Are you a fan of shrimp? If so, you may want to try out tempura shrimp, a battered and fried dish that originated in Japan. One piece of tempura shrimp (28 g) contains about 70 calories.
But what about its nutritional content? Each piece of tempura shrimp contains about 4 grams of fat, 5 grams of carbohydrates, and 5 grams of protein. It's also important to note that it does contain cholesterol.
In this article, we'll explore the nutritional benefits and drawbacks of tempura shrimp, as well as how to prepare it at home.
Calories in Tempura Shrimp
As mentioned earlier, one piece of tempura shrimp contains about 70 calories.
Fat Content in Tempura Shrimp
One piece of tempura shrimp contains about 4 grams of fat. While it's not a significant amount, it's important to consume it in moderation as it can add up quickly depending on how many pieces you eat.
Carbohydrates in Tempura Shrimp
One piece of tempura shrimp contains about 5 grams of carbohydrates. This is a relatively small amount, but it's still worth noting if you're following a low-carb diet.
Protein in Tempura Shrimp
One piece of tempura shrimp contains about 5 grams of protein. This is a decent amount for such a small piece of food, making it a good option for those looking to boost their protein intake.
Cholesterol in Tempura Shrimp
One piece of tempura shrimp contains about 20 mg of cholesterol. While this is not an excessive amount, it's still worth monitoring if you have high cholesterol levels or other heart-related health issues.
Vitamins in Tempura Shrimp
Tempura shrimp does contain some vitamins, such as B12 and D, but in relatively small amounts.
Minerals in Tempura Shrimp
Tempura shrimp contains a variety of minerals, including selenium, phosphorus, and copper, among others.
Benefits of Tempura Shrimp
Tempura shrimp can be a tasty way to incorporate seafood into your diet, which can provide various health benefits. For example, seafood is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Drawbacks of Tempura Shrimp
One of the main drawbacks of tempura shrimp is that it is a fried food, which can make it high in calories and fat if consumed in large amounts. Additionally, the batter used in tempura shrimp may contain refined flour and other ingredients that can negatively impact your health if consumed frequently.
How to Prepare Tempura Shrimp
If you'd like to try out tempura shrimp at home, you can easily make it by coating raw shrimp in tempura batter and then frying until golden brown. To make the batter, you'll need flour, cornstarch, baking powder, and cold water. Dip the shrimp in the batter and then fry in hot oil until crispy.
“Tempura shrimp can be a tasty way to incorporate seafood into your diet, but it's important to consume it in moderation and consider its nutritional content.”
FAQs About Tempura Shrimp
1. What is Tempura Shrimp?
Tempura shrimp is a Japanese dish made from deep-fried battered shrimp.
2. How many calories are in 1 piece of Tempura Shrimp?
There are approximately 70 calories in 1 piece (28 g) of Tempura Shrimp.
3. Is Tempura Shrimp healthy?
Tempura Shrimp is not considered a particularly healthy food due to the high calorie and fat content. It should be consumed in moderation as part of a balanced diet.
4. How is Tempura Shrimp typically served?
Tempura shrimp is commonly served as an appetizer or side dish in Japanese restaurants. It is often accompanied by a dipping sauce such as soy sauce or mayonnaise.
5. Can I make Tempura Shrimp at home?
Yes, Tempura Shrimp can be made at home. There are many recipes available online for making the batter and deep-frying the shrimp.