A 3.2 oz Mahi Mahi Burger Patty contains 120 Calories. If you're looking for a tasty and healthy meal option, a Mahi Mahi Burger might be just what you need. Mahi Mahi is a type of fish that is low in calories but high in Protein, making it a great choice for anyone looking to lose weight or build muscle.

In addition to being a great source of Protein, Mahi Mahi Burger patties are low in Fat and high in Vitamins and Minerals. They are also low in Sodium and Cholesterol, making them a heart-healthy option. If you're looking to add more fish to your diet, Mahi Mahi Burger patties are a great choice.

In this article, we'll explore the nutritional content of Mahi Mahi Burger patties, their Health Benefits, and some ways to cook and serve them.

Calories in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains 120 Calories. This is a relatively low number of calories for a Protein-rich food. If you're looking to lose weight or maintain a healthy weight, Mahi Mahi Burger patties can be a great addition to your diet.

Protein Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains 19 grams of Protein. This is a significant amount of protein, making Mahi Mahi Burger patties an excellent choice for anyone looking to build muscle or maintain a healthy weight. Protein is essential for repairing and building muscle tissue, making it an essential nutrient for active individuals.

Fat Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains 1.5 grams of Fat. This is a very low amount of fat, making Mahi Mahi Burger patties an excellent choice for anyone looking to maintain a healthy weight or reduce their overall fat intake.

Sodium Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains 130 milligrams of Sodium. This is a relatively low amount of sodium, making Mahi Mahi Burger patties an excellent choice for anyone looking to reduce their overall sodium intake. High sodium intake can lead to high blood pressure, which can increase your risk of heart disease and stroke.

Cholesterol Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains 60 milligrams of Cholesterol. This is a relatively low amount of cholesterol, making Mahi Mahi Burger patties an excellent choice for anyone looking to reduce their overall cholesterol intake. High cholesterol levels can increase your risk of heart disease and stroke.

Vitamin Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains significant amounts of several Vitamins, including vitamin B12, vitamin D, and vitamin A. These vitamins play important roles in maintaining a healthy immune system, brain function, and eye health.

Mineral Content in Mahi Mahi Burger Patty

A 3.2 oz Mahi Mahi Burger Patty contains significant amounts of several Minerals, including potassium, magnesium, and selenium. These minerals play important roles in maintaining a healthy heart, muscle function, and bone health.

Health Benefits of Mahi Mahi Burger Patty

Mahi Mahi Burger patties offer several Health Benefits, including high Protein and low Fat content, which can help you maintain a healthy weight and build muscle. They are also a heart-healthy option, as they are low in Sodium and Cholesterol.

Ways to Cook Mahi Mahi Burger Patty

There are many ways to cook Mahi Mahi Burger patties, including grilling, baking, and pan-frying. One simple recipe is to season the patties with salt, pepper, and garlic powder, and then grill them until cooked through. You can also add toppings such as lettuce, tomato, and avocado for added flavor and nutrition.

Serving Suggestions for Mahi Mahi Burger Patty

Mahi Mahi Burger patties can be served on a bun, on top of a salad, or as part of a grain bowl. They are also a great option for meal prep, as they can be stored in the fridge or freezer for later use.