If you're a cheese lover, then you know that sometimes you just need a little something to satisfy your craving. A 21 g piece of mild cheddar cheese is a great option when you want a quick and easy snack. Not only is it delicious, it's also fairly low in calories, with just 90 per serving.

While cheddar cheese does contain some fat, it's also high in protein and calcium, making it a great addition to a healthy diet. In this article, we'll take a closer look at the nutritional benefits of mild cheddar cheese and offer some tips on how to incorporate it into your diet.

Whether you're looking for a quick snack or a way to add some flavor to your meals, mild cheddar cheese is a versatile and tasty option.

Calories in 1 Piece of Mild Cheddar Cheese

As mentioned earlier, a 21 g piece of mild cheddar cheese contains 90 calories. This may not seem like a lot, but if you're watching your calorie intake, it's good to be aware of how much you're consuming. If you're trying to lose weight, you may want to limit your intake of cheese. But if you're just looking for a quick snack, a small piece of mild cheddar cheese can be a good option.

Total Fat in Mild Cheddar Cheese

One 21 g piece of mild cheddar cheese contains 7 grams of fat, which is about 10% of the recommended daily value. While this may seem like a lot, it's important to remember that not all fat is created equal. In fact, cheddar cheese contains a good amount of monounsaturated and polyunsaturated fats, which can actually be beneficial for heart health. Just be sure to consume cheese in moderation and pair it with other healthy foods to ensure a balanced diet.

Protein in Mild Cheddar Cheese

Cheddar cheese is also a good source of protein, with one 21 g piece containing about 6 grams. Protein is an essential nutrient that helps build and repair muscles, and it's also important for maintaining a healthy immune system. If you're looking for a quick and easy way to add some protein to your diet, a small piece of mild cheddar cheese can be a great option.

Carbohydrates in Mild Cheddar Cheese

Cheddar cheese is a low-carb food, with one 21 g piece containing less than 1 gram of carbohydrates. This makes it a great option for people who are following a low-carb or ketogenic diet. Just be sure to pair your cheddar cheese with other healthy foods to ensure you're getting all the nutrients you need.

Calcium in Mild Cheddar Cheese

Cheddar cheese is a good source of calcium, with one 21 g piece containing about 20% of the recommended daily value. Calcium is important for strong bones and teeth, and it also plays a role in nerve function, muscle contraction, and blood clotting. If you're looking for a tasty way to boost your calcium intake, a small piece of mild cheddar cheese can be a great option.

Sodium in Mild Cheddar Cheese

Cheddar cheese is a high-sodium food, with one 21 g piece containing about 170 mg. This can be problematic for people who are watching their sodium intake, as excessive sodium consumption can lead to high blood pressure and other health problems. If you're trying to limit your sodium intake, you may want to opt for lower-sodium cheeses, or consume cheese in moderation.

Cholesterol in Mild Cheddar Cheese

Cheddar cheese is a high-cholesterol food, with one 21 g piece containing about 20 mg. While dietary cholesterol isn't as big a concern as it once was, it's still important to keep an eye on your intake, especially if you have high cholesterol levels. If you're concerned about your cholesterol levels, you may want to limit your intake of high-cholesterol foods like cheese and opt for lower-cholesterol options instead.

Vitamin A in Mild Cheddar Cheese

Cheddar cheese is also a good source of vitamin A, with one 21 g piece containing about 6% of the recommended daily value. Vitamin A is important for healthy vision, skin, and immune function. If you're looking for a tasty way to boost your vitamin A intake, a small piece of mild cheddar cheese can be a great option.

Nutritional Benefits of Mild Cheddar Cheese

In addition to being a good source of protein, calcium, and vitamin A, mild cheddar cheese also contains other important nutrients, including vitamin B12, phosphorus, and selenium. These nutrients play a variety of important roles in the body, from supporting healthy brain function to contributing to strong bones and teeth.

How to Incorporate Mild Cheddar Cheese into Your Diet

If you're looking for some easy ways to incorporate mild cheddar cheese into your diet, here are a few ideas: - Add it to your favorite sandwich or wrap - Use it to top your favorite salads or soups