If you're looking for a sweet treat without the guilt, 1 piece (13 g) Peppermint Pattie (Fun Size) may be just what you need. With only 50 calories, indulge in the refreshing combination of chocolate and peppermint.
Not only is this sweet treat low in calories, but it's also made with simple ingredients. The Peppermint Pattie is made with sugar, semi-sweet chocolate, corn syrup, and peppermint oil, giving it a delicious, minty flavor.
In this article, we'll explore some practical tips and strategies on how to incorporate this fun-sized candy into your diet while still maintaining a healthy lifestyle.
Caloric Content
One fun-sized Peppermint Pattie contains only 50 calories. Compared to other candy bars, this is a relatively low-calorie option.
Ingredients
The Peppermint Pattie is made with a few simple ingredients, including sugar, semi-sweet chocolate, corn syrup, and peppermint oil. These ingredients are easy to recognize and make it a better option compared to candy bars with a long list of artificial ingredients.
Serving Suggestions
The Peppermint Pattie can be enjoyed as a simple sweet treat, but it can also be incorporated into other snacks. Chop it up and mix it into your favorite yogurt or sprinkle it on top of a bowl of oatmeal for a little extra flavor.
Fun Size vs Regular Size
The fun size Peppermint Pattie is smaller than the regular size, making it a more appropriate portion for a quick treat. The regular size may contain more calories and sugar, so be sure to check the label before indulging.
Nutritional Benefits
While the Peppermint Pattie is still a candy, the peppermint oil can provide some health benefits. Peppermint oil has been shown to aid in digestion and soothe upset stomachs.
Serving Size
The serving size for one fun-sized Peppermint Pattie is one piece (13g). Be sure to check the label for the serving size of the regular size Pattie.
The fun size Peppermint Pattie is typically sold in a multipack bag with other candy varieties. The Patties are individually wrapped, making them an easy grab-and-go snack.
Nutritional Facts
One fun-sized Peppermint Pattie contains 50 calories, 1.5 grams of fat, and 9 grams of sugar. It also provides a small amount of iron and dietary fiber. As with any candy, be sure to enjoy in moderation and balance it with a healthy diet and exercise.
Calories Burnt
It takes about 12 minutes of walking at a moderate pace to burn off the calories from one Peppermint Pattie. Remember that exercise is only one part of a healthy lifestyle, and a balanced diet is also essential.
Health Tips
The Peppermint Pattie is a great option when you're looking for a quick, sweet snack without the guilt. Remember to enjoy it in moderation and balance it with a healthy diet and exercise.
Frequently Asked Questions About Peppermint Patties (Fun Size)
1. What is a Peppermint Pattie?
A Peppermint Pattie is a round disk-shaped candy with a soft, creamy peppermint filling surrounded by a layer of chocolate.
2. How many calories are in a Fun Size Peppermint Pattie?
One Fun Size Peppermint Pattie contains 50 calories.
3. Are Peppermint Patties gluten-free?
Yes, Peppermint Patties are considered gluten-free, as they do not contain wheat, barley, or rye.
4. Is there caffeine in Peppermint Patties?
Peppermint Patties do not contain caffeine.
5. How should Peppermint Patties be stored?
Peppermint Patties should be stored in a cool, dry place away from direct sunlight to prevent melting.