If you are wondering about the nutritional value of 1 Patty (2.25 Oz) Turkey Patties (Breaded, Battered, Fried), it contains 181 calories. Let's dig a little deeper to understand its nutritional composition.
A 2.25 oz turkey patty contains 6g of fat, 15g of protein, and 12g of carbohydrates. When it comes to the daily recommended intake, one patty would provide 24% of the recommended protein intake and 4% of the daily carbohydrate intake.
In this article, we'll explore some practical tips and strategies to help you make the most of your turkey patty consumption. Let's dive in!
Nutrition Facts
A 2.25 oz turkey patty contains: - 181 calories - 6g of fat
Calories from Fat
Out of the total 181 calories, the turkey patty provides 54 calories from fat.
Protein Content
With 15g of protein, one turkey patty provides 24% of the daily recommended intake.
Carbohydrate Content
A 2.25 oz turkey patty contains 12g of carbohydrates, which is 4% of the daily recommended intake.
Fat Content
There are 6g of fat in a 2.25 oz turkey patty.
Fiber Content
Unfortunately, turkey patties do not offer significant amounts of fiber.
Sugar Content
There is no sugar in turkey patties.
Saturated Fat Content
A 2.25 oz turkey patty contains 1.5g of saturated fat, making up 8% of the total fat content.
Sodium Content
One turkey patty would provide 340mg of sodium or 15% of the daily recommended value.
Cholesterol Content
A 2.25 oz turkey patty provides 60mg of cholesterol, which is 20% of the daily recommended intake.
Incorporating turkey patties into your diet can be a great way to add lean protein to your meals. However, be mindful of the calories and sodium content to ensure a healthy and balanced diet.
Turkey Patties: FAQ
1. How many calories are in one turkey patty?
One breaded, battered, and fried turkey patty weighing 2.25 oz has 181 calories.
2. Are turkey patties healthy?
Turkey as a meat is a healthier alternative to beef or pork as it is lower in fat and calories. However, the breading, battering, and frying processes add calories and may not be as healthy. It's best to opt for grilled or baked turkey patties instead.
3. What's the serving size for one turkey patty?
A serving size of one breaded, battered, and fried turkey patty weighing 2.25 oz has 181 calories.
4. Can I include turkey patties in my weight loss diet?
If you're watching your calorie intake, you can still include turkey patties in your weight loss diet. However, the preparation method matters. Opt for grilled or baked turkey patties instead of breaded, battered, and fried ones.
5. How can I cook turkey patties?
You can cook turkey patties by grilling, baking, or pan-frying them. Grilling and baking are healthier cooking methods, while pan-frying will add calories.