If you're looking for a delicious and healthy seafood recipe, Pacific Flounder with Crab Meat Stuffing is an excellent option. This dish combines the delicate flavor of flounder with succulent crab meat stuffing. And the best part? Each 170g serving only contains 310 calories, making it perfect for people watching their calorie intake.
Pacific Flounder with Crab Meat Stuffing is also a great source of protein, with each serving containing 20g. Additionally, it's low in carbs, with only 8g of carbohydrates per serving. The dish also contains beneficial vitamins and minerals.
In this article, we'll explore the nutritional information of Pacific Flounder with Crab Meat Stuffing, as well as providing tips on how to prepare and serve the dish. We'll also discuss some of the benefits of incorporating this dish into your diet.
Calories in Pacific Flounder with Crab Meat Stuffing
Each 170g serving of Pacific Flounder with Crab Meat Stuffing contains 310 calories.
Carbohydrates in Pacific Flounder with Crab Meat Stuffing
Pacific Flounder with Crab Meat Stuffing is low in carbohydrates, with only 8g of carbs per serving.
Protein in Pacific Flounder with Crab Meat Stuffing
Each serving of Pacific Flounder with Crab Meat Stuffing contains 20g of protein.
Fat in Pacific Flounder with Crab Meat Stuffing
Pacific Flounder with Crab Meat Stuffing is a low-fat dish, with only 6g of fat per serving.
Vitamins and Minerals in Pacific Flounder with Crab Meat Stuffing
Pacific Flounder with Crab Meat Stuffing is a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Cholesterol in Pacific Flounder with Crab Meat Stuffing
Each serving of Pacific Flounder with Crab Meat Stuffing contains around 50mg of cholesterol.
Serving Size of Pacific Flounder with Crab Meat Stuffing
The typical serving size of Pacific Flounder with Crab Meat Stuffing is 170g.
Preparation Method for Pacific Flounder with Crab Meat Stuffing
To prepare Pacific Flounder with Crab Meat Stuffing, you'll need to butterfly the flounder and stuff it with a mixture of crab meat, breadcrumbs, and seasonings. The fish is then baked in the oven until cooked through.
Tips for Serving Pacific Flounder with Crab Meat Stuffing
Pacific Flounder with Crab Meat Stuffing pairs well with a variety of side dishes, such as roasted or steamed vegetables. You can also serve it with a side salad or a light soup for a complete meal. Additionally, you can experiment with different seasonings and spices to customize the dish to your taste preferences.
Benefits of Eating Pacific Flounder with Crab Meat Stuffing
Incorporating Pacific Flounder with Crab Meat Stuffing into your diet can provide a range of health benefits. The dish is a good source of protein, which is essential for building and repairing muscle tissue. It's also low in calories and fat, making it a great option for people watching their weight. Additionally, the flounder in this dish is a good source of omega-3 fatty acids, which are important for heart health. Crab meat is also a rich source of several essential nutrients, such as vitamin B12 and zinc.
Eating seafood can have significant health benefits, including reducing the risk of heart disease and stroke.
5 Frequently Asked Questions about Pacific Flounder with Crab Meat Stuffing
1. What is Pacific Flounder with Crab Meat Stuffing?
Pacific Flounder with Crab Meat Stuffing is a dish made from fresh Pacific Flounder fillets that are stuffed with a mixture of crab meat, breadcrumbs, spices, and herbs, and then baked until golden brown.
2. How many calories are in a serving of Pacific Flounder with Crab Meat Stuffing?
One piece (170 g) of Pacific Flounder with Crab Meat Stuffing contains 310 calories.
3. What are the health benefits of eating Pacific Flounder with Crab Meat Stuffing?
Pacific Flounder is a lean source of protein that is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve heart health. Crab meat is also rich in protein and low in fat, making it a healthy addition to the stuffing mixture.
4. How is Pacific Flounder with Crab Meat Stuffing typically served?
Pacific Flounder with Crab Meat Stuffing is often served as a main course with a side of vegetables or rice. It can also be served as an appetizer or as part of a seafood platter.
5. Is Pacific Flounder with Crab Meat Stuffing easy to prepare at home?
Yes! While it may seem like a fancy restaurant dish, Pacific Flounder with Crab Meat Stuffing is actually quite easy to prepare at home. Simply mix together the crab meat stuffing ingredients, stuff the fillets, and bake until cooked through. There are plenty of recipes available online to help guide you through the process.