A single serving of Meatless Broccoli Quiche (1/8 9" Dia) contains 316 calories. Whether you're counting calories or simply interested in eating a healthier diet, this quiche can be a great addition to your meal plan.

In addition to calories, Meatless Broccoli Quiche is packed with essential nutrients like protein, iron, and vitamin A. Here are some of the ingredients that go into making this delicious and highly nutritious dish.

In this article, we'll explore the nutritional content of Meatless Broccoli Quiche, discuss some of its benefits and drawbacks, and provide tips for making this dish even healthier.

Calories in 1 Piece of Meatless Broccoli Quiche

As mentioned earlier, a single slice of Meatless Broccoli Quiche contains 316 calories. This includes 20 grams of fat, 9 grams of carbohydrates, and 18 grams of protein. While 316 calories may seem like a lot, keep in mind that this quiche is a complete meal in and of itself. If you pair it with a healthy side salad, you'll have a well-balanced meal that satisfies your hunger without leaving you feeling deprived. As with all foods, it's important to enjoy Meatless Broccoli Quiche in moderation. If you're trying to lose weight, you may want to limit your intake to one slice per meal and focus on incorporating more vegetables and whole grains into your diet.

Ingredients in Meatless Broccoli Quiche

The beauty of Meatless Broccoli Quiche is that it contains a variety of ingredients that work together to deliver a delicious and nutritious meal. Here are some of the key ingredients you'll find in this dish. - Broccoli: This cruciferous vegetable is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. - Cheese: Depending on the recipe, Meatless Broccoli Quiche may contain several types of cheese, such as Swiss or cheddar. Cheese adds flavor and protein to the dish.

Nutritional Value of Meatless Broccoli Quiche

Meatless Broccoli Quiche is a great source of several essential nutrients that your body needs to function at its best. Here are some of the key nutritional benefits of this dish. - Protein: With 18 grams of protein per slice, Meatless Broccoli Quiche is a great way to fuel your muscles and keep you feeling full and satisfied. - Vitamins and Minerals: Broccoli is an excellent source of vitamin C, vitamin K, and potassium. Plus, cheese adds calcium and vitamin D to the dish.

Benefits of Meatless Broccoli Quiche

Meatless Broccoli Quiche offers several benefits that make it a great addition to a healthy diet. Here are just a few. - Nutrient Density: With a variety of vegetables, eggs, and cheese, Meatless Broccoli Quiche is a nutrient-dense meal that delivers a wide range of vitamins and minerals. - Convenience: Quiche is an easy make-ahead meal that can be stored in the fridge or freezer for a quick, healthy meal any time of day.

Possible Drawbacks of Meatless Broccoli Quiche

While Meatless Broccoli Quiche has many benefits, there are also a few possible drawbacks to consider. - High Calorie Count: As mentioned earlier, Meatless Broccoli Quiche is calorie-dense and may contain a relatively high amount of fat, depending on the recipe. - Sodium: Some quiche recipes may contain a high amount of sodium, which can lead to increased blood pressure in some people. Be sure to read the label and choose recipes that are lower in sodium if you're concerned about this issue.

Effect on Weight Management of Broccoli Quiche

Meatless Broccoli Quiche can be a great addition to your weight management plan, as long as you enjoy it in moderation. While 316 calories per slice may seem like a lot at first, keep in mind that this quiche is a complete meal in and of itself. Pair it with a healthy side salad or some roasted vegetables, and you'll have a well-balanced meal that will keep you feeling full and satisfied for hours. If you're trying to lose weight, be sure to track your intake of high-calorie foods like quiche and focus on incorporating more whole grains, fruits, and vegetables into your diet.

Ways to Make Meatless Broccoli Quiche Healthier

If you're concerned about the calorie count or sodium content of Meatless Broccoli Quiche, there are several ways to make this dish even healthier. - Use Less Cheese: While cheese adds flavor and protein to Meatless Broccoli Quiche, it also adds calories and sodium. Try using half the amount of cheese called for in your recipe, or swap out cheese for additional vegetables and herbs. - Add More Vegetables: While broccoli is a great addition to Meatless Broccoli Quiche, you can also add other vegetables, such as spinach, bell peppers, or mushrooms, to increase the nutrient density of this dish.

Broccoli Quiche as a Vegetarian Option

Meatless Broccoli Quiche is an excellent vegetarian option for those who are looking to incorporate more plant-based meals into their diet. With plenty of protein and essential nutrients, Meatless Broccoli Quiche can keep you feeling satisfied and energized throughout the day. Consider pairing it with a side salad or some roasted vegetables for a well-rounded meal. If you're a vegan, be sure to choose a quiche recipe that uses a plant-based egg substitute instead of real eggs.

Broccoli Quiche as a Convenient Meal

Meatless Broccoli Quiche is a convenient meal that can be enjoyed any time of day. Whether you're looking for a quick breakfast, a healthy lunch, or a satisfying dinner, quiche is a versatile dish that can be customized to your tastes. Consider making a large batch of quiche on the weekends and portioning it out for easy grab-and-go meals throughout the week.

Broccoli Quiche for a Balanced Diet

Meatless Broccoli Quiche is an excellent addition to a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. To make sure you're getting all the nutrients your body needs, be sure to also incorporate a variety of other plant-based foods in your diet, such as nuts, seeds, legumes, and leafy greens. With a little creativity, you can make Meatless Broccoli Quiche a delicious and healthy part of your daily meal plan.