Aloo Paratha is a popular Indian bread made with potatoes and wheat flour. One piece, weighing 125g or 4.4oz, contains approximately 310 calories.

Apart from the calorie count, aloo paratha is a good source of carbohydrates, protein, and fiber. It also contains vitamins and minerals that are essential for a healthy diet.

In this article, we'll explore the nutritional benefits of aloo paratha, its precautions, and alternatives.

Calories in Aloo Paratha

As stated earlier, one piece of aloo paratha weighing 125g or 4.4oz contains around 310 calories. However, this may vary depending on the method of cooking and the ingredients used.

Carbohydrates in Aloo Paratha

Aloo paratha is a rich source of carbohydrates. One piece contains approximately 30g of carbs, making it an excellent choice for a quick energy boost.

Protein in Aloo Paratha

Aloo paratha is a tasty way to add protein to your diet. One piece contains approximately 7-8g of protein, which is crucial for muscle repair and growth.

Fat in Aloo Paratha

Aloo paratha is not considered a low-fat food, as one piece contains approximately 9g of fat. However, most of the fat comes from healthy sources such as ghee or vegetable oil.

Fiber in Aloo Paratha

Fiber is essential for digestion, and aloo paratha is a good source of it. One piece of aloo paratha contains approximately 3g of fiber, which can help you stay full for longer periods.

Vitamins and Minerals in Aloo Paratha

Aloo paratha contains several vitamins and minerals such as vitamin C, vitamin B6, iron, and potassium. These are essential for a healthy immune system, red blood cells, and muscle function.

Benefits of Aloo Paratha

Aloo paratha is a tasty and convenient way to add essential nutrients like carbohydrates, protein, and vitamins to your diet. It is also a filling meal that can keep you energized for hours.

Precautions while consuming Aloo Paratha

Although aloo paratha is a healthy food option, it can be high in calories and fat. If you're watching your weight, it's best to consume it in moderate portions.

Alternatives to Aloo Paratha

If you want to switch things up, there are several healthy alternatives to aloo paratha. Some options include whole wheat bread, vegetable wraps, or sandwiches with lean protein and veggies.

How to Make Aloo Paratha

To make aloo paratha, you'll need boiled potatoes, whole wheat flour, spices, and ghee. First, mix the boiled potatoes with spices of your choice. Then, knead the dough using the wheat flour and divide it into small equal parts. Next, roll out each part and fill it with the potato mixture. Seal the edges and cook on a hot griddle with ghee until golden brown.