Are you a fan of sweet & sour pork but worried about the calorie count? You can enjoy 1 piece (14.0 G) of this delicious dish for only 38 calories! In this article, we'll explore the nutritional value and health benefits of sweet & sour pork, as well as provide tips on how to make it at home and suggestions for serving. So, let's dig in!
Sweet & sour pork is typically made with pork, bell peppers, onions, pineapple, and a sweet and tangy sauce. In addition to being low in calories, this dish is also a good source of protein, vitamin C, and fiber. However, it's important to note that some recipes may include high amounts of added sugar and sodium, so it's best to make your own version at home using healthier ingredients.
Whether you're looking for a quick weeknight meal idea or a crowd-pleasing party appetizer, sweet & sour pork is a versatile and tasty option. Let's explore some tips and tricks for making the perfect dish!
Calories in 1 Piece (14.0 G) Sweet & Sour Pork
As mentioned earlier, 1 piece (14.0 G) of sweet & sour pork contains only 38 calories. This is a relatively low amount compared to other meat dishes, making it a great option for those watching their calorie intake. However, it's important to note that some recipes may contain higher amounts of calories due to added sugar and oils. It's always best to check the nutritional information before consuming, or make your own version at home using healthier ingredients.
Ingredients of Sweet & Sour Pork
Sweet & sour pork typically consists of the following ingredients: - Pork tenderloin or loin, cut into bite-sized pieces - Bell peppers, onions, and pineapple chunks for flavor and texture. The sauce typically includes ketchup, vinegar, sugar, soy sauce, and cornstarch.
Health Benefits of Sweet & Sour Pork
Sweet & sour pork provides a variety of health benefits, including: - Protein: Pork is a good source of high-quality protein, which is essential for building and repairing tissues in the body. - Vitamin C: Bell peppers and pineapple are both rich in vitamin C, which is important for immune function and maintaining healthy skin and bones.
How to make Sweet & Sour Pork at Home
To make sweet & sour pork at home, you will need the following ingredients: - 1 pound pork tenderloin or loin, cut into bite-sized pieces - 1 red bell pepper, 1 green bell pepper, 1 onion, and 1 cup pineapple chunks.
Serving Suggestions for Sweet & Sour Pork
Sweet & sour pork is a versatile dish that can be served in many ways, including: - Over rice or noodles for a hearty meal - On skewers as a party appetizer
Variations of Sweet & Sour Pork
Sweet & sour pork can be customized in many ways, including: - Using different proteins, such as chicken or shrimp - Adding extra vegetables, such as broccoli or carrots
History of Sweet & Sour Pork
The origins of sweet & sour pork can be traced back to traditional Chinese cuisine, where it was considered a festive dish. It later became popular in Cantonese cuisine and eventually spread to other regions of the world, where it was adapted to local tastes.
Storage Guidelines for Sweet & Sour Pork
To store sweet & sour pork, allow it to cool to room temperature and then place it in an airtight container in the refrigerator. It can be kept for up to 3 days. When reheating, make sure to heat it thoroughly to avoid the risk of foodborne illness.
Tips for cooking Sweet & Sour Pork
To make the perfect sweet & sour pork, follow these tips: - Use lean cuts of pork to reduce the amount of fat - Add the pineapple chunks towards the end of cooking to prevent them from becoming too mushy
Is Sweet & Sour Pork Healthy?
While sweet & sour pork can be a healthy and low-calorie option when made with lean cuts of meat and healthy ingredients, it's important to note that some recipes may contain high amounts of added sugar and sodium. As with any dish, it's best to enjoy sweet & sour pork in moderation as part of a balanced diet.
Sweet & sour pork provides a delicious and nutritious meal option that can be customized to suit individual tastes and preferences.
5 FAQs About Sweet & Sour Pork
1. What is sweet and sour pork?
Sweet and sour pork is a dish commonly found in Chinese cuisine. It usually consists of battered and deep-fried pieces of pork, mixed with a sauce that is both sweet and tangy, made with sugar, vinegar, and various spices.
2. How many calories are in a 14.0 G serving of sweet and sour pork?
A 14.0 G serving of sweet and sour pork contains 38 calories.
3. Is sweet and sour pork healthy?
While sweet and sour pork is a delicious dish, it is not necessarily considered healthy, as it is typically high in calories, fat, and sugar. However, it can be enjoyed in moderation as part of a well-balanced diet.
4. What are some variations of sweet and sour pork?
There are many variations of sweet and sour pork, some of which include using different vegetables or meats such as chicken or shrimp, and adjusting the level of sweetness or tang in the sauce.
5. How can I make homemade sweet and sour pork?
To make homemade sweet and sour pork, marinate small pieces of pork in a mixture of soy sauce, cornstarch, and seasonings. Then, coat them in a mixture of flour and cornstarch before deep-frying them until golden brown. Finally, mix together sugar, vinegar, ketchup, and spices to make the sweet and sour sauce, and pour it over the cooked pork.