If you're a fan of Reese's Pieces, then you'll love the Reese's Pieces Hearts! These heart-shaped candies are perfect for any occasion or just as a sweet treat. Did you know that one piece (31 g) of these candy hearts contains 160 calories? That's why it's important to be mindful of portion sizes when consuming them.
In addition to the calories, one serving of Reese's Pieces Hearts also contains approximately 21 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. It's important to note that these candies are not a significant source of vitamins or minerals.
In this article, we'll explore the nutritional content of Reese's Pieces Hearts and the possible health effects of consuming them, as well as some tips for incorporating them into a balanced diet in moderation.
Calories per serving
As mentioned earlier, one piece (31 g) of Reese's Pieces Hearts contains 160 calories. This is equivalent to approximately 8% of the daily recommended intake for a 2,000 calorie diet. Keep in mind that the calorie content can vary depending on the serving size. If you consume multiple pieces or a larger serving size, the calorie count will be higher.
Approximate serving size
The serving size listed on the package of Reese's Pieces Hearts is approximately 1 piece (31 g). It's important to note that this serving size is relatively small, so it's easy to consume multiple servings without realizing it. To stay mindful of portion sizes and calorie intake, it can be helpful to measure out a single serving or limit the number of pieces you consume in one sitting.
Composition of the serving
In addition to the 160 calories per serving, one serving of Reese's Pieces Hearts contains approximately 21 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. It's important to note that the fat content is relatively high in comparison to other snacks and candies. It's also worth noting that these candies contain ingredients such as sugar, vegetable oil, and artificial colors and flavors. While these ingredients are not necessarily harmful in moderation, excessive consumption of these additives can have negative health effects.
Daily value percentage
One serving of Reese's Pieces Hearts does not provide a significant amount of any vitamins or minerals. However, it does contribute to your daily calorie and macronutrient intake.
Possible health effects of consuming Reese’s Pieces Hearts
Consuming Reese's Pieces Hearts in moderation is unlikely to have any significant negative health effects. However, excessive consumption of these candies can contribute to weight gain and other health issues. Additionally, the high sugar and fat content of these candies can lead to blood sugar imbalances and increased inflammation in the body.
Amount of sugar per serving
One serving of Reese's Pieces Hearts contains approximately 18 grams of sugar. This is equivalent to approximately 4.5 teaspoons of sugar. Keep in mind that the American Heart Association recommends limiting added sugar intake to no more than 9 teaspoons per day for men and 6 teaspoons per day for women.
Calories from fat
One serving of Reese's Pieces Hearts contains approximately 50 calories from fat. This is roughly 31% of the total calorie count for one serving. While some healthy fats are important for a balanced diet, it's important to consume them in moderation to avoid excess calorie intake and weight gain. Additionally, excessive consumption of saturated and trans fats can increase the risk of heart disease and other health issues.
Protein content
One serving of Reese's Pieces Hearts contains approximately 2 grams of protein. While this is a small amount, protein is important for building and repairing tissues in the body and can help keep you feeling full and satisfied after a meal or snack.
Other nutrients present in the serving
One serving of Reese's Pieces Hearts does not provide a significant amount of any vitamins or minerals. However, it does contain small amounts of calcium, iron, and potassium. While these amounts are not significant, it's still important to consume a variety of nutrient-dense foods to meet your daily vitamin and mineral needs.
Restrictions on consumption
There are no specific restrictions on consuming Reese's Pieces Hearts, but as with any food or candy, it's important to consume them in moderation as part of a balanced diet. Individuals with diabetes or other health conditions that require monitoring of carbohydrate or sugar intake may need to limit or avoid consumption of these candies. Additionally, individuals with allergies or sensitivities to peanuts or other ingredients in Reese's Pieces Hearts should avoid consuming them.
5 Frequently Asked Questions About Reese’s Pieces Hearts
1. What are Reese’s Pieces Hearts?
Reese’s Pieces Hearts are a limited edition Valentine’s Day candy that are heart-shaped and filled with Reese’s Pieces candy. They are made by Hershey’s and are a festive twist on their classic Reese’s Pieces candies.
2. How many calories are in one piece of Reese’s Pieces Hearts?
One piece of Reese’s Pieces Hearts (31g) contains 160 calories. This information is clearly listed on the packaging and can also be found online.
3. Are Reese’s Pieces Hearts gluten-free?
Reese’s Pieces Hearts do not contain any gluten ingredients, but they are processed in a facility that also processes wheat. Hershey’s recommends that anyone with a gluten allergy or intolerance should check with their healthcare provider before consuming their products.
4. Where can I buy Reese’s Pieces Hearts?
Reese’s Pieces Hearts are a limited edition candy that are only available around Valentine’s Day. They can be found at most major retailers, including Walmart, Target, and CVS. They are also available for purchase online.
5. How long do Reese’s Pieces Hearts last?
Reese’s Pieces Hearts have a shelf life of approximately one year, as long as they are stored in a cool, dry place. Once they are opened, they should be consumed within a few days for the best taste and texture.