1 patty (142 g) Jamaican Style Spicy Beef Patties contain 370 calories. These meaty patties are a delicious and popular snack in Jamaica and across the Caribbean. However, if you're watching your calorie intake, it's important to be mindful of the nutritional information in each patty.

In addition to the calorie count, each patty also contains protein, fat, cholesterol, carbohydrates, sodium, fiber, and sugar. Let's take a closer look at the nutritional content and what it means for your diet.

Whether you're a fan of spicy food or simply looking to try something new, Jamaican Style Spicy Beef Patties can be a tasty addition to your meal plan. By understanding the nutritional value of each patty, you can make informed choices about how often and how much to indulge in this Caribbean treat.

Calories in 1 patty

If you're counting calories, it's important to be aware of the calorie content in each patty. With 370 calories per serving, it's easy to consume a significant amount of your daily recommended calories in just one snack. However, if you enjoy the taste of Jamaican Style Spicy Beef Patties, you can still enjoy them in moderation as part of a balanced diet. To put the calorie count into perspective, a typical meal should contain between 300-500 calories. If you eat a patty as a snack, consider substituting it for a smaller, lower-calorie snack later in the day. Alternatively, you can try making your own patties at home with leaner beef, which can help reduce the calorie count. Remember, calories aren't the only factor to consider when evaluating the nutritional value of a food item. It's also important to look at other macronutrients like protein, fat, and carbohydrates, as well as micronutrients like vitamins and minerals.

Protein content per serving

Protein is an essential nutrient that plays a role in building and repairing tissues in the body. Consuming enough protein can also help you feel full and satisfied, which can reduce overeating and aid in weight management. With 14 g of protein per serving, Jamaican Style Spicy Beef Patties can be a satisfying snack or addition to a meal. However, it's important to note that not all proteins are created equal. Beef is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. However, it's also higher in saturated fat and cholesterol compared to other protein sources like chicken or plant-based proteins. To balance the protein content with other nutrients, consider pairing a patty with a side of vegetables or a whole grain. This can help increase fiber and vitamin intake while also providing a balanced meal.

Total fat present

Fat is an important nutrient that provides energy and supports cell growth and hormone production in the body. However, consuming too much fat can lead to weight gain and other health issues. With 25 g of fat per serving, Jamaican Style Spicy Beef Patties are considered a high-fat food. Most of the fat in these patties is from the beef itself, which is a source of saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. To balance your fat intake, it's important to eat a variety of healthy fats from sources like nuts, seeds, fish, and avocado. If you enjoy Jamaican Style Spicy Beef Patties, try reducing the fat content by making your own patties with leaner cuts of beef or using ground turkey or chicken instead.

Saturated fat in a patty

Saturated fat is a type of fat that is solid at room temperature and is typically found in animal products like meat and dairy. Consuming too much saturated fat can increase your risk of heart disease and other health problems. With 10 g of saturated fat per serving, Jamaican Style Spicy Beef Patties are considered a high saturated fat food. To balance your saturated fat intake, it's important to limit your consumption of high saturated fat foods like butter, cheese, and fatty meats. Try incorporating more plant-based sources of protein and healthy fats into your diet, like nuts, seeds, and avocados. If you enjoy Jamaican Style Spicy Beef Patties, try reducing your saturated fat intake by making your own patties with leaner cuts of beef or using ground turkey or chicken instead.

Cholesterol percentage

Cholesterol is a fat-like substance that is found in animal products like meat and dairy. Consuming too much cholesterol can increase your risk of heart disease and other health problems. With 40 mg of cholesterol per serving, Jamaican Style Spicy Beef Patties contain a moderate amount of cholesterol. To keep your cholesterol levels in check, it's important to limit your consumption of high-cholesterol foods and instead focus on consuming more fruits, vegetables, whole grains, and plant-based proteins. If you enjoy Jamaican Style Spicy Beef Patties, try pairing them with a salad composed of leafy greens to help balance out your cholesterol and increase your nutrient intake. If you have high cholesterol or are concerned about your cholesterol intake, consider talking to your doctor or a registered dietitian for personalized nutrition advice.

Carbohydrates in the patty

Carbohydrates are a macronutrient that provides energy to the body. However, not all carbohydrates are created equal. The carbohydrates in Jamaican Style Spicy Beef Patties come from flour, which is a refined carbohydrate that is not as nutrient-dense as whole grains. To balance your carbohydrate intake and increase fiber and nutrient intake, consider pairing a patty with a side of vegetables, fruit, or a whole grain like brown rice or quinoa. This can help increase your nutrient intake while also providing a balanced meal. If you're watching your carbohydrate intake, you can also try making your own patties with a lower-carb crust made from almond flour or coconut flour.

Sodium content in a Jamaican patty

Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. With 650 mg of sodium per serving, Jamaican Style Spicy Beef Patties are considered a high-sodium food. To balance your sodium intake, it's important to limit your consumption of high-sodium foods like processed meats, canned soups, and frozen meals. Instead, opt for fresh or frozen vegetables and meats that you can season yourself. If you enjoy Jamaican Style Spicy Beef Patties, try reducing your sodium intake by making your own patties with homemade crust and seasoning the beef with herbs and spices instead of salt.

Fiber in one serving

Fiber is an important nutrient that helps keep you feeling full and satisfied after a meal while also aiding in digestion and promoting bowel regularity. With 2 g of fiber per serving, Jamaican Style Spicy Beef Patties are not a significant source of fiber. To increase your fiber intake, try pairing a patty with a side of vegetables or incorporating more fiber-rich foods like whole grains, beans, nuts, and seeds into your diet. If you're trying to increase your fiber intake and still enjoy Jamaican Style Spicy Beef Patties, try making your own patties with a homemade crust made from almond flour or coconut flour, which are higher in fiber than traditional flour crusts.

Sugar content in a single patty

Sugar is a type of carbohydrate that can provide quick energy to the body. However, consuming too much sugar can contribute to weight gain and other health issues. With 2 g of sugar per serving, Jamaican Style Spicy Beef Patties are not a significant source of sugar. It's important to note that sugar is often added to processed foods like patties to enhance flavor and extend shelf life. To reduce your sugar intake, try making your own patties at home without added sugar. If you're craving something sweet, opt for natural sources of sugar like fruit or try making a homemade dessert using low-sugar sweeteners like stevia or monk fruit.

Vitamins and minerals present

Iron is an essential mineral that helps transport oxygen throughout the body. Consuming enough iron can also help prevent anemia and promote brain function. With 2.8 mg of iron per serving, Jamaican Style Spicy Beef Patties are a good source of this important nutrient. Vitamin B12 is another essential nutrient that plays a role in brain function and the production of red blood cells. With 1.2 mcg of vitamin B12 per serving, Jamaican Style Spicy Beef Patties can help support your daily intake of this nutrient. Zinc is a mineral that supports immune function and wound healing. With 2.4 mg of zinc per serving, Jamaican Style Spicy Beef Patties are a moderate source of this nutrient.