If you're a seafood lover, you're in for a real treat with 1 cake (84 g) Maryland Style Crab Cakes. These delicious appetizers pack a punch with their flavor, and their low calorie count makes them a snack option worth considering for weight watchers. At just 230 calories per serving, you can indulge in these crab cakes without feeling guilty.

Maryland Style Crab Cakes are loaded with protein and healthy fats, making them a satisfying and nutrient-dense snack option. Plus, they offer a slew of health benefits, as we'll explore in the following sections.

In this article, we'll take a closer look at the ingredients and calories per serving, cooking and serving tips, nutritional value, allergy safety, expert advice for cooking perfect crab cakes, and serving ideas.

A Delicious Appetizer for Seafood Lovers

Maryland Style Crab Cakes are the perfect appetizer for seafood lovers. They are mouth-watering and delicious, with a unique blend of spices that will leave your taste buds craving more. The crab cakes are made using high-quality crab meat, mixed with a blend of herbs and spices that are unique to the Maryland-style recipe. This particular recipe is considered to be one of the best versions of crab cakes that you'll find in the market. Serve these crab cakes with a side of tartar sauce or cocktail sauce for a truly delectable snack.

Low-Calorie Snack Option for Weight Watchers

If you're trying to lose weight or maintain a healthy lifestyle, Maryland Style Crab Cakes are an excellent snack option. They are low in calories, with just 230 calories per serving. What's more, they are packed with protein and healthy fats, which help to keep you feeling satisfied and full for longer periods of time. This can help you to curb your cravings and avoid snacking on unhealthy foods throughout the day. Next time you're feeling peckish, reach for a Maryland Style Crab Cake and enjoy guilt-free snacking.

Packed with Protein & Healthy Fats

One of the key reasons why Maryland Style Crab Cakes are so healthy is because they are packed with protein and healthy fats. Each serving of these crab cakes contains around 13 grams of protein and 9 grams of healthy fats. These nutrients work together to help keep you feeling full and satisfied. If you're looking for a nutrient-dense snack option that will help you stay on track with your diet and fitness goals, Maryland Style Crab Cakes are a great choice.

Ingredients and Calories per Serving

The ingredients in Maryland Style Crab Cakes typically include high-quality crab meat, breadcrumbs, mustard, mayonnaise, eggs, and a blend of spices such as Old Bay seasoning, Worcestershire sauce, and cayenne pepper. Each serving of Maryland Style Crab Cakes (1 cake or 84 g) contains approximately 230 calories, 1 g of fiber, 13 g of protein, and 9 g of healthy fats. Be sure to check the labeling of the crab cakes you purchase for additions like butter or oil, which can add additional calories and impact the nutritional profile.

How to Cook and Serve Maryland Style Crab Cakes?

Maryland Style Crab Cakes are easy to cook and can be served in a variety of ways. Here are some tips for cooking and serving crab cakes: 1. Preheat your oven to 375°F. Coat a baking sheet with cooking spray. 2. Place the crab cakes on the prepared baking sheet and bake for 8-10 minutes, or until golden brown and heated through. Serve with your favorite dipping sauce or topping, such as tartar sauce or a squeeze of lemon and a sprinkle of fresh herbs.

Nutritional Value: Vitamins, Minerals & Antioxidants

Maryland Style Crab Cakes are a rich source of several vitamins and minerals, including vitamin B12, selenium, zinc, and phosphorus. These crab cakes also contain antioxidants, which help to protect cells against oxidative stress caused by free radicals. Overall, they are a nutrient-dense snack option that provides several important health benefits.

Are Maryland Style Crab Cakes Safe for People with Allergies?

It's important to note that Maryland Style Crab Cakes contain several ingredients that may be allergens for some people. These include crab meat, eggs, and breadcrumbs. If you have a food allergy, be sure to check the labeling of any store-bought crab cakes or the ingredients used in homemade versions to ensure that they are safe for you to consume. If you have any concerns about allergens or food sensitivities, it's always a good idea to speak with a healthcare professional or registered dietitian for personalized advice.

Health Benefits of Maryland Style Crab Cakes

Maryland Style Crab Cakes offer several important health benefits. Here are just a few: - High in protein: Each serving of Maryland Style Crab Cakes contains around 13 grams of protein, making them a satisfying and filling snack option. - Low in calories: With just 230 calories per serving, Maryland Style Crab Cakes are a great choice for weight watchers or those looking to maintain a healthy lifestyle.

Expert Tips on Cooking Perfect Crab Cakes every time

If you want to cook perfect crab cakes every time, here are some expert tips to follow: - Drain the crab meat well to remove any excess liquid. - Be sure to use a high-quality mayonnaise and mustard to help bind the ingredients together.

Tasty Serving Ideas with Maryland Style Crab Cakes

There are many ways to enjoy Maryland Style Crab Cakes. Here are some tasty serving ideas to try: - Serve with a side of tartar sauce or cocktail sauce for dipping. - Use as a topping for salads, such as a Caesar salad, to add some protein and crunch.