A 9-inch diameter berry pie with two crusts is a delicious treat that is loved by many. However, it's important to understand the nutritional content of such a dish, especially in terms of calories. This pie contains 3477 calories, which far surpasses the recommended daily caloric intake for most people.

In addition to its high calorie count, this pie is also high in carbohydrates and fat, both of which are necessary for energy and cell function. The high sugar content in the berries also contributes to the overall calorie and carbohydrate count. While this pie can be enjoyed in moderation, it's important to balance it with other healthy foods and exercise.

In this article, we'll take a closer look at the nutritional content of this pie and some tips for enjoying it in a healthy and balanced way.

Caloric Value

As previously mentioned, this 9-inch diameter berry pie with two crusts contains 3477 calories. This is a significant number of calories and accounts for a large portion of the recommended daily intake for most people. Consuming too many calories can lead to weight gain and other health problems. To put this into perspective, consuming this entire pie would be the equivalent of eating 6 McDonald's Big Macs or 15 slices of cheese pizza. While it's okay to indulge in a treat every now and then, it's important to be mindful of portion sizes and to balance it with other healthy foods and physical activity.

Carbohydrates

In addition to its high calorie count, this pie is also high in carbohydrates. Carbohydrates are a primary source of energy for the body and are necessary for various cellular functions. However, consuming too many carbohydrates can also lead to weight gain and other health issues. The berries in this pie contribute to its carbohydrate count, as they contain natural sugars. One 9-inch diameter slice of this pie contains approximately 420 grams of carbohydrates, which is a significant amount.

Fat

This pie is also high in fat, which is another macronutrient that is necessary for various cellular functions. However, consuming too much fat can also lead to weight gain and other health problems. One 9-inch diameter slice of this pie contains approximately 153 grams of fat, which is a significant amount. Much of this fat comes from the butter in the crust and the cream in the filling.

Protein

While this pie is not a significant source of protein, it does contain some protein from the berries and the cream in the filling. One 9-inch diameter slice of this pie contains approximately 16 grams of protein. Protein is another macronutrient that is necessary for various cellular functions, including muscle growth and repair. However, consuming too much protein can also lead to health problems.

Sugar

The berries in this pie contribute to its high sugar content. One 9-inch diameter slice of this pie contains approximately 270 grams of sugar. While natural sugars found in fruits are generally healthier than added sugars found in processed foods, consuming too much sugar can still lead to health problems, especially for those with diabetes or insulin resistance.

Sodium

This pie is not a significant source of sodium, as it does not contain any added salt.

Cholesterol

This pie is a significant source of cholesterol due to the butter in the crust and the cream in the filling. One 9-inch diameter slice of this pie contains approximately 459 milligrams of cholesterol, which is more than the recommended daily intake for most people. Consuming too much cholesterol can lead to an increased risk of heart disease and other health problems.

Fiber

This pie is not a significant source of fiber, as it does not contain any fiber-rich ingredients. Consuming fiber is important for digestive health and can also help to regulate blood sugar levels and reduce the risk of certain health problems, such as heart disease and diabetes.

Vitamins & Minerals

This pie contains various vitamins and minerals from the berries, including vitamin C and potassium. Vitamins and minerals are important for various cellular functions and can help to reduce the risk of certain health problems. However, it's important to consume a variety of foods to ensure that you're getting all of the necessary nutrients.

Serving Size

The nutritional content of this pie is based on a 9-inch diameter slice. It's important to be mindful of portion sizes when consuming this pie, as consuming too much can lead to weight gain and other health problems. One way to enjoy this pie in a healthy and balanced way is to share it with others. This will not only help to reduce your overall calorie and macronutrient intake but will also allow you to enjoy the delicious flavors of the pie with others.