Macarons Au Chocolat are an indulgent treat that many people enjoy. However, it is important to be mindful of the nutritional information of these small desserts. One piece (38 g) of Macarons Au Chocolat contains approximately 140 calories.
In addition to the calorie count, Macarons Au Chocolat also contain a significant amount of fat, carbohydrates, and sugar. It is important to be aware of these nutritional facts when considering indulging in these small treats.
In this article, we will explore the nutritional content and health benefits of Macarons Au Chocolat, as well as provide some serving suggestions for those who want to enjoy this dessert in moderation.
Calories and Serving Size
As previously mentioned, one piece (38 g) of Macarons Au Chocolat contains approximately 140 calories. This makes it a relatively high-calorie treat, especially for such a small serving size. It is important to be mindful of the serving size when considering the calorie content of Macarons Au Chocolat. It can be tempting to indulge in multiple pieces, but this can quickly add up in terms of both calories and other nutritional content.
Fat Content
In addition to the calorie count, Macarons Au Chocolat also contain a significant amount of fat. One piece (38 g) provides approximately 7 grams of fat, which is about 11% of the recommended daily value. While some types of fat can be healthy in moderation, it is important to be aware of the amount of fat in this dessert when considering its overall nutritional value.
Carbohydrates
Macarons Au Chocolat are also relatively high in carbohydrates. One piece (38 g) contains approximately 20 grams of carbohydrates, which is about 7% of the recommended daily value. Carbohydrates are an important part of a healthy diet, but it is important to be aware of the overall amount you are consuming, especially if you have any specific dietary needs or restrictions.
Protein
Macarons Au Chocolat are not a significant source of protein. One piece (38 g) contains approximately 1 gram of protein. Protein is an important nutrient for overall health and can help keep you feeling fuller longer. It is important to incorporate sources of protein into your diet, but Macarons Au Chocolat should not be relied on as a significant source.
Sugar Content
As with many desserts, Macarons Au Chocolat are high in sugar. One piece (38 g) contains approximately 16 grams of sugar, which is about 35% of the recommended daily value. While it is okay to indulge in sugary treats occasionally, it is important to be aware of the amount of sugar you are consuming overall. Too much sugar can have negative effects on your health, including an increased risk of obesity, Type 2 diabetes, and other health problems.
Sodium Content
Macarons Au Chocolat are relatively low in sodium. One piece (38 g) contains approximately 25 milligrams of sodium, which is about 1% of the recommended daily value. While it is important to be mindful of your overall sodium intake, Macarons Au Chocolat should not be a significant source of sodium in your diet.
Cholesterol Content
Macarons Au Chocolat are relatively low in cholesterol. One piece (38 g) contains approximately 5 milligrams of cholesterol, which is about 2% of the recommended daily value. While dietary cholesterol does not have as significant an impact on overall cholesterol levels as previously thought, it is still important to be mindful of your intake if you have any specific dietary needs or restrictions.
Micronutrient Content
Macarons Au Chocolat are not a significant source of most vitamins and minerals. However, they do contain small amounts of calcium and iron, with one piece (38 g) providing approximately 2% of the recommended daily value of each nutrient. While it may be tempting to rely on desserts like Macarons Au Chocolat for your dietary needs, it is important to incorporate a variety of nutrient-dense foods into your diet to ensure you are getting all the vitamins and minerals your body needs.
Health Benefits
While Macarons Au Chocolat are a delicious treat, they do not offer significant health benefits beyond the enjoyment they provide. However, it is important to give yourself permission to enjoy indulgent treats in moderation, as part of an overall healthy and balanced diet. If you are trying to stick to a specific diet, you may want to consider incorporating Macarons Au Chocolat as an occasional, small treat.
Serving Suggestions
If you are looking to enjoy Macarons Au Chocolat in moderation, there are a few serving suggestions you may want to consider. One option is to split a piece with a friend or family member. This can help you still enjoy the treat while also keeping your overall calorie and nutritional intake in check. Another option is to enjoy Macarons Au Chocolat with a cup of coffee or tea, which can help offset some of the sugar content and provide a more satisfying flavor experience overall.
5 FAQ About Macarons Au Chocolat
1. What are macarons au chocolat?
Macarons au chocolat are a type of French macaron that are made with a chocolate ganache filling. They are typically made with almond flour, egg whites, and powdered sugar to create the meringue-like shell, and then filled with a decadent chocolate filling.
2. How many calories are in one piece of macarons au chocolat?
One piece (38 g) of macarons au chocolat contains 140 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Are macarons au chocolat gluten-free?
Traditional macarons au chocolat are not gluten-free, as they typically contain almond flour and powdered sugar, which can contain traces of wheat. However, some bakeries may offer gluten-free versions made with alternative flours.
4. How should macarons au chocolat be stored?
Macarons au chocolat should be stored in an airtight container in the refrigerator. They can be enjoyed for up to 5 days after being made, but may start to lose their texture and flavor after that.
5. Can macarons au chocolat be frozen?
Yes, macarons au chocolat can be frozen for up to 1 month. To freeze them, place the macarons in a freezer-safe container or bag and seal tightly. To thaw, remove them from the freezer and let them come to room temperature before serving.