Calories in 1 patty (50 g) Cauliflower & Broccoli Vegetable Patties?

1 patty (50 g) Cauliflower & Broccoli Vegetable Patties is 50 calories.

Looking for a Wholesome and Healthy snack that is both delicious and nutritious? Look no further than 1 patty (50 g) Cauliflower & Broccoli Vegetable Patties! With only 50 calories per patty, this snack is perfect for anyone watching their calorie intake.

These vegetable patties are not only low in calories but also packed with nutrients. Cauliflower and broccoli are both excellent sources of Vitamins and Minerals, including vitamin C, vitamin K, and folate. In addition, they are also High in Fiber, making them a great option for anyone looking to boost their fiber intake.

In this article, we'll explore the many benefits of Cauliflower & Broccoli Vegetable Patties and why they make an ideal snack or meal option for Vegetarians and weight-watchers alike.

1 patty (50 g) Cauliflower & Broccoli Vegetable Patties

Wholesome and Healthy Snack

A Wholesome and Healthy snack is something that everyone can appreciate. Whether you are trying to eat healthier or simply looking for a tasty alternative to traditional snacks, Cauliflower & Broccoli Vegetable Patties are an excellent choice. With only 50 calories per patty, they are a guilt-free snack that you can enjoy anytime. In addition to being low in calories, these vegetable patties are also packed with nutrients. Cauliflower and broccoli are both excellent sources of Vitamins and Minerals, including vitamin C, vitamin K, and folate. For those looking to boost their fiber intake, Cauliflower & Broccoli Vegetable Patties are also High in Fiber. Fiber is essential for maintaining a healthy digestive system, and can also help you feel fuller for longer periods of time. This makes these vegetable patties a great option for anyone looking to curb their hunger and avoid unhealthy snacking between meals.

Nutrition Facts of Cauliflower & Broccoli Vegetable Patties

When it comes to nutrition, Cauliflower & Broccoli Vegetable Patties are hard to beat. Not only are they low in calories, but they are also packed with essential Vitamins and Minerals. Each serving contains a significant amount of vitamin C, vitamin K, and folate, all of which are important for maintaining good health. In addition, these vegetable patties are also a good source of fiber, which is important for maintaining a Healthy digestive system. Fiber can help to lower cholesterol levels, regulate blood sugar levels, and even help with weight loss. For those looking to add more protein to their diet, these vegetable patties are also a good source of protein. They are made with a combination of cauliflower, broccoli, and other vegetables, which makes them a nutritious and satisfying meal option.

Easy to Prepare

One of the best things about Cauliflower & Broccoli Vegetable Patties is how easy they are to prepare. Simply heat them up in the oven or on the stovetop and you have a delicious and nutritious meal in minutes. These vegetable patties are also incredibly versatile. You can enjoy them as a snack, a Side Dish, or even a main course. They pair well with a variety of different sauces and toppings, so you can customize them to suit your tastes. For those with busy schedules, Cauliflower & Broccoli Vegetable Patties are a great option for quick and easy meals. They are also perfect for meal prep, as you can make a big batch and store them in the fridge or freezer for later use.

Serves as a Great Side Dish

Cauliflower & Broccoli Vegetable Patties are not only a great snack or meal option, but they also make a delicious Side Dish. They pair well with a variety of different main courses, from grilled chicken to roasted vegetables. As a side dish, these vegetable patties can help to boost the nutrient content of your meal. They are packed with Vitamins and Minerals, and are also a good source of fiber and protein. This makes them a great addition to any meal, whether you are looking to eat healthier or simply want to add more variety to your diet. For those looking to save time in the kitchen, Cauliflower & Broccoli Vegetable Patties are a great option for quick and easy side dishes. Simply heat them up in the oven or on the stovetop and serve alongside your favorite main course.

Ideal Meal for Vegetarians

Cauliflower & Broccoli Vegetable Patties are an ideal meal option for Vegetarians. They are packed with nutrients and are also a good source of protein, which can be hard to come by in a vegetarian diet. These vegetable patties are also incredibly versatile, which makes them a great option for anyone looking for variety in their diet. You can enjoy them as a snack, a Side Dish, or even a main course. They pair well with a variety of different sauces and toppings, so you can customize them to suit your tastes. For those following a vegetarian diet, Cauliflower & Broccoli Vegetable Patties are a nutritious and satisfying meal option that can help you stay on track with your health goals.

High in Fiber

Each serving of Cauliflower & Broccoli Vegetable Patties contains a significant amount of fiber, which is important for maintaining a Healthy digestive system. Fiber can help to lower cholesterol levels, regulate blood sugar levels, and even help with weight loss. For those looking to boost their fiber intake, Cauliflower & Broccoli Vegetable Patties are an excellent option. They are also low in calories, which makes them a great snack or meal option for anyone looking to maintain a healthy weight. In addition to fiber, these vegetable patties are also an excellent source of Vitamins and Minerals, including vitamin C, vitamin K, and folate. This makes them a nutritious and delicious meal option for anyone looking to maintain good health.

Low Calorie Snack

With only 50 calories per patty, these vegetable patties are an excellent choice for anyone watching their calorie intake. They are also packed with nutrients, including Vitamins and Minerals. These vegetable patties are a great option for anyone looking to avoid unHealthy snacking between meals. They are filling and satisfying, which can help to curb your hunger and keep you on track with your health goals. For those looking for a Low Calorie snack that is both nutritious and delicious, Cauliflower & Broccoli Vegetable Patties are an excellent choice.

Excellent Source of Vitamins and Minerals

Each serving of these vegetable patties contains a significant amount of essential Vitamins and Minerals, including vitamin C, vitamin K, and folate. These nutrients are important for maintaining good health and can help to prevent a variety of health problems. In addition to being an excellent source of vitamins and minerals, these vegetable patties are also a good source of fiber and protein. This makes them a nutritious and satisfying meal option that can help you stay on track with your health goals. For those looking to boost their nutrient intake, Cauliflower & Broccoli Vegetable Patties are an excellent choice.

Perfect for Quick Breakfast

These vegetable patties are Easy to Prepare and can be heated up in just a few minutes. They are also incredibly versatile, which makes them a great option for anyone looking for variety in their breakfast routine. As a breakfast option, Cauliflower & Broccoli Vegetable Patties are a great way to start your day off on the right foot. They are packed with nutrients and are also a good source of fiber and protein, which can help to keep you full and satisfied until your next meal. For those looking for a quick and Healthy breakfast option, Cauliflower & Broccoli Vegetable Patties are an excellent choice.

Great for Weight-Watchers

These vegetable patties are low in calories, which makes them a great option for anyone looking to maintain a Healthy weight. They are also packed with nutrients, including Vitamins and Minerals, which can help to keep you healthy while you lose weight. In addition to being low in calories, Cauliflower & Broccoli Vegetable Patties are also High in Fiber and protein. These nutrients can help to keep you full and satisfied, which can help to prevent overeating and snacking between meals. For those following a weight loss plan, Cauliflower & Broccoli Vegetable Patties are an excellent snack or meal option that can help you reach your goals.

Healthy habits start at home. And what better way to start than with Cauliflower & Broccoli Vegetable Patties - a nutritious and delicious snack that can help you stay on track with your health goals.

FAQs about Cauliflower & Broccoli Vegetable Patties

1. What are the ingredients in Cauliflower & Broccoli Vegetable Patties?

The main ingredients in these patties are cauliflower, broccoli, chickpeas, oats, breadcrumbs, onions, and spices.

2. Are Cauliflower & Broccoli Vegetable Patties vegan or Vegetarian?

Yes, these patties are vegan and vegetarian-friendly.

3. How many calories are in one Cauliflower & Broccoli Vegetable Patty?

One patty (50 g) has 50 calories.

4. How do I cook Cauliflower & Broccoli Vegetable Patties?

These patties can be cooked in a pan on the stove or in the oven. To cook on the stove, heat a non-stick pan over medium heat, add a small amount of oil, and cook the patties for 2-3 minutes on each side until golden brown. To cook in the oven, preheat to 200°C, place the patties on a baking sheet, and bake for 10 minutes on each side.

5. Are Cauliflower & Broccoli Vegetable Patties gluten-free?

No, these patties contain oats and breadcrumbs, which are not gluten-free. However, they do not contain any wheat-based products.

Nutritional Values of 1 patty (50 g) Cauliflower & Broccoli Vegetable Patties

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 36% fat, 48% carbs, 16% protein

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