1 patty (100 g) Garden Veggie Burger contains 140 calories.
In addition to its calorie content, the Garden Veggie Burger contains a variety of vitamins and minerals that offer numerous health benefits.
In this article, we'll explore the nutritional content of the Garden Veggie Burger and provide some cooking suggestions to help you get the most out of the product.
Calories in Garden Veggie Burger
As previously mentioned, 1 patty (100 g) of the Garden Veggie Burger contains 140 calories.
Vitamins and Minerals in Garden Veggie Burger
The Garden Veggie Burger contains a variety of vitamins and minerals, including: - Vitamin A
- Vitamin C
- Calcium
- Iron All of these nutrients contribute to a balanced and healthy diet.
Ingredients in Garden Veggie Burger
The Garden Veggie Burger is made from a variety of plant-based ingredients, including: - Brown rice
- Black beans
- Carrots
- Corn
- Green bell peppers
- Onions
- Rolled oats All of these ingredients work together to provide a savory and flavorful experience.
Fat Content in Garden Veggie Burger
The Garden Veggie Burger contains 4.5 grams of fat per patty (100 g). This is considered a moderate amount of fat and can be easily balanced out with a low-fat side dish, such as a salad or roasted vegetables.
Protein Content in Garden Veggie Burger
The Garden Veggie Burger contains 5 grams of protein per patty (100 g). While this is not a significant amount of protein, it can still contribute to your daily intake, especially if the veggie burger is combined with other protein sources throughout the day.
Carbohydrates in Garden Veggie Burger
The Garden Veggie Burger contains 22 grams of carbohydrates per patty (100 g). This is a moderate amount of carbohydrates and can be easily balanced out with other low-carbohydrate side dishes.
Fiber Content in Garden Veggie Burger
The Garden Veggie Burger contains 5 grams of fiber per patty (100 g). Fiber is an important nutrient that can help regulate digestion and lower cholesterol levels. The high fiber content in the Garden Veggie Burger makes it a great option for those looking to increase their daily fiber intake.
Sodium Content in Garden Veggie Burger
The Garden Veggie Burger contains 230 milligrams of sodium per patty (100 g). This is considered a moderate amount of sodium and can be balanced out with other low-sodium foods throughout the day.
The Garden Veggie Burger is a vegan and vegetarian product that does not contain any of the top 8 common allergens, including: - Dairy
- Egg
- Fish
- Shellfish
- Tree nuts
- Peanuts
- Wheat
- Soy However, it is important to note that the product is manufactured in a facility that also processes these allergens, so cross-contamination is possible.
Cooking Suggestions for Garden Veggie Burger
The Garden Veggie Burger can be easily prepared on the stove or grill in just a few minutes. Here are some cooking suggestions to help you get the most out of your veggie burger: - Pan-fry the burger with a small amount of oil for 2-3 minutes on each side until heated through.
- Grill the burger over medium heat for 2-3 minutes on each side until heated through.
- Serve the burger on a whole-grain bun with your favorite toppings and condiments.
Eating a balanced diet that includes plant-based foods, such as the Garden Veggie Burger, can provide numerous health benefits.
FAQ About Garden Veggie Burger
1. How many calories does the Garden Veggie Burger have?
The Garden Veggie Burger contains 140 calories per 100 g patty.
2. What ingredients are in the Garden Veggie Burger?
The Garden Veggie Burger contains a blend of vegetables, grains, and protein sources, such as soy or tofu.
3. Is the Garden Veggie Burger a vegetarian option?
Yes, the Garden Veggie Burger is a vegetarian option that contains no meat or animal products.
4. What are the benefits of eating the Garden Veggie Burger?
The Garden Veggie Burger is a lower calorie, plant-based option that is high in fiber and nutrients, such as vitamins and minerals.
5. How can I prepare the Garden Veggie Burger?
The Garden Veggie Burger can be prepared in a variety of ways, such as on a grill, in a skillet, or in the oven, and can be served on a bun with toppings of your choice.