If you're looking for a decadent and delicious dessert, look no further than Puerto Rican Pumpkin Pudding, or Flan De Calabaza. This creamy, spiced treat is sure to delight your taste buds and satisfy your sweet tooth. And with just 225 calories per serving, it's a guilt-free indulgence!
Made with pumpkin puree, evaporated milk, and plenty of warm spices like cinnamon and nutmeg, this pumpkin pudding is truly a delight. And with 10 grams of protein and just 6 grams of fat per serving, it's a treat you can feel good about enjoying.
So why not give this recipe a try? Whether you're looking for a dessert to serve at your next dinner party or just want to treat yourself to something sweet, Flan De Calabaza is sure to satisfy. Read on for the recipe and some helpful tips!
Ingredients
Here are the ingredients you'll need to make Puerto Rican Pumpkin Pudding: - 1 cup pumpkin puree - 1 can (14 oz) evaporated milk
- 1 can (14 oz) sweetened condensed milk
- 4 eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup sugar
Preparation
To prepare the pudding, follow these steps: 1. Preheat oven to 350°F. 2. In a large mixing bowl, whisk together pumpkin puree, evaporated milk, sweetened condensed milk, eggs, vanilla extract, cinnamon, nutmeg, and sugar until well combined.
Cooking Time
Bake the pudding for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Serving Size
This recipe makes 6-8 servings, depending on how large you make them.
Calorie Count
Each serving of Puerto Rican Pumpkin Pudding contains approximately 225 calories.
Fat Content
Each serving of Puerto Rican Pumpkin Pudding contains approximately 6 grams of fat.
Carbohydrate Content
Each serving of Puerto Rican Pumpkin Pudding contains approximately 32 grams of carbohydrates.
Protein Content
Each serving of Puerto Rican Pumpkin Pudding contains approximately 10 grams of protein.
Flavor Profile
Puerto Rican Pumpkin Pudding is a sweet and creamy dessert that is rich in warm spices like cinnamon and nutmeg. The pumpkin puree adds a subtle earthiness to the dish, while the evaporated and condensed milks give it a luxurious, velvety texture.
Health Benefits
While Puerto Rican Pumpkin Pudding is certainly a treat, it does have some nutritional benefits. Pumpkin puree is packed with vitamins A and C, as well as fiber and iron. Eggs are a great source of protein, and the evaporated and condensed milks provide calcium and vitamin D. And with just 225 calories per serving, it's a relatively low-calorie indulgence!
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Puerto Rican Pumpkin Pudding
1. What is Puerto Rican Pumpkin Pudding?
Puerto Rican Pumpkin Pudding, also known as Flan de Calabaza, is a traditional Puerto Rican dessert made from pumpkin puree, evaporated milk, condensed milk, eggs, and sugar.
2. How many calories are in one piece of Puerto Rican Pumpkin Pudding?
One piece of Puerto Rican Pumpkin Pudding measuring 2-1/2" x 2" x 1" contains 225 calories.
3. What does Puerto Rican Pumpkin Pudding taste like?
Puerto Rican Pumpkin Pudding has a creamy and smooth texture with a subtle pumpkin flavor that is complemented by the sweetness of condensed milk and sugar.
4. Is Puerto Rican Pumpkin Pudding gluten-free?
Yes, Puerto Rican Pumpkin Pudding is gluten-free as it does not contain any wheat, barley, or rye. However, it may be made using equipment that has come in contact with gluten-containing products, so it is important to check with the cook or manufacturer.
5. How is Puerto Rican Pumpkin Pudding served?
Puerto Rican Pumpkin Pudding is typically served chilled after being baked in a water bath and inverted onto a serving plate. It is often garnished with whipped cream, fresh fruits, or caramel sauce.