Calories in 1 patty (140 g) Gourmet Turkey Patties with Cheese, Pepper & Onion?

1 patty (140 g) Gourmet Turkey Patties with Cheese, Pepper & Onion is 230 calories.

If you're looking for a delicious, healthy meal idea, look no further than 1 patty (140 g) Gourmet Turkey patties with Cheese, Pepper & Onion. These patties are packed with flavor and are an excellent source of protein.

Each patty contains 230 Calories and is made with high-quality ingredients that come together to create a mouth-watering taste experience. The Cheese, Pepper, and Onion give these patties a unique and satisfying flavor that's sure to please.

In this article, we'll take a closer look at the nutritional benefits of these Turkey patties and share some ideas for how you can prepare and serve them in a variety of delicious ways.

1 patty (140 g) Gourmet Turkey Patties with Cheese, Pepper & Onion

Calories and Serving Size

Each 1 patty (140 g) serving of Gourmet Turkey patties with Cheese, Pepper & Onion contains 230 Calories. If you're watching your calorie intake, this is a great meal option that won't break the bank. These turkey patties are also the perfect size for a filling and satisfying meal. They're easy to prepare and cook up quickly, making them a great option for busy weeknights when you don't have a lot of time to prepare a meal from scratch.

Ingredients

Gourmet Turkey patties with Cheese, Pepper & Onion are made with only the highest quality ingredients, including: turkey, cheese, onions, peppers, and a blend of seasonings. These ingredients come together to create a delicious and satisfying meal option that's perfect for any time of day.

Preparation

Preparing Gourmet Turkey patties with Cheese, Pepper & Onion is quick and easy. Simply heat a non-stick pan over medium heat and place the patties in the pan. Cook for 5-6 minutes on each side, or until the patties are cooked through. You can also grill these turkey patties for an extra smoky flavor. Simply preheat your grill to medium-high heat and cook for 5-6 minutes on each side, or until they're fully cooked.

Serving Suggestions

There are so many delicious ways to enjoy Gourmet Turkey patties with Cheese, Pepper & Onion. Here are just a few Serving suggestions to get you started:

  • Top with avocado and salsa for a Mexican-inspired meal
  • Enjoy on a bun with lettuce, tomato, and your favorite condiments for a classic burger experience
  • Pair with a side salad or roasted vegetables for a nutritious and well-rounded meal

Health Benefits

Gourmet Turkey patties with Cheese, Pepper & Onion are a healthy meal option that's loaded with nutritional benefits. Here are just a few of the Health benefits you'll enjoy when you make these patties a regular part of your diet:

  • High in protein: Each serving of these turkey patties contains 20 grams of protein, making them an excellent source of this important nutrient.
  • Low in fat: These patties are made with lean turkey meat, so they're naturally low in fat.
  • Gluten-free and dairy-free: If you're following a gluten-free or dairy-free diet, you'll be happy to know that these patties are safe for you to enjoy.

Sodium Content

Each serving of Gourmet Turkey patties with Cheese, Pepper & Onion contains 550 milligrams of sodium. While this isn't an excessive amount, it's important to be mindful of your sodium intake and to balance it with other nutritious foods throughout the day.

Protein Content

As mentioned earlier, each serving of these Turkey patties contains 20 grams of protein. This makes them an excellent source of this important nutrient, which is essential for building and repairing muscle tissue, supporting a healthy immune system, and promoting optimal overall health.

Fat Content

Thanks to the lean turkey meat used to make these patties, they're naturally low in fat. Each serving contains just 11 grams of fat, making them a great option for those who are looking to reduce their overall fat intake.

Carbohydrate Content

Each serving of Gourmet Turkey patties with Cheese, Pepper & Onion contains 6 grams of carbohydrates. This makes them a great option for those who are following a low-carb or ketogenic diet.

Allergen Information

If you have allergies or sensitivities to certain foods, it's important to know that Gourmet Turkey patties with Cheese, Pepper & Onion contain dairy and may not be suitable for those who are lactose intolerant. However, these patties are free from gluten and other common allergens.

FAQ About Gourmet Turkey patties with Cheese, Pepper & Onion

1. How many Calories are in one patty?

There are 230 calories in one patty (140 g) of Gourmet Turkey Patties with Cheese, Pepper & Onion.

2. Does this turkey patty contain cheese?

Yes, it contains cheese, pepper, and onion.

3. Is this turkey patty made with all-natural ingredients?

It depends on the brand and ingredient list. Carefully check the ingredients list and look for labels claiming "all-natural."

4. Can I cook this turkey patty in the oven or microwave?

Yes, you can cook it in both the oven and microwave. Follow the cooking instructions on the packaging for best results.

5. Is this turkey patty suitable for people with dietary restrictions?

Again, this depends on the brand and ingredient list. Some brands may offer gluten-free, dairy-free, or low-fat options, so make sure to check the labels.

Nutritional Values of 1 patty (140 g) Gourmet Turkey Patties with Cheese, Pepper & Onion

UnitValue
Calories (kcal)230 kcal
Fat (g)14 g
Carbs (g)2 g
Protein (g)25 g

Calorie breakdown: 54% fat, 3% carbs, 43% protein

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