Ground Angus & Beef Patties are a delicious and convenient meal option, especially if you're short on time. One 151 g patty contains 170 calories, making it a great choice for those watching their calorie intake.

Additionally, these patties are a good source of protein, essential vitamins, and minerals. Read on to learn more about their nutritional value and how to cook them to perfection.

In this article, we'll also explore the potential health benefits of consuming Ground Angus & Beef Patties and give you some serving suggestions to make the most of this tasty food.

Calories and serving size

As stated earlier, one 151 g patty contains 170 calories, which is relatively low compared to other meat products. Moreover, it is recommended that you consume one patty per serving to maximize the nutritional value of ground Angus & beef patties while minimizing the risk of overeating. Always check the nutritional information on the product packaging before consuming or preparing the patties to verify the calorie count and serving size.

Fat content

Ground Angus & beef patties are a source of fat, with each patty containing approximately 9 grams of fat. However, not all fats are unhealthy, and the high-quality fats found in Angus beef can offer several health benefits when consumed in moderation. But, if you're watching your fat intake, it's recommended that you pair these patties with healthy sides, such as a salad or steamed vegetables, to balance out your meal's overall nutrient composition.

Protein content

Ground Angus & beef patties are an excellent source of protein, with each patty containing approximately 21 grams of protein. Protein is an essential macronutrient that contributes to muscle building and maintenance, supports the immune system, and many other vital bodily functions. Integrating high-protein meals into your diet can help you feel fuller longer, reduce the risk of overeating, and support healthy weight management.

Carbohydrate content

Ground Angus & beef patties are low in carbohydrates, with each patty containing less than 1 gram of carbs. This makes them a suitable option for individuals following a low-carb or keto diet. Additionally, low-carb meals can help regulate blood sugar levels, prevent energy crashes, and support weight loss efforts. However, make sure to pair these patties with fiber-rich sides like leafy greens or roasted vegetables to balance out your meal's nutritional profile.

Sodium content

Ground Angus & beef patties are moderately high in sodium, with each patty containing approximately 310 milligrams. The recommended daily intake of sodium is 2,300 milligrams for most adults, although sensitive individuals, such as those with high blood pressure, should limit their intake to 1,500 milligrams or less. To reduce your sodium intake when consuming these patties, look for low-sodium varieties, avoid adding additional salt during cooking, and pair your patties with fresh vegetables and fruit.

Cholesterol content

Ground Angus & beef patties are a source of cholesterol, with each patty containing 75 milligrams. The recommended daily intake of cholesterol is 300 milligrams or less for most adults. Consuming too much cholesterol can increase the risk of heart disease and stroke, so make sure to pair your patties with heart-healthy sides like whole grains, fruits, and vegetables.

Vitamin content

Ground Angus & beef patties are a good source of several essential vitamins, including niacin, vitamin B12, and vitamin B6. These vitamins play vital roles in energy production, nervous system function, and DNA synthesis. To ensure you're getting enough vitamins from your diet, pair your patties with leafy greens, fruits, and other colorful vegetables. Moreover, consider taking a high-quality multivitamin supplement to meet your daily vitamin needs.

Cooking instructions

Preheat your grill or non-stick pan to medium-high heat. Place your patties on the grill or in the pan and cook for approximately 3-5 minutes per side or until the internal temperature reaches 160°F (71°C). Avoid using a fork to flip your patties to prevent moisture loss and drying out. Instead, use a spatula or tongs. Finally, allow your patties to rest for a few minutes before serving to let the juices redistribute and enhance flavor.

Health benefits

Consuming ground Angus & beef patties can provide several potential health benefits, including supporting muscle building and maintenance, regulating blood sugar levels, reducing the risk of overeating, and promoting healthy weight management. Furthermore, Angus beef contains higher amounts of healthy fats like omega-3 and conjugated linoleic acid (CLA), which can have anti-inflammatory and immunity-boosting effects on the body. However, consuming too much red meat can increase the risk of colon cancer, so it's essential to keep your intake in moderation and pair your patties with a variety of non-meat sides.

Serving suggestions

There are many tasty ways to enjoy your ground Angus & beef patties, depending on your preference and dietary needs. For instance, you can serve them up with a classic bun, lettuce-wrapped, or on top of a bed of mixed greens. Alternatively, you can add some healthy toppings like avocado, tomato, cucumber, or a low-fat cheese slice. Pair your patties with a side of sweet potato fries, roasted vegetables, or a healthy salad to complete your meal. Ultimately, the serving possibilities are endless, so experiment with different combinations to find the ones that work best for you.