1 Ear, Medium (6-3/4" To 7-1/2" Long) Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) contains 111 Calories. Sweet corn is a staple for many households and is enjoyed by people all over the world. It has a delicious sweet taste and is incredibly versatile, making it an excellent addition to any meal.

Aside from its sweet taste and versatility in the kitchen, sweet corn is also packed with nutrients that offer numerous Health Benefits. It's rich in fiber, vitamins, and minerals that are essential for maintaining optimal health.

In this article, we'll take a closer look at the Health Benefits of Medium Yellow Sweet Corn, how to prepare it, its Nutrient Content, and much more. So keep reading to learn more about this amazing vegetable!

Health Benefits of Medium Yellow Sweet Corn

One of the most significant benefits of consuming Medium Yellow Sweet Corn is its high fiber content. A single serving of sweet corn contains around 3.5 grams of fiber, which is about 14% of the recommended daily intake. Fiber is essential for maintaining good digestive health, preventing constipation, and reducing your risk of various digestive disorders. Sweet corn also contains a range of vitamins and minerals that are essential for optimal health. It's particularly rich in vitamin C, vitamin B3, and potassium. Vitamin C is a potent antioxidant that offers numerous Health Benefits, while vitamin B3 is important for maintaining healthy skin and nerves. Potassium is essential for maintaining proper fluid balance in the body and regulating blood pressure. Finally, sweet corn is also rich in antioxidants like zeaxanthin and lutein, which are essential for maintaining healthy eyesight.

How to Prepare Medium Yellow Sweet Corn

Preparing sweet corn is relatively easy and straightforward. To start, remove the husk and silk from the corn ear and rinse it under cold water. You can then boil or steam the corn ear, or even grill it for a smoky flavor. If boiling or steaming, add a pinch of salt to the water to enhance the flavor. Be careful not to overcook your sweet corn, as this can result in mushy and unappetizing kernels. Boil or steam the corn ear for around 5-7 minutes, or until the kernels are tender but still slightly firm to the touch. Once cooked, you can serve your sweet corn with some butter, salt, and pepper for a classic and delicious side dish. You can also add it to salads, stir-fries, soups, and stews for an extra pop of flavor and nutrition.

Nutrient Content in Medium Yellow Sweet Corn

Sweet corn is an excellent source of various nutrients that offer numerous Health Benefits. A single medium ear of yellow sweet corn (without salt, drained, boiled) contains the following: - Calories: 111 - Carbohydrates: 24g, Protein: 3.7g, Fat: 1.6g, Fiber: 3.5g, Vitamin C: 10.3mg, Vitamin B3: 1.7mg, Potassium: 302mg

Calories and Macronutrients in Medium Yellow Sweet Corn

A single medium ear of yellow sweet corn (without salt, drained, boiled) contains around 111 Calories, making it a relatively low-calorie food option. It's also rich in various Macronutrients, including carbohydrates, protein, and fat. One medium ear of sweet corn contains roughly 24 grams of carbohydrates, 3.7 grams of protein, and 1.6 grams of fat. It's also a good source of fiber, with around 3.5 grams per serving. Overall, sweet corn is a nutritious and filling food option that can help you maintain a healthy diet and achieve your weight loss goals.

Cooking Tips for Medium Yellow Sweet Corn

Cooking sweet corn is relatively easy, even for novice cooks. Here are some tips to help you get the best results: - Remove the husk and silk from the corn ear before cooking - Rinse the corn ear under cold water to remove any dirt or debris

Storage and Shelf Life of Medium Yellow Sweet Corn

Sweet corn can be stored in the refrigerator for up to 3-5 days, depending on its freshness. To store sweet corn, wrap it tightly in plastic wrap or aluminum foil and place it in the vegetable drawer of your refrigerator. If you'd like to freeze sweet corn for later use, first blanch it for 3-4 minutes in boiling water and then immediately transfer it to a bowl of ice water to stop the cooking process. Once cooled, drain the sweet corn and store it in a plastic freezer bag for up to 6 months. When you're ready to use your frozen sweet corn, simply thaw it in the refrigerator overnight or for a few hours before cooking. You can then prepare it according to your favorite recipe.

Side Dishes You Can Pair with Medium Yellow Sweet Corn

Sweet corn is a versatile and delicious vegetable that can be paired with a wide range of side dishes. Here are some ideas to get you started: - Grilled chicken or steak - Roasted vegetables, such as zucchini or bell peppers

Different Varieties of Yellow Sweet Corn

Yellow sweet corn comes in many different Varieties, each with its own unique taste and texture. Some popular yellow sweet corn varieties include: - Butter and Sugar - Golden Jubilee

The History and Origin of Yellow Sweet Corn

Sweet corn is believed to have Originated in Mexico and South America thousands of years ago. It was an essential crop for the native people of these regions, who relied on it for its sweet taste and high nutritional value. Today, sweet corn is cultivated all over the world and is enjoyed by people of all ages and backgrounds. It's a staple food in many households and is used in a wide range of dishes, from soups and stews to salads and side dishes.

Fun Facts about Yellow Sweet Corn

Here are some fun and interesting facts about yellow sweet corn: - Sweet corn is a member of the grass family - The average ear of sweet corn has around 800 kernels