Are you a fan of Jamaican style patties? Have you tried the popular Curry Chicken Turnovers? One patty (128 g) of this delicious treat contains 333 calories.

In addition to the calorie count, let's take a look at some other key nutritional information about Jamaican style patties.

In this article, we'll not only explore the caloric details of Jamaican style patties but also their various health benefits and the best way to prepare them.

Caloric Details of Jamaican Style Patty

One patty (128 g) of Jamaican style patties - Curry Chicken Turnovers contains 333 calories. This calorie count may vary depending on the recipe and ingredients used. If you are trying to maintain a healthy diet, it is important to keep track of your caloric intake. A Jamaican style patty can be a great indulgence but should be consumed in moderation. Overall, Jamaican style patties are a delicious treat, but it is important to be mindful of your intake if you are watching your calorie count.

Amount of Protein Present in Jamaican Style Patty

One Jamaican style patty - Curry Chicken Turnovers contains approximately 13 grams of protein. Protein is essential for muscle growth and repair, so if you're looking for a tasty way to add more protein to your diet, a Jamaican style patty can be a great option. Overall, the protein content in Jamaican style patties can make them a great snack or meal option for those who are trying to maintain a balanced diet.

Total Fat Content in Jamaican Style Patty

One Jamaican style patty contains approximately 18 grams of total fat. While this may seem like a lot, it is important to note that not all fats are bad for you. Some fats, like those found in nuts and certain oils, can actually be beneficial to your health. However, it is still important to consume fat in moderation. Overall, the fat content in a Jamaican style patty may be a concern if you are watching your fat intake, but it can still be a delicious treat in moderation.

Carbohydrate and Sugar Content in Jamaican Style Patty

One Jamaican style patty - Curry Chicken Turnovers contains approximately 34 grams of carbohydrates and 2 grams of sugar. While carbohydrates are an essential part of a balanced diet, it is important to be mindful of your intake as they can contribute to weight gain if consumed in excess. Additionally, consuming too much added sugar can lead to a myriad of health problems. Overall, while the carbohydrate and sugar content in Jamaican style patties should be consumed in moderation, they can still be a delicious addition to your diet.

Iron Content in Jamaican Style Patty

One Jamaican style patty - Curry Chicken Turnovers can provide up to 16% of your daily recommended intake of iron. Iron is essential for the production of red blood cells and can aid in fighting fatigue. Consuming foods high in iron like Jamaican style patties can be a tasty way to ensure that you are meeting your daily recommended intake. Overall, the iron content in Jamaican style patties can make them a great snack or meal option for those who may be suffering from an iron deficiency.

Calcium Content in Jamaican Style Patty

One Jamaican style patty - Curry Chicken Turnovers contains approximately 8% of your daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth. Consuming foods high in calcium like Jamaican style patties can be a delicious way to ensure that you are meeting your daily recommended intake. Overall, the calcium content in Jamaican style patties can make them a great snack or meal option for those who may be concerned about their bone health.

Vitamins Present in Jamaican Style Patty

Jamaican style patties are also a source of various vitamins, including vitamins A and C. Vitamin A is essential for maintaining healthy skin and vision, while vitamin C can aid in immune system function. Overall, consuming foods high in vitamins can be a great way to ensure that you are meeting your daily recommended intake and maintaining overall health.

Health Benefits of Jamaican Style Curry Chicken Turnovers

Jamaican style patties, particularly the Curry Chicken Turnover variety, can provide various health benefits. Including Jamaican style patties in your diet can provide you with protein, iron, vitamins, and minerals that are essential for maintaining overall health. Overall, while Jamaican style patties should be consumed in moderation, they can still be a delicious and beneficial addition to your diet.

Ideal Serving Sizes for Jamaican Style Curry Chicken Turnovers

While Jamaican style patties can be a delicious treat, it is important to be mindful of your serving sizes. A single patty (128 g) is generally considered a standard serving size. It is important not to overindulge, as consuming too much can lead to weight gain and other health issues. Overall, keeping your serving sizes in check can help you enjoy Jamaican style patties in a balanced and healthy way.

How to Prepare Jamaican Style Patties

If you want to enjoy Jamaican style patties in the comfort of your own home, there are various ways to prepare them. One option is to purchase pre-made Jamaican style patties from a grocery store or specialty food store. These patties can be heated up in the oven or microwave and enjoyed within minutes. Alternatively, you can make your own Jamaican style patties from scratch using a recipe that includes ingredients like flour, ground beef, and various spices. This option can be more time-consuming but can allow you to customize the flavors and ingredients to your liking.