Are you craving a delicious breakfast option that's quick and easy to prepare? Look no further than 1 piece (114 g) Cheddar Cheese Hash Browns, with only 250 calories per serving. Made with crispy shredded potatoes and savory cheddar cheese, these hash browns are sure to be a hit with the whole family.

Not only are Cheddar Cheese Hash Browns tasty, but they're also a great source of essential nutrients. Each serving contains 6 grams of protein, 2 grams of fiber, and 10% of your daily recommended intake of calcium.

In this article, we'll explore the nutritional benefits of Cheddar Cheese Hash Browns, as well as provide tips for cooking and serving them.

Calories in Cheddar Cheese Hash Browns

Each serving of 1 piece (114 g) Cheddar Cheese Hash Browns contains 250 calories. This makes them a reasonable choice for a breakfast side dish, especially when paired with lean protein and fresh fruit. It's worth noting that the calorie count can vary depending on how the hash browns are prepared. Deep-frying, for example, can significantly increase the calorie count. Be sure to check the nutrition information on any pre-packaged Cheddar Cheese Hash Browns you buy at the grocery store, as they may have a different calorie count than homemade hash browns.

Cheddar Cheese Hash Browns Ingredients

To make Cheddar Cheese Hash Browns, you'll need shredded potatoes, grated cheddar cheese, flour or cornstarch, salt, pepper, and any additional seasonings you like. Mix the potatoes, cheese, flour or cornstarch, salt, and pepper together in a bowl. Heat a non-stick skillet over medium heat and add the potato mixture to the pan. Use a spatula to shape the mixture into 3-4 inch circles. Cook the hash browns for 3-4 minutes on each side, or until they're golden brown and crispy. Transfer to a plate and serve hot.

Cheddar Cheese Hash Browns Nutritional Information

In addition to the 250 calories per serving, Cheddar Cheese Hash Browns also contain 6 grams of protein, 31 grams of carbohydrates, and 11 grams of fat. They're a good source of calcium, with 100 milligrams per serving. If you're watching your sodium intake, keep in mind that each serving contains 460 milligrams of sodium. Despite the moderate fat content, the majority of the fat comes from healthy unsaturated fats present in the cheddar cheese.

How to Cook Cheddar Cheese Hash Browns

To cook Cheddar Cheese Hash Browns, mix together shredded potatoes, grated cheddar cheese, flour or cornstarch, salt, and pepper in a bowl. Heat a non-stick skillet over medium heat and add the potato mixture to the pan. Shape the mixture into 3-4 inch circles using a spatula. Cook the hash browns for 3-4 minutes on each side, or until they're golden brown and crispy. Transfer to a plate and serve hot. For an even crispier texture, try baking the hash browns in the oven at 425 degrees F for 15-20 minutes instead of frying them on the stove.

Cheddar Cheese Hash Browns Toppings

Cheddar Cheese Hash Browns are delicious on their own, but they can also be topped with a variety of ingredients to add extra flavor and nutrition. Here are a few options to try: - Guacamole and salsa - Sour cream and chives

Cheddar Cheese Hash Browns Pairings

Cheddar Cheese Hash Browns are a versatile dish that can be enjoyed in a variety of ways. They pair well with the following foods: - Scrambled eggs and bacon - Fresh fruit and yogurt

Cheddar Cheese Hash Browns Serving Suggestions

Cheddar Cheese Hash Browns can be enjoyed as a breakfast side dish, but they can also be incorporated into other meals throughout the day. Here are a few serving suggestions: - Serve alongside grilled chicken and steamed veggies for a balanced lunch or dinner. - Use as a base for a breakfast sandwich with scrambled eggs and turkey bacon.

Cheddar Cheese Hash Browns Health Benefits

Cheddar Cheese Hash Browns are a good source of several essential nutrients, including calcium, protein, and fiber. They also contain healthy unsaturated fats from the cheddar cheese. When paired with other nutritious foods, such as eggs and fresh fruit, Cheddar Cheese Hash Browns can be part of a well-balanced meal. However, they should be consumed in moderation as they are relatively high in calories and sodium.

Cheddar Cheese Hash Browns Weight Management

While Cheddar Cheese Hash Browns are relatively high in calories, they can still be incorporated into a healthy weight management plan. To keep your portion sizes in check, aim for 1 piece (114 g) serving and pair with lean protein and fresh fruit instead of high-calorie breakfast meats and sugary syrup. Additionally, opt for baked Cheddar Cheese Hash Browns instead of fried to reduce calorie and fat intake.

Cheddar Cheese Hash Browns Allergy Information

Cheddar Cheese Hash Browns contain dairy and wheat, making them off-limits for anyone with a dairy or gluten allergy. Additionally, some store-bought variations may contain soy or other allergens, so it's important to check the ingredient label before consumption. If you have a food allergy, speak with your doctor about the best way to manage your symptoms and avoid trigger foods.