Calories in 1 patty (113 g) Turkeyless Protein Patties?

1 patty (113 g) Turkeyless Protein Patties is 240 calories.

Looking for a tasty and nutritious meat alternative? Try the 1 patty (113 g) Turkeyless Protein Patties, which contain 240 calories per serving. These patties are a great way to add protein to your diet without consuming meat.

Made from plant-based proteins, these patties are also suitable for vegetarians and vegans. Each patty contains 17 grams of protein, making it a substantial source of nutrition.

In this article, we'll explore some of the benefits of Turkeyless Protein Patties, and provide some tips on how to cook with and enjoy them.

1 patty (113 g) Turkeyless Protein Patties

High calorie content

While Turkeyless Protein Patties are a nutritious addition to your diet, they are also high in calories. One patty contains 240 calories, which should be taken into consideration if you are watching your calorie intake.

Suitable for vegetarians and vegans

Turkeyless Protein Patties are a great option for vegetarians and vegans who are looking for a meat alternative. They contain no animal products, making them a cruelty-free alternative to meat patties.

Good source of protein

Each Turkeyless Protein Patty contains 17 grams of protein, making it a great option for those who are looking to add more protein to their diet. Protein is essential for building and repairing muscles, and is also an important nutrient for overall health.

Easy to cook

Turkeyless Protein Patties are easy to cook and can be prepared in a variety of ways. They can be grilled, baked, sautéed, or pan-fried, making them a versatile ingredient for many recipes.

Delicious taste

Turkeyless Protein Patties have a delicious taste that is similar to traditional meat patties. They are seasoned with a blend of herbs and spices that give them a savory flavor. They are perfect for burgers, sandwiches, and other recipes that call for meat patties.

Versatile ingredient

Turkeyless Protein Patties can be used as a versatile ingredient in many recipes. They can be crumbled and used as a replacement for ground meat, or chopped and added to pasta dishes, soups, and stews.

Low in saturated fat

Turkeyless Protein Patties are low in saturated fat, which is beneficial for heart health. They are made from plant-based proteins, which contain less saturated fat than animal products.

Gluten-free

If you have a gluten intolerance, you'll be happy to know that Turkeyless Protein Patties are gluten-free. They do not contain any wheat or gluten-containing ingredients, making them a safe option for those with celiac disease or gluten sensitivity.

No artificial flavors or colors

Turkeyless Protein Patties do not contain any artificial flavors or colors. They are made from natural ingredients, making them a healthier and more wholesome option than some traditional meat patties that are loaded with additives.

Ideal for plant-based diets

If you are following a plant-based diet, Turkeyless Protein Patties are a great option to add to your meal rotation. They are a good source of protein and can be used in a variety of recipes to replace meat. They are also a cruelty-free alternative to traditional meat patties.

If you're looking for a tasty and nutritious meat alternative, Turkeyless Protein Patties are a great option. They are made from plant-based proteins and contain 17 grams of protein per serving, making them a substantial source of nutrition.

5 FAQ about Turkeyless Protein Patties

1. What are Turkeyless Protein Patties made of?

The exact ingredients may vary depending on the brand, but Turkeyless Protein Patties are typically made of plant-based proteins such as soy, peas, or wheat gluten. They may also contain a variety of other ingredients such as vegetables, spices, and flavorings.

2. Are Turkeyless Protein Patties healthy?

Turkeyless Protein Patties can be a healthy option for those who are looking to reduce their meat consumption or follow a plant-based diet. They are typically lower in calories and fat than traditional meat patties and contain no cholesterol. However, some brands may contain high levels of sodium, so it's important to read the nutrition label carefully.

3. How do you cook Turkeyless Protein Patties?

Turkeyless Protein Patties can be cooked on a grill, stovetop, or in the oven. Always follow the cooking instructions on the package to ensure that they are cooked thoroughly and at the correct temperature. Some brands may recommend thawing the patties before cooking, while others may be cooked from frozen.

4. Are Turkeyless Protein Patties a good source of protein?

Yes, Turkeyless Protein Patties can be a good source of protein for those following a plant-based diet. Depending on the brand, one patty can contain anywhere from 10 to 30 grams of protein. However, it's important to make sure that you are getting a balanced diet with other sources of protein as well.

5. Are Turkeyless Protein Patties vegan?

Most Turkeyless Protein Patties are made with entirely plant-based ingredients, making them a vegan option. However, it's always important to check the label for any animal-derived ingredients such as eggs or dairy.

Nutritional Values of 1 patty (113 g) Turkeyless Protein Patties

UnitValue
Calories (kcal)240 kcal
Fat (g)14 g
Carbs (g)7 g
Protein (g)23 g

Calorie breakdown: 51% fat, 11% carbs, 37% protein

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