1 Serving 100% Spelt Kernel/Berries - Non-Organic contains 130 calories. Spelt is an ancient grain that has been gaining popularity recently because of its nutritional value. If you're looking for a healthy, hearty grain to add to your diet, spelt is a great choice.

Spelt is a cousin to wheat and has a similar taste and texture. However, spelt is higher in protein, fiber, and several vitamins and minerals than wheat. Spelt is also easier to digest than wheat and contains gluten but in lower levels than wheat. Therefore, for people who have a gluten sensitivity, spelt may be a good alternative to wheat products.

In this article, we will discuss the nutritional value of spelt, how to prepare it, its benefits for heart health, digestion, and bone health, and where to buy spelt kernel/berries.

What is Spelt and Why is it Good for You?

Spelt is an ancient grain that has been grown for thousands of years. It is a distant cousin to modern-day wheat but packed with nutritional value. Spelt contains a lot of dietary fiber and protein, as well as several essential vitamins and minerals. It can improve digestion, help with weight loss, and promote heart and bone health. One of the reasons spelt is good for you is because of its high fiber content. Fiber helps regulate the digestive system, reducing the risk of constipation, bloating, and other digestive problems. Spelt also contains a high amount of protein, which is essential for building and repairing muscles, skin, and other tissues in the body.

How is Spelt Different from Wheat?

Spelt and wheat are both grains, but they differ in several ways. For starters, spelt has a tougher outer layer, which helps protect the kernel from pests and disease. In contrast, wheat has a more delicate outer layer, which makes it more vulnerable to damage. Spelt is also higher in protein, fiber, and several essential vitamins and minerals than wheat. However, wheat is easier to process, which is why it has become the dominant grain in our food supply. Another difference is gluten sensitivity. Spelt is a gluten-containing grain, but some people with a wheat allergy or sensitivity may find spelt easier to digest because it has lower levels of gluten and different types of gluten proteins than wheat.

Nutritional Value of Spelt Kernel/Berries

Spelt kernel/berries are packed with essential nutrients that can boost your overall health. Here are some of the key nutritional benefits of spelt: - High in protein: Spelt contains more protein than wheat and rice, making it an excellent source of plant-based protein. - Rich in fiber: Spelt is a great source of dietary fiber, which can help keep your digestive system healthy and reduce your risk of chronic diseases.

Why Choose Non-Organic Spelt?

Non-organic spelt is a more affordable option than organic spelt. While organic spelt is grown without synthetic pesticides and fertilizers, non-organic spelt is still a nutritious option. If you're on a tight budget, non-organic spelt is still a healthy choice. It's essential to note that non-organic spelt may contain traces of synthetic chemicals used in the growing process. If you're concerned about your exposure to these chemicals, you may want to consider organic options.

How to Prepare Spelt Kernel/Berries?

Cooking spelt kernel/berries is similar to cooking rice or other whole grains. Here are some basic steps to follow: - Rinse the spelt in a fine-mesh strainer to remove any debris. - Add soaked spelt to boiling salted water or broth. Cover, reduce heat, and simmer for about an hour or until tender.

Spelt and Digestion

Spelt is an excellent choice for people with digestive issues. It is high in fiber, which can help keep your digestive system healthy and reduce your risk of constipation, bloating, and other digestive problems. Spelt is also easier to digest than wheat because of its unique gluten proteins. Some people with gluten sensitivity may find spelt easier to tolerate than wheat.

Spelt for Weight Loss

Adding spelt to your diet can aid weight loss. Its high fiber content can help you feel fuller for longer and reduce your overall calorie intake. Spelt is also a great source of protein, which can help you build and maintain lean muscle mass. With more muscle, your body can burn more calories even at rest.

Spelt for Heart Health

Spelt is a heart-healthy grain. Its high fiber content can help lower cholesterol levels, reducing your risk of heart disease. Spelt also contains several vitamins and minerals that are essential for heart health, including magnesium, potassium, and niacin.

Spelt for Bone Health

Spelt is a good source of several essential vitamins and minerals, including phosphorus, magnesium, and zinc. These minerals are essential for bone health and can help prevent osteoporosis. Spelt is also a rich source of protein, which is essential for building and repairing bones.

Where to Buy Spelt Kernel/Berries?

You can buy spelt kernel/berries from health food stores, online retailers, and some supermarkets. Look for products that are labeled as 100% spelt kernel/berries to ensure that you're getting a pure product.