If you are looking for a tasty and healthy meatless alternative, the 1 patty (71 g) Meatless Spicy Chick'n Patties are a great option. With only 140 calories per serving, these patties are a delicious way to get the nutrients you need without packing on the calories.

Each patty has a good protein content of 12 g that is perfect for those who are looking to increase their protein intake without consuming meat. Additionally, these patties are low in fat and are a great source of iron that is essential for maintaining healthy blood and energy levels.

In this article, we will explore the nutritional value of the 1 patty (71 g) Meatless Spicy Chick'n Patties along with some serving suggestions and health benefits.

Calories per serving

Each serving of 1 patty (71 g) Meatless Spicy Chick'n Patties contains 140 calories. This makes them a great option for those who are trying to reduce their calorie intake and lose weight. However, it is important to note that the total calorie count will vary depending on how you prepare and serve the patties. For example, serving them with a high-calorie sauce or on a bun will add extra calories to your meal.

Protein content

One of the key benefits of the 1 patty (71 g) Meatless Spicy Chick'n Patties is their protein content. Each patty contains 12 g of protein, which is beneficial for those who are looking to increase their protein intake without consuming animal products. Protein is an essential nutrient that helps to build and repair tissues in the body. It is important for maintaining healthy muscles, bones, and skin. Additionally, protein can help to keep you feeling full and satisfied for longer, which is helpful for weight management.

Fat content

The 1 patty (71 g) Meatless Spicy Chick'n Patties are a low-fat option for those who are watching their fat intake. Each patty contains only 4 g of fat, which is a significant reduction compared to traditional meat-based burgers. However, it is important to note that the type of fat you consume is important for overall health. The patties may contain some saturated fat, which should be limited in your diet to prevent heart disease.

Sodium content

The 1 patty (71 g) Meatless Spicy Chick'n Patties are relatively high in sodium, with 350 mg per patty. This is around 15% of the daily recommended intake of sodium. High sodium intake can increase the risk of high blood pressure, which is a major risk factor for heart disease. Therefore, it is important to limit your sodium intake and choose low-sodium options where possible.

Iron content

The 1 patty (71 g) Meatless Spicy Chick'n Patties are a good source of iron, with 10% of the daily recommended intake per patty. Iron is important for maintaining healthy blood and energy levels. It helps to transport oxygen throughout the body and is essential for the production of red blood cells.

Preparation instructions

The 1 patty (71 g) Meatless Spicy Chick'n Patties can be prepared in a variety of ways. They can be cooked on the stovetop, in the oven, or on the grill. Here are some basic instructions for cooking them on the stovetop: 1. Heat a non-stick skillet over medium heat. 2. Add the patties and cook for 4-5 minutes on each side, or until heated through and crispy on the outside.

Possible allergens

The 1 patty (71 g) Meatless Spicy Chick'n Patties contain wheat and soy, which are common allergens. Therefore, they may not be suitable for individuals with wheat or soy allergies. If you have any food allergies, it is important to read the label carefully before consuming any new products.

Ingredients list

The ingredients in the 1 patty (71 g) Meatless Spicy Chick'n Patties are as follows: - Water - Wheat Gluten

Serving suggestions

The 1 patty (71 g) Meatless Spicy Chick'n Patties are a versatile ingredient and can be used in a variety of dishes. Here are some serving suggestions to try: - Serve the patties on a whole grain bun with avocado and salsa. - Slice the patties and use them in a stir-fry with vegetables and rice.

Health benefits

The 1 patty (71 g) Meatless Spicy Chick'n Patties offer a number of health benefits, including: - Lower calorie content compared to traditional meat-based burgers - High protein content for building and repairing tissues in the body.