If you're looking for a delicious and satisfying meal, this 1 piece (227 g) Beef Stuffed Flank Steak with Cheese & Spinach is a perfect choice. Not only does it taste fantastic, but it's also packed full of nutrition to keep you feeling full and energized throughout the day. With 440 calories per serving, it's a great option for lunch or dinner.

This dish has a well-rounded macronutrient breakdown with 29g of protein, 6g of carbohydrates, and 33g of fat. The protein content is excellent for muscle recovery and growth, while the fat content provides long-lasting energy to keep you going throughout the day.

In this article, we'll explore the nutritional information behind the Beef Stuffed Flank Steak with Cheese & Spinach and discover some of the benefits that come with eating this delicious dish.

Overview of Nutritional Information

Each serving of the Beef Stuffed Flank Steak with Cheese & Spinach contains 440 calories, 29g of protein, 6g of carbohydrates, and 33g of fat. The dish is an excellent source of protein and fat, making it a great option for muscle recovery and long-lasting energy. The steak also contains essential vitamins and minerals, such as iron, calcium, and vitamin C, which help support a healthy immune system and strong bones.

Calories and Macronutrient Breakdown

The Beef Stuffed Flank Steak with Cheese & Spinach has a well-rounded macronutrient breakdown, with 440 calories, 29g of protein, 6g of carbohydrates, and 33g of fat per serving. The protein content is excellent for muscle recovery and growth, while the fat content provides long-lasting energy. The dish is relatively low in carbohydrates, making it an ideal option for those following a low-carb or keto diet. It's important to note that the calorie content may vary depending on the size of the serving and the specific ingredients used.

What Makes Up the Stuffing

The stuffing in the Beef Stuffed Flank Steak contains a mixture of spinach and cheese, both of which provide plenty of flavor and nutrition. Spinach is an excellent source of vitamins and minerals, including iron, calcium, and vitamin C. It's also low in calories and high in fiber, making it a great option for weight loss and digestive health. The cheese in the stuffing adds another layer of flavor and provides additional protein and fat to the dish. Depending on your preferences, you can use different types of cheese, such as feta or goat cheese, to give the dish a unique taste.

How the Steak is Prepared and Cooked

To prepare the Beef Stuffed Flank Steak, start by pounding the steak to flatten it and create an even thickness. Next, create a pocket in the center of the steak and stuff it with the spinach and cheese mixture. Carefully roll the steak up so that the filling is evenly distributed throughout the steak. The steak is then cooked on a grill or in a pan over medium-high heat until it's cooked through and the cheese is melted and bubbly.

Serving and Portion Size

A serving of the Beef Stuffed Flank Steak with Cheese & Spinach is 1 piece (227 g), which contains around 440 calories. This portion size is a great option for a satisfying meal that will keep you feeling full and energized. You can pair the steak with a side salad, roasted vegetables, or a baked sweet potato to add extra nutrients and flavor to the dish. It's important to keep in mind that the portion size may vary depending on your nutritional goals and dietary restrictions.

Benefits of Spinach in the Beef Stuffed Flank Steak

Spinach is a highly nutritious vegetable that provides a wide range of health benefits when included in your diet. It's rich in vitamins and minerals, such as iron, calcium, and vitamin C, which help support a healthy immune system and strong bones. In addition, spinach is low in calories and high in fiber, making it an ideal option for weight loss and digestive health.

The Role of Cheese in the Recipe

Cheese is a delicious and versatile ingredient that adds flavor and nutrition to the Beef Stuffed Flank Steak. It's a great source of protein and fat, which help support muscle recovery and long-lasting energy. The cheese also melts beautifully when cooked, creating a gooey, flavorful stuffing that complements the steak perfectly. However, it's important to keep in mind that cheese is high in calories and saturated fat, so it should be consumed in moderation.

Alternative Ingredients for the Stuffing

While the spinach and cheese stuffing is delicious, there are plenty of alternatives that you can use to switch up the flavor and nutrition of the dish. For example, you can use mushrooms, onions, and garlic for a more savory stuffing, or sweet potatoes and cinnamon for a sweet and spicy flavor profile. Feel free to experiment with different ingredients to create a unique and delicious Beef Stuffed Flank Steak that suits your preferences and dietary restrictions.

Ways to Incorporate the Steak in Your Diet

The Beef Stuffed Flank Steak with Cheese & Spinach is a versatile dish that can be incorporated into your diet in a variety of ways. You can enjoy it as a main course paired with your favorite side dishes, or slice it up and use it as a protein source in salads, sandwiches, and wraps. You can also make larger portions and freeze the leftovers for a quick and easy meal option during busy weekdays.

Tips for Making and Storing the Dish

To make the perfect Beef Stuffed Flank Steak, make sure to flatten the steak evenly and create a pocket in the center to hold the stuffing. Be careful when rolling up the steak to ensure that the stuffing is evenly distributed throughout. When storing leftovers, make sure to store the steak in an airtight container in the refrigerator or freezer. The steak can be reheated in a microwave or on the stovetop for a quick and easy meal option.