If you are looking for a high-calorie fish, then the Smoked Peppered Herring Fillets might be the perfect choice for you. In just 3.6 oz (100 g) of this fish, you can get around 170 Calories. This fish is perfect for people who are looking for a good source of Protein which can help them maintain their energy levels throughout the day.
Not only is Smoked Peppered Herring Fillets delicious, but it is also rich in Protein which is essential for maintaining muscle mass and bone health. Eating this fish regularly can also help lower your risk of heart disease, symptoms of depression, and other chronic diseases.
In this article, we'll explore the various nutritional benefits of Smoked Peppered Herring Fillets that make them a healthy addition to your diet.
High-Calorie Content
Smoked Peppered Herring Fillets are considered high in Calories. Just 3.6 oz (100 g) contains 170 calories that can provide the energy needed for your body. It is perfect for athletes and people who are physically active. However, if you're watching your weight, then it's best to consume this fish in moderation.
Rich in Protein
One of the main benefits of Smoked Peppered Herring Fillets is its rich Protein content. Protein is an essential macronutrient that helps build muscle mass and repair tissues in your body. In just 3.6 oz (100 g) of smoked peppered herring fillets, you get 25 g of protein, which is approximately 50% of the daily recommended value. This fish is perfect for athletes and people who want to increase their protein intake.
Good Source of Omega-3 Fatty Acids
Smoked Peppered Herring Fillets are an excellent source of Omega-3 Fatty Acids, such as EPA and DHA, which have various health benefits. Omega-3 fatty acids help reduce inflammation, lower blood pressure, improve brain function, and reduce the risk of heart disease and stroke.
Low in Carbohydrates
If you're watching your carbohydrate intake, then Smoked Peppered Herring Fillets are perfect for you. This fish contains less than 1 g of Carbohydrates per serving, making it an excellent choice for people who are following a low-carb diet. It is also a great option for people who are trying to control their blood sugar level as it has a low glycemic index.
Sodium Content
However, if you're watching your Sodium intake, then you should consume Smoked Peppered Herring Fillets in moderation. One serving of this fish contains 450 mg of sodium, which is approximately 20% of the recommended daily intake. High sodium intake is associated with high blood pressure and other health problems.
Saturated Fat Content
Smoked Peppered Herring Fillets are also high in Saturated Fat, which should be consumed in moderation. One serving of this fish contains 3.5 g of saturated fat, which is approximately 18% of the recommended daily intake. High saturated fat intake is associated with an increased risk of heart disease.
Calcium Source
Smoked Peppered Herring Fillets are an excellent source of Calcium. One serving of this fish contains 150 mg of calcium, which is approximately 15% of the recommended daily intake. Calcium is an essential mineral that helps build strong bones and teeth, and it also plays a vital role in muscle function and nerve transmission.
Iron Source
Smoked Peppered Herring Fillets are also a good source of Iron, which is essential for the production of hemoglobin in your body. One serving of this fish contains 1.3 mg of iron, which is approximately 16% of the recommended daily intake. Iron deficiency can lead to anemia, fatigue, and various other health problems.
Vitamin D Source
Smoked Peppered Herring Fillets are a good source of Vitamin D, also known as the sunshine vitamin. One serving of this fish contains 9 mcg of vitamin D, which is approximately 45% of the recommended daily intake. Vitamin D helps your body absorb Calcium and maintain bone health.
Suitable for Keto Diet
Smoked Peppered Herring Fillets are a perfect choice for people who follow a Keto Diet. This fish is low in Carbohydrates and high in healthy fats, which can help keep you in a state of ketosis. It also provides high-quality Protein that is perfect for maintaining muscle mass and keeping you full for longer periods.
The nutritional benefits of Smoked Peppered Herring Fillets make it a healthy addition to your diet.
Frequently Asked Questions (FAQ) about Smoked Peppered Herring Fillets
1. What is the serving size for 3.6 oz Smoked Peppered Herring Fillets?
The serving size for 3.6 oz Smoked Peppered Herring Fillets is 100 g or about 1 fillet.
2. How many Calories are in 3.6 oz Smoked Peppered Herring Fillets?
3.6 oz (100 g) Smoked Peppered Herring Fillets contain around 170 calories.
3. What are the ingredients in Smoked Peppered Herring Fillets?
The ingredients in Smoked Peppered Herring Fillets typically include herring, salt, pepper, sugar, and smoke.
4. How do you prepare Smoked Peppered Herring Fillets?
Smoked Peppered Herring Fillets can be enjoyed as is, straight out of the package, or can be warmed up by heating the fillets in a frying pan for a few minutes.
5. What are the health benefits of Smoked Peppered Herring Fillets?
Herring is an excellent source of Protein, Omega-3 Fatty Acids, Vitamin D and other essential vitamins and minerals. These nutrients have been shown to lower blood pressure, reduce inflammation, and promote heart health.