If you're looking for a tasty and convenient meal, look no further than a Breaded Raw Stuffed Chicken Breasts Kiev. Each 140-gram piece contains approximately 340 calories, making it a filling and satisfying option for busy weeknights.

But before you dig in, it's important to know the nutritional information for this dish. Each Breaded Raw Stuffed Chicken Breasts Kiev typically contains around 20 grams of fat and 25 grams of protein, along with a small amount of carbohydrates. It's also important to be aware of the sodium and cholesterol content, which can vary depending on the brand and preparation method.

In this article, we'll take a closer look at the nutrition and health benefits of Breaded Raw Stuffed Chicken Breasts Kiev, as well as some helpful tips for cooking and serving this versatile dish.

Calories in a Breaded Raw Stuffed Chicken Breasts Kiev

As mentioned earlier, one 140-gram piece of Breaded Raw Stuffed Chicken Breasts Kiev typically contains around 340 calories. This can vary slightly depending on the brand and specific ingredients used. While this may seem like a high calorie count for a single meal, it's important to keep in mind that Breaded Raw Stuffed Chicken Breasts Kiev contains a good amount of protein, which can help keep you feeling full and satisfied for longer periods of time.

Fat Content in a Breaded Raw Stuffed Chicken Breasts Kiev

As mentioned earlier, Breaded Raw Stuffed Chicken Breasts Kiev typically contains around 20 grams of fat per serving. This can vary depending on the specific ingredients used, such as the type of butter used to create the filling. While this may seem like a high amount of fat, it's important to keep in mind that not all fats are created equal. Some fats, such as those found in olive oil and nuts, have been shown to have a positive impact on heart health. Additionally, the fat content in Breaded Raw Stuffed Chicken Breasts Kiev can help keep you feeling full and satisfied for longer periods of time, which can be helpful for weight management.

Carbohydrate Content in a Breaded Raw Stuffed Chicken Breasts Kiev

Breaded Raw Stuffed Chicken Breasts Kiev typically contains a small amount of carbohydrates, usually around 10 or 15 grams per serving. This can come from sources such as the breading used to coat the chicken or any herbs and spices included in the filling. While carbohydrates are an important nutrient that provide energy for the body, it's important to be mindful of your intake if you're following a low-carb or ketogenic diet.

Protein Content in a Breaded Raw Stuffed Chicken Breasts Kiev

One of the key benefits of Breaded Raw Stuffed Chicken Breasts Kiev is its protein content. Each serving typically contains around 25 grams of protein, which can help support muscle growth and repair, as well as keeping you feeling full and satisfied. Protein is an essential nutrient for overall health and wellness, and Breaded Raw Stuffed Chicken Breasts Kiev is a convenient and delicious way to pack in this vital nutrient.

Sodium Content in a Breaded Raw Stuffed Chicken Breasts Kiev

The sodium content in Breaded Raw Stuffed Chicken Breasts Kiev can vary depending on the brand and specific preparation method. However, it's important to be aware that many processed and packaged foods, including frozen meals like this one, can be high in sodium. Excess sodium in the diet has been linked to a variety of health problems, including high blood pressure and an increased risk of heart disease. If you're concerned about your sodium intake, be sure to check the label carefully or opt for a homemade version of this dish, where you can control the amount of salt used.

Cholesterol Content in a Breaded Raw Stuffed Chicken Breasts Kiev

Breaded Raw Stuffed Chicken Breasts Kiev is also relatively high in cholesterol, with each serving containing around 100 milligrams. This can be concerning for those with high cholesterol or other heart health concerns. If you're trying to manage your cholesterol levels, it's important to be mindful of your intake of high-cholesterol foods like Breaded Raw Stuffed Chicken Breasts Kiev. Be sure to talk to your doctor or a registered dietitian for personalized advice on how to manage your cholesterol levels in a healthy way.

Vitamin and Mineral Content in a Breaded Raw Stuffed Chicken Breasts Kiev

Breaded Raw Stuffed Chicken Breasts Kiev is a good source of several key vitamins and minerals, including Vitamin B6, Vitamin C, and Iron. Vitamin B6 is important for nervous system function and helps the body convert food into energy, while Vitamin C is a powerful antioxidant that helps support immune system function. Iron is important for healthy blood cell production and can help prevent anemia.

Cooking Directions for Breaded Raw Stuffed Chicken Breasts Kiev

To cook Breaded Raw Stuffed Chicken Breasts Kiev, preheat your oven to 375 degrees F. Remove the chicken from its packaging and place it on a baking sheet. Bake for 35-40 minutes, or until the chicken is fully cooked and the breading is crispy and golden brown. Some recipes may call for a different cooking method, such as pan-frying or deep-frying. Be sure to follow the specific instructions provided with your chosen recipe or packaged product.

Serving Suggestions for Breaded Raw Stuffed Chicken Breasts Kiev

Breaded Raw Stuffed Chicken Breasts Kiev can be a tasty and satisfying main dish when paired with a side salad or steamed vegetables. You can also try cutting the chicken into smaller pieces and serving it as an appetizer or party food. Some other delicious serving suggestions include topping the chicken with a dollop of sour cream or serving it alongside some fresh herbs or lemon wedges for added flavor.

Health Benefits of Breaded Raw Stuffed Chicken Breasts Kiev

When consumed as part of a balanced and nutritious diet, Breaded Raw Stuffed Chicken Breasts Kiev can offer a number of health benefits. Some potential benefits include the protein content that can support muscle growth and repair, the vitamins and minerals that can help support overall health and wellness, and the convenience and satisfaction that can make healthy eating more enjoyable and sustainable. However, it's important to remember that Breaded Raw Stuffed Chicken Breasts Kiev is typically a processed and packaged food, which can contain added salt, preservatives, and other additives. As with any food, it's important to enjoy this dish in moderation as part of a healthy and varied diet.