A single serving of 1 patty (168 g) New Zealand Lamb Patties contains about 270 calories, making it a healthy option for those watching their daily caloric intake.
Aside from being a good source of protein, New Zealand Lamb Patties are also packed with essential vitamins, minerals, and healthy fats which make them a nutritious food choice. It is a great alternative to other meat products like beef or pork due to its lower fat content.
In this article, we'll explore the nutritional benefits of New Zealand Lamb Patties, recommended serving sizes, preparation suggestions, and culinary pairing ideas.
Caloric content of New Zealand Lamb Patties
New Zealand Lamb Patties are a great source of energy as they contain around 270 calories per serving. This is a relatively low amount for meat products and makes them a great option for those looking to maintain a healthy weight.
Protein content of New Zealand Lamb Patties
New Zealand Lamb Patties are a great source of protein, with around 20 grams per serving. This makes them an excellent choice for those looking to increase their protein intake, especially if they are on a low-carb or keto diet.
Carbohydrate content of New Zealand Lamb Patties
New Zealand Lamb Patties are a low-carb food option, containing less than 1 gram of carbohydrates per serving. This makes them an excellent choice for those looking to maintain a low-carb diet.
Fat content of New Zealand Lamb Patties
New Zealand Lamb Patties are a great source of healthy fats, with around 20 grams of fat per serving. Most of the fat comes from monounsaturated and polyunsaturated fats, which are essential for maintaining good health.
Vitamin content of New Zealand Lamb Patties
New Zealand Lamb Patties are rich in vitamins and minerals, including vitamin B12, niacin, zinc, and iron. These essential nutrients help maintain healthy body functions and prevent diseases.
Mineral content of New Zealand Lamb Patties
New Zealand Lamb Patties are a good source of minerals, including calcium, iron, and magnesium. These minerals are essential for maintaining healthy bones, blood cells, and muscles.
Recommended Serving Size for New Zealand Lamb Patties
A single serving of New Zealand Lamb Patties is typically one patty which weighs around 168 grams. This serving size contains approximately 270 calories, 20 grams of protein, and 20 grams of healthy fats. However, serving sizes may vary depending on individual caloric needs.
Preparation Suggestions for New Zealand Lamb Patties
New Zealand Lamb Patties can be prepared in a variety of ways, including grilling, baking, or pan-frying. For best results, it is recommended to cook the patties until they reach an internal temperature of 160°F (71°C) to ensure they are fully cooked.
Health Benefits of New Zealand Lamb Patties
New Zealand Lamb Patties offer numerous health benefits, including being a good source of protein, healthy fats, vitamins, and minerals. They are also low in carbohydrates and calories, making them a great option for those watching their weight or on a low-carb or keto diet.
Culinary Pairing Suggestions for New Zealand Lamb Patties
New Zealand Lamb Patties pair well with a variety of foods, including roasted vegetables, quinoa salad, whole-grain bread, and tzatziki sauce. They also work well with flavorful spices and herbs, such as paprika, cumin, and rosemary.
5 FAQ about New Zealand Lamb Patties
1. What is the nutritional value of New Zealand Lamb Patties?
One patty (168 g) of New Zealand Lamb Patties contains 270 calories, 19g of fat, 21g of protein, and 0g of carbohydrates.
2. How are New Zealand Lamb Patties made?
New Zealand Lamb Patties are made from freshly ground lamb meat seasoned with herbs and spices. The patties are then shaped and grilled or pan-fried until cooked through.
3. Are New Zealand Lamb Patties gluten-free?
Yes, New Zealand Lamb Patties are gluten-free and do not contain any wheat or wheat-derived ingredients. However, they may be processed in facilities that also handle gluten-containing products, so cross-contamination may occur.
4. What are some serving suggestions for New Zealand Lamb Patties?
New Zealand Lamb Patties can be enjoyed on their own, as a burger with toppings such as cheese, lettuce, and tomato, or served alongside vegetables, rice, or a salad.
5. Where can I find New Zealand Lamb Patties?
New Zealand Lamb Patties can be found in specialty meat shops or online retailers that specialize in New Zealand products. They may also be available in select grocery stores or supermarkets.