1 patty Jr. Hamburger Patty contains approximately 90 calories.

Aside from the calorie content, this article will also provide comprehensive nutritional information about Jr. Hamburger Patty.

If you're conscious about your calorie intake or nutritional value, then this article is perfect for you.

Calories in One Patty Jr. Hamburger Patty

A single Jr. Hamburger Patty contains roughly 90 calories, making it a perfect size for anyone who watches their calorie intake. This makes it a great choice for a quick lunch or dinner option or for anyone craving something tasty but mindful of their calories.

Protein Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty contains about 5.5 grams of protein. This amount of protein is essential to maintain healthy muscle mass in the body.

Fat Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty has an approximate fat content of 5 grams. This moderate amount of fat serves as a good source of energy for the body. That being said, excessive intake of saturated fat should be avoided to maintain a healthy diet and lifestyle.

Carbohydrate Content in One Patty Jr. Hamburger Patty

A single Jr. Hamburger Patty has about 0.5 grams of carbohydrates. This amount of carbohydrates is negligible and can be safely consumed by anyone following a low-carb diet.

Vitamin Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty contains small amounts of vitamin B6, which is essential for maintaining healthy skin and nerve function. However, it's important to note that Jr. Hamburger Patty should not be relied upon as a primary source of vitamins and minerals.

Mineral Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty contains iron and zinc, which are essential for maintaining healthy immune function and preventing anemia. However, similar to vitamin content, Jr. Hamburger Patty should not be relied upon as a primary source of minerals.

Sodium Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty contains approximately 190 mg of sodium, which can be a source of concern for individuals looking to limit their sodium intake. It's important to note that excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. Thus, individuals should be mindful of their sodium intake and consume Jr. Hamburger Patty in moderation.

Cholesterol Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty contains approximately 20 mg of cholesterol. Consuming too much cholesterol can lead to an increased risk of heart disease. Thus, individuals should limit their intake of Jr. Hamburger Patty to maintain a healthy lifestyle.

Dietary Fiber Content in One Patty Jr. Hamburger Patty

One Jr. Hamburger Patty has virtually no fiber content, which can be a cause for concern for individuals looking to incorporate more fiber into their diet. Therefore, it's recommended to pair Jr. Hamburger Patty with high-fiber sides or incorporate fiber-rich foods into other meals throughout the day.

Calorie Management Tips for One Patty Jr. Hamburger Patty

While small serving sizes like Jr. Hamburger Patty offer a relatively low calorie content, it's still important to monitor your overall calorie intake throughout the day. Additionally, individuals can opt for healthier variations like veggie burgers or turkey burgers to swap out the red meat for a leaner protein source. Finally, incorporating physical activity and exercise into your daily routine can help maintain a healthy calorie balance and promote overall wellbeing.