found in milk. For people with lactose intolerance, consuming whipped butter may cause digestive discomfort. However, some people with lactose intolerance find that they can tolerate small amounts of butter without experiencing symptoms.