If you're looking for a low-calorie and high-Protein option for your meals, you might want to consider trying 1 patty Blackened Chickin'. With only 180 Calories per serving, this tasty dish is a great addition to your diet.

Not only is it low in Calories, but it also has 21g of Protein, 8g of Fat, and 6g of Carbohydrates per serving, making it a well-balanced meal option. Plus, with 580mg of Sodium, you don't have to worry about eating too much salt.

In this article, we'll explore more about 1 patty Blackened Chickin' and give you some ideas on how to cook and serve it.

Calories per serving: 180

At only 180 Calories per serving, 1 patty Blackened Chickin' is a great option for those who are watching their calorie intake. Whether you're trying to lose weight or just trying to live a healthier lifestyle, this dish is a great addition to your diet.

Protein per serving: 21g

With 21g of Protein per serving, 1 patty Blackened Chickin' is a great source of this essential nutrient. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satisfied for longer periods of time.

Fat per serving: 8g

At 8g of Fat per serving, 1 patty Blackened Chickin' is a relatively low-fat option. However, it's important to note that not all fats are created equal. Some fats, such as monounsaturated and polyunsaturated fats, are considered healthy fats and are important for your overall health. 1 patty Blackened Chickin' contains some of these healthy fats, so you can feel good about incorporating it into your diet.

Carbohydrates per serving: 6g

With only 6g of carbs per serving, 1 patty Blackened Chickin' is a great option for those who are watching their carb intake. Carbohydrates are important for providing energy to your body, but it's important to choose the right types of carbs. 1 patty Blackened Chickin' contains mostly complex carbs, which are considered healthier than simple carbs.

Sodium per serving: 580mg

At 580mg of Sodium per serving, 1 patty Blackened Chickin' is a moderate-sodium option. While it's important to keep your sodium intake in check, it's also important to note that some sodium is necessary for your body to function properly. Just be mindful of your overall sodium intake throughout the day.

Ingredients: Chickin' patty, blackening seasoning

The Ingredients in 1 patty Blackened Chickin' are simple and straightforward. It contains a Chickin' patty and blackening seasoning. Chickin' is a plant-based Protein that's made from soy and wheat protein. It's a great option for those who are vegetarian or vegan, or for those who are looking to reduce their meat consumption.

Allergens: Contains soy and wheat

If you have a soy or wheat allergy, you'll want to avoid 1 patty Blackened Chickin'. It contains both soy and wheat Protein. However, if you don't have any food allergies, 1 patty Blackened Chickin' is a great option that's free of most common Allergens, such as dairy and nuts.

Cooking instructions: Oven-bake at 375°F for 20 minutes

Cooking 1 patty Blackened Chickin' is easy and straightforward. Simply preheat your oven to 375°F and bake the Chickin' patty for 20 minutes. You can also cook it on the stovetop or on the grill if you prefer. Just be sure to follow the Cooking instructions carefully to ensure that it's cooked all the way through.

Serving suggestions: Top with avocado and salsa for a flavorful twist

1 patty Blackened Chickin' is a versatile dish that you can serve in many different ways. You can eat it on its own with some veggies on the side, or you can use it as a Protein source in a salad or bowl. For a flavorful twist, try topping your 1 patty Blackened Chickin' with some fresh avocado and salsa. The creaminess of the avocado and the tanginess of the salsa will complement the Chickin' patty perfectly.

Health benefits: Low in calories and high in protein

1 patty Blackened Chickin' has many health benefits. For starters, it's low in Calories, making it a great option for those who are watching their weight. It's also high in Protein, which is important for building and repairing muscles. Additionally, it's a good source of other important nutrients, such as iron and calcium.