If you're watching your calorie intake, you'll be pleased to know that a serving of Sweet Onion with Havarti Cheese Chicken Patties contains only 180 calories. Made with succulent chicken and infused with the delicious flavours of sweet onion and creamy Havarti cheese, these patties are both tasty and healthy.
In addition to their low calorie count, these patties are also a good source of protein, iron, and calcium. Each serving contains 21g of protein, 3.5mg of iron, and 130mg of calcium. They have a moderate fat content of 10g per serving, but only 2g of saturated fat. The carbohydrate content is also low, with just 6g per serving.
If you're looking for a quick and easy meal that's both delicious and nutritious, Sweet Onion with Havarti Cheese Chicken Patties are a great choice. Whether you're grilling them up on the barbecue or cooking them on the stovetop, they're sure to be a hit with your family and friends.
Calories per serving
A serving of Sweet Onion with Havarti Cheese Chicken Patties contains 180 calories. This makes them an excellent option for anyone who is trying to manage their calorie intake while still enjoying tasty and satisfying meals.
Protein content
Each serving of these chicken patties contains 21g of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied for longer periods of time, making it easier to stick to your dietary goals.
Fat content
Sweet Onion with Havarti Cheese Chicken Patties have a moderate fat content of 10g per serving. While this may sound like a lot, it's important to remember that not all fats are created equal. These patties contain only 2g of saturated fat, which is the type of fat that has been linked to an increased risk of heart disease.
Carbohydrate content
Each serving of Sweet Onion with Havarti Cheese Chicken Patties contains just 6g of carbohydrates. This makes them a great choice for anyone who is watching their carb intake, whether for weight management or as part of a low-carb diet.
Sugar content
These chicken patties are low in sugar, with only 1g per serving. This makes them a healthier option compared to many other processed foods that are high in added sugars.
Fiber content
Sweet Onion with Havarti Cheese Chicken Patties are not a significant source of fiber, with only 1g per serving. If you're looking to increase your fiber intake, be sure to pair these patties with plenty of fiber-rich vegetables or whole grains.
Sodium content
Each serving of these chicken patties contains 430mg of sodium. While this is not a huge amount, it's important to be mindful of your sodium intake if you're watching your blood pressure or have other health concerns related to sodium.
Cholesterol content
A serving of Sweet Onion with Havarti Cheese Chicken Patties contains 65mg of cholesterol. If you're watching your cholesterol intake, be sure to pair these patties with plenty of cholesterol-lowering foods like fruits, vegetables, and whole grains.
Iron content
Each serving of these chicken patties contains 3.5mg of iron. Iron is an essential mineral that helps to transport oxygen throughout the body. It's especially important for women, who tend to have higher iron needs than men.
Calcium content
Sweet Onion with Havarti Cheese Chicken Patties are a good source of calcium, with 130mg per serving. Calcium is essential for strong bones and teeth, and also plays a role in muscle function and nerve transmission.
FAQs about Sweet Onion with Havarti Cheese Chicken Patties
1. What is the nutritional value of one Sweet Onion with Havarti Cheese Chicken Patty?
One Sweet Onion with Havarti Cheese Chicken Patty weighs 112 g and contains 180 calories. The patty also contains 26 g of protein, 3 g of carbohydrates and 7 g of fat.
2. Can I cook Sweet Onion with Havarti Cheese Chicken Patties on a grill?
Yes, Sweet Onion with Havarti Cheese Chicken Patties can be cooked on a grill. Preheat the grill to medium-high heat and cook each side for approximately 5-6 minutes or until cooked through.
3. Are Sweet Onion with Havarti Cheese Chicken Patties gluten-free?
Yes, Sweet Onion with Havarti Cheese Chicken Patties are gluten-free, making them a great option for those with celiac disease or gluten intolerance.
4. How can I store Sweet Onion with Havarti Cheese Chicken Patties?
Sweet Onion with Havarti Cheese Chicken Patties can be stored in the freezer for up to 6 months. They should be kept in their original packaging or wrapped tightly in aluminum foil to avoid freezer burn. Once cooked, any leftover patties should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
5. Are there any allergens in Sweet Onion with Havarti Cheese Chicken Patties?
Yes, Sweet Onion with Havarti Cheese Chicken Patties contain milk and egg. They are not suitable for individuals who are allergic to these ingredients.