Looking for a flavorful and healthy vegan option? Try our 1 Patty Tempeh Grilles with Lemon! With only 130 calories per serving, this dish is perfect for any meal of the day.

This dish is not only delicious but also packed with nutrients. Tempeh is a great source of protein and dietary fiber, and the lemon adds a boost of vitamin C. Our recipe is also vegan and does not contain any artificial flavors or preservatives.

In this article, we'll share tips on how to cook and get the most nutritional benefits out of our Patty Tempeh Grilles.

What are Patty Tempeh Grilles?

Patty Tempeh Grilles are a vegan dish made from soybeans that have been fermented and formed into a patty. Our recipe includes lemon for a zesty twist. They are typically grilled or pan-fried and can be served on their own or as a burger patty substitute. Tempeh is a great alternative to traditional meat options because it is high in protein, fiber, and nutrients. Our recipe is also vegan, making it the perfect meat-free option for those looking to incorporate more plant-based meals into their diets.

Calories in Patty Tempeh Grilles

Our Patty Tempeh Grilles with Lemon recipe contains approximately 130 calories per serving, making it a great low-calorie option for those watching their intake. The calorie count may vary depending on the cooking method and additional ingredients used.

Benefits of Eating Vegan Patty Tempeh Grilles

Eating vegan Patty Tempeh Grilles has several health benefits. Tempeh is a great source of protein, dietary fiber, and nutrients such as iron, calcium, and vitamin B12. It is also cholesterol-free and low in saturated fat, making it a heart-healthy option. Furthermore, a plant-based diet has been linked to improved digestion, weight loss, and a reduced risk of developing chronic diseases such as diabetes and cardiovascular disease.

Ingredients in Patty Tempeh Grilles, Lemon, Vegan

Our Patty Tempeh Grilles recipe uses simple and wholesome ingredients, including tempeh, lemon juice, salt, pepper, and olive oil. You can also customize your recipe by adding your favorite herbs and spices.

How to Cook Patty Tempeh Grilles

Cooking Patty Tempeh Grilles is easy and can be done on a grill or in a pan. Start by slicing the tempeh into patties and marinate them in a mixture of lemon juice, salt, and pepper for at least 10-15 minutes. Preheat your grill or pan and brush with olive oil. Cook the patties for 3-4 minutes on each side, or until golden brown and heated through. Serve the grilled tempeh patties on a bun with your favorite toppings, or enjoy them as a protein-packed side dish.

Nutritional Value of Patty Tempeh Grilles

Our Patty Tempeh Grilles are not only delicious but also packed with nutrients. One serving contains approximately 14 grams of protein, 8 grams of dietary fiber, and 25% of the daily recommended intake of vitamin C.

Health Benefits of Patty Tempeh Grilles

Eating Patty Tempeh Grilles has numerous health benefits. Tempeh is an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and calcium. It is also low in saturated fat and cholesterol-free, making it a great choice for heart health. Furthermore, a vegan diet has been linked to numerous health benefits, such as reduced inflammation, improved digestion, and a lower risk of developing chronic diseases like diabetes and heart disease.

Great Addition to Your Vegan Diet

Adding vegan Patty Tempeh Grilles to your diet is a great way to increase your intake of plant-based protein and dietary fiber. It also helps to diversify your meals and keep your diet interesting and flavorful.

Vegan Patty Tempeh Grilles for Weight Loss

If you're looking to lose weight, adding vegan Patty Tempeh Grilles to your diet can be a great choice. This dish is low in calories and high in protein and fiber, which can help you feel full and satisfied for longer periods of time. Additionally, a plant-based diet has been linked to weight loss and improved body composition.

Delicious Vegan Patty Tempeh Grilles Recipe

Ready to try our delicious Patty Tempeh Grilles with Lemon recipe? Here's what you'll need:

• 1 block of tempeh
• 2 tablespoons of lemon juice
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil

Slice the tempeh into patties and marinate in lemon juice, salt, and pepper for at least 10-15 minutes. Preheat a grill or pan and brush with olive oil. Grill or pan-fry the patties for 3-4 minutes on each side until golden brown and heated through. Serve on a bun with your favorite toppings, or as a side dish. Enjoy!