If you're looking for a delicious and healthy sushi option, look no further than 1 piece (38 g) Fresh Salmon Nigiri. Not only does it taste great, but it's also relatively low in calories, with each serving containing just 68 calories.

But there's more to this dish than just its caloric value. Fresh Salmon Nigiri is also packed with important nutrients like protein, healthy fats, and omega-3 fatty acids that can provide a variety of benefits for your health.

In this article, we'll take a closer look at the nutritional profile of Fresh Salmon Nigiri, how to prepare it, and some serving suggestions to help you enjoy this tasty dish.

Calories

As mentioned, a single piece of Fresh Salmon Nigiri contains just 68 calories. This makes it a great option for anyone who is watching their caloric intake, whether for weight loss or simply to maintain a healthy diet. Of course, it's important to keep in mind that the number of calories in your sushi roll can vary depending on the ingredients used. For example, if you add extra sauces, avocado, or other high-calorie ingredients, the overall calorie count will increase. So be mindful of what you're choosing to include in your roll.

Protein

In addition to being low in calories, Fresh Salmon Nigiri is also a good source of protein. A single piece contains around 2.7 grams of protein, which can help you feel more satisfied and full after your meal. Protein is also important for building and repairing muscle tissue, maintaining healthy skin and nails, and supporting overall health and wellness. So, incorporating sources of protein like Fresh Salmon Nigiri into your diet can be an important part of staying healthy.

Fat

While many people think of all fat as being bad, that's simply not the case. In fact, Fresh Salmon Nigiri contains healthy fats like omega-3 fatty acids that can actually provide important health benefits. Omega-3s are important for heart health, brain function, and reducing inflammation throughout the body. So, eating foods like salmon that are high in these beneficial fats can be a great way to support your overall health and wellness.

Carbohydrates

While Fresh Salmon Nigiri is not particularly high in carbohydrates, it does contain a small amount. This can be beneficial for providing your body with energy to fuel your activities throughout the day. That being said, if you're watching your carbohydrate intake (for example, if you're following a ketogenic or low-carbohydrate diet), you may want to limit your intake of rice-based sushi options like nigiri.

Sodium

Like many prepared foods, Fresh Salmon Nigiri does contain some sodium. However, the exact amount can vary depending on the ingredients and preparation methods used. For people who are sensitive to sodium or need to limit their intake (for example, if you have high blood pressure), it's a good idea to look for low-sodium sushi options or ask the chef to go easy on the soy sauce.

Serving Size

Fresh Salmon Nigiri is typically served in small portions, with each piece weighing around 38 grams. This can make it a good option for anyone who is looking for a lower-calorie snack or appetizer, or for people who are simply trying to control their portion sizes. Of course, the number of pieces you'll need to feel satisfied will depend on your individual needs and preferences, so it's always a good idea to listen to your body and eat until you feel full.

Benefits

There are a variety of potential benefits to including Fresh Salmon Nigiri in your diet. Some of the key benefits include:

• The protein and healthy fats in Fresh Salmon Nigiri can help you feel full and satisfied, making it a good option for weight management or appetite control.
• Salmon is high in omega-3 fatty acids, which can support heart health, brain function, and overall wellness.
• By choosing sushi options like nigiri that are made with fresh, whole foods, you're giving your body the nutrients it needs to thrive.

Preparation

If you're interested in trying Fresh Salmon Nigiri, you can either make it at home or order it at a sushi restaurant. Here are some tips for preparing Fresh Salmon Nigiri at home:

1. Start with high-quality, fresh salmon that has been properly stored and prepared.
2. Cook your rice according to the package instructions, or using your preferred method. Some people like to add rice vinegar or other seasonings to their rice to add flavor.
3. Cut your salmon into small, bite-sized pieces and gently lay them on top of each piece of rice.
4. Drizzle with soy sauce or other toppings like wasabi or pickled ginger, if desired.

Serving Suggestions

While Fresh Salmon Nigiri is delicious on its own, there are a variety of ways to jazz it up and create a more unique dining experience. Here are some serving suggestions to try:

• Pair your nigiri with other sushi options like spicy tuna rolls, California rolls, or vegetable rolls.
• Add some texture and crunch with toppings like tempura flakes or sesame seeds.
• Experiment with different dipping sauces like ponzu, eel sauce, or spicy mayo.
• Swap out the salmon for other seafood options like tuna, yellowtail, or shrimp.

Storage

If you have leftover Fresh Salmon Nigiri, it's important to store it properly to ensure it stays fresh and safe to eat. Here are some tips for storing your sushi:

1. Place your sushi in an airtight container or wrap it tightly in plastic wrap to keep air and moisture out.
2. Refrigerate your sushi as soon as possible after eating, and try to consume it within 24 hours for best quality.
3. Avoid freezing your sushi, as this can affect the quality and texture of the rice and fish.