1 patty (30 g) Original Premium Sausage contains 110 calories.

In addition to its calorie content, this sausage also contains various nutrients. According to nutrition facts, it contains a decent amount of protein and fat, as well as vitamins and minerals. However, it also has a high sodium content, so it is important to be mindful of your salt intake when consuming this sausage.

In this article, we'll explore some practical tips and strategies for incorporating 1 patty (30 g) Original Premium Sausage into your meal plan while still maintaining a healthy diet.

Sausage Nutrition Facts

1 patty (30 g) Original Premium Sausage is a good source of protein, containing 5.5 grams per serving. It also contains 10 grams of fat and 2 grams of sugar. In terms of vitamins and minerals, it has a small amount of vitamin C, calcium, and iron. However, it is high in sodium, with 440 milligrams per serving. It is important to pay attention to the nutritional content of this sausage when incorporating it into your diet. While it can be a good source of protein and fat, it is important to be mindful of the high sodium content.

Sausage Calories Breakdown

1 patty (30 g) Original Premium Sausage contains 110 calories, the majority of which come from fat. Of the 10 grams of fat, 3.5 grams are saturated fat. It also contains a small amount of carbohydrates and protein. It is important to be mindful of your calorie intake when consuming this sausage, as it can quickly add up if not portioned properly.

Sausage Serving Size

The recommended serving size for 1 patty (30 g) Original Premium Sausage is one patty, or 30 grams. It is important to stick to the recommended serving size to ensure that you are not consuming too many calories or sodium.

Sausage Weight

1 patty (30 g) Original Premium Sausage weighs 30 grams. It is important to be mindful of portion sizes when consuming this sausage, as eating too much can quickly add up in terms of calories, fat, and sodium.

Sausage Meal Plan

1 patty (30 g) Original Premium Sausage can be a convenient and delicious addition to your meal plan. It can be cooked in a variety of ways, such as on the stove, in the oven, or on the grill. To incorporate this sausage into your meal plan, consider pairing it with vegetables, such as peppers and onions, or serving it alongside scrambled eggs for breakfast. It can also be used in recipes, such as pasta dishes or casseroles.

Sausage Caloric Intake

The 110 calories in 1 patty (30 g) Original Premium Sausage can fit into a balanced and healthy diet, as long as it is consumed in moderation. To determine how this sausage fits into your daily caloric intake, consider working with a registered dietitian or using a nutrition tracking app to monitor your food intake.

Sausage Diet Facts

While 1 patty (30 g) Original Premium Sausage may not be suitable for certain types of diets, such as vegetarian or vegan diets due to its animal product content, it can fit into other types of diets. For example, it can be a good source of protein and fat for individuals following a low carb, high fat diet, such as the ketogenic diet. However, it is important to be mindful of the high sodium content and to balance it with other lower sodium foods.

Sausage Energy Content

1 patty (30 g) Original Premium Sausage can provide a source of energy due to its calorie content and macronutrient composition. However, it should be consumed in moderation and balanced with other nutrient-dense foods to provide sustained energy throughout the day.

Sausage Metabolism Boost

There is some evidence to suggest that foods high in protein, such as 1 patty (30 g) Original Premium Sausage, can increase metabolism and promote weight loss. However, it is important to note that this sausage is also high in fat and sodium, so it should be consumed in moderation and balanced with other nutrient-dense foods.

Sausage Macronutrient Composition

1 patty (30 g) Original Premium Sausage contains a macronutrient composition of approximately 45% fat, 20% protein, and 35% carbohydrates. While it can be a source of protein and fat, it is important to be mindful of the high fat and sodium content when incorporating it into your diet.