Are you looking for a healthy and delicious meal? Look no further than 1 piece (112 g) of steamed fish with ginger scallion! This dish contains just 120 calories and is packed with nutrients that will keep you feeling great.

The health benefits of this dish are numerous. Fish is an excellent source of lean protein, which is essential for building and repairing muscles, and ginger and scallions contain anti-inflammatory compounds that can help reduce inflammation in the body.

In this article, we'll explore the preparation time, cooking method, ingredients, nutritional values, calorie counting, serving suggestions, seasoning options, sustainability, and popular varieties of 1 piece (112 g) steamed fish with ginger scallion.

Health Benefits

As mentioned earlier, steamed fish with ginger scallion is a healthy meal option. It is low in calories and high in nutrients. Fish is a great source of omega-3 fatty acids, which are important for heart health and brain function. Ginger and scallions also have anti-inflammatory properties that can benefit the body in numerous ways, including reducing muscle soreness and improving digestion. In addition, this dish is low in fat and cholesterol, making it a heart-healthy option. The nutrients in steamed fish with ginger scallion can also support strong bones and teeth. Overall, this dish is an excellent choice for anyone looking to improve their health through nutrition.

Preparation Time

Preparation time for steamed fish with ginger scallion is minimal. It can take as little as 20-30 minutes from start to finish, depending on the recipe you choose. You will need to clean and prepare the fish, chop the ginger and scallions, and season the dish. Most recipes for steamed fish with ginger scallion are easy to follow and can be adapted to suit your tastes. You can use different types of fish, adjust the seasoning, and add other ingredients to create a dish that is perfect for you. Overall, preparation time for steamed fish with ginger scallion is quick and easy, making it an ideal choice for busy weeknights.

Cooking Method

The cooking method for steamed fish with ginger scallion is simple and straightforward. You will need a steamer basket or a bamboo steamer to cook the fish. First, clean and prepare the fish. Then, season it with ginger, scallions, and other seasonings of your choice. Once the fish is seasoned, place it in the steamer basket or bamboo steamer and steam it for 10-15 minutes, or until it is cooked through. The fish should be opaque and flaky when it is done. Overall, the cooking method for steamed fish with ginger scallion is easy and can be mastered with a little practice.

Ingredients

The ingredients for steamed fish with ginger scallion are simple and easy to find. You will need:

• 1 piece (112 g) of fish
• 1-2 tablespoons of chopped ginger
• 1-2 tablespoons of chopped scallions
• Seasonings of your choice, such as salt, pepper, and soy sauce

Overall, these ingredients can be found at any grocery store and are affordable and healthy.

Nutritional Values

The nutritional values of steamed fish with ginger scallion will vary depending on the type of fish and the seasonings you use. However, in general, this dish is low in calories and high in protein and other important nutrients. A typical serving of 1 piece (112 g) of steamed fish with ginger scallion contains approximately:

• 120 calories
• 20 grams of protein
• Less than 1 gram of fat
• Less than 1 gram of carbohydrates
• 1-2 grams of fiber
• Various vitamins and minerals, such as vitamin D, vitamin B12, and selenium

Calorie Counting

If you are trying to count calories, steamed fish with ginger scallion is an excellent choice. It is low in calories and can easily fit into most diets. To accurately count the calories in your dish, you will need to weigh the fish and measure the other ingredients. You can use a calorie tracking app or website to help you keep track of your calorie intake. Overall, steamed fish with ginger scallion can be a great option for anyone who is trying to manage their weight or maintain a healthy diet.

Serving Suggestions

Steamed fish with ginger scallion can be served in a variety of ways. Here are a few serving suggestions:

• Serve it over rice with steamed vegetables on the side.
• Top it with a squeeze of lemon juice and fresh herbs.
• Pair it with a salad or other light side dish.

Overall, the possibilities are endless when it comes to serving steamed fish with ginger scallion.

Seasoning Options

There are many different seasoning options for steamed fish with ginger scallion. Here are a few ideas:

• Soy sauce, rice vinegar, and sesame oil
• Lemon juice and fresh herbs, such as cilantro or parsley
• Garlic, chili paste, and soy sauce

Overall, the seasonings you choose will depend on your personal preferences and the type of fish you are using.

Sustainability

When it comes to sustainability, it is important to choose fish that is caught in a responsible and sustainable manner. Look for fish that is certified by organizations such as the Marine Stewardship Council. You can also choose fish that is in season and sourced locally to reduce your carbon footprint. By taking these steps, you can enjoy your steamed fish with ginger scallion while also supporting sustainable fishing practices.

Popular Varieties

There are many different types of fish that can be used in steamed fish with ginger scallion. Here are a few popular varieties:

• Tilapia
• Salmon
• Barramundi
• Cod

Overall, the type of fish you choose will depend on your personal preferences and what is available in your area.