Looking for a delicious sushi roll that won't break the calorie bank? Look no further than the 1 piece (39 g) Large Spicy Inside-Out California Roll, which comes in at just 50 calories per serving.

This roll features fresh crab meat, creamy avocado, and spicy sriracha mayo all wrapped in sushi rice and seaweed. But in addition to a great taste, it also offers some nutritional benefits.

In this article, we'll explore all the details about this roll, including its ingredients, nutritional value, and potential health risks.

What is a Large Spicy Inside-Out California Roll?

The Large Spicy Inside-Out California Roll is a popular sushi roll that contains crab meat, avocado, cucumber, and spicy sriracha mayo. It is called an inside-out roll because the rice is on the outside and the seaweed is on the inside. This roll is often enjoyed as a light meal or snack, and it is a great option for those who want to enjoy sushi without breaking their diet.

What are the ingredients in a Large Spicy Inside-Out California Roll?

The ingredients in a Large Spicy Inside-Out California Roll include sushi rice, nori seaweed, crab meat, avocado, cucumbers, and spicy sriracha mayo. The sushi rice is cooked with vinegar, sugar, and salt to give it a slightly sweet and tangy taste. The nori seaweed provides a slightly salty flavor and helps hold the roll together. The crab meat is a great source of protein, while the avocado provides healthy fats and fiber. The cucumbers add a refreshing crunch, and the spicy sriracha mayo adds a kick of heat.

What are the nutritional benefits of a Large Spicy Inside-Out California Roll?

A large spicy inside-out California roll offers several nutritional benefits. It is a good source of protein, thanks to the crab meat, and it also contains healthy fats from the avocado. However, it is important to note that sushi rolls can be high in sodium, so it is best to enjoy them in moderation.

How many calories are in a Large Spicy Inside-Out California Roll?

A 1 piece (39 g) serving of Large Spicy Inside-Out California Roll contains just 50 calories.

What is the serving size of a Large Spicy Inside-Out California Roll?

A typical serving size for a Large Spicy Inside-Out California Roll is 6-8 pieces, although this can vary depending on the size of the roll and the restaurant where you are eating.

Is a Large Spicy Inside-Out California Roll healthy?

Overall, the Large Spicy Inside-Out California Roll can be a healthy choice for those who are watching their calorie intake and looking for a balanced meal. However, it is important to be mindful of the sodium content in sushi rolls, as they can be high in salt due to the soy sauce and other ingredients.

Can a Large Spicy Inside-Out California Roll be part of a low-calorie diet?

Yes, a Large Spicy Inside-Out California Roll can be a good choice for those following a low-calorie diet, as it contains just 50 calories per serving. However, it is important to keep in mind that sushi rolls can be high in sodium, so it is best to enjoy them in moderation.

What are the potential health risks of consuming a Large Spicy Inside-Out California Roll?

There are some potential health risks associated with consuming sushi rolls, including the risk of food poisoning from raw fish or other ingredients. Additionally, sushi rolls can be high in sodium and calories, so it is important to be mindful of your portion sizes and the ingredients used in your sushi rolls.

Are there any allergens present in a Large Spicy Inside-Out California Roll?

There are several common allergens present in a Large Spicy Inside-Out California Roll, including crab meat and soy sauce. If you have allergies to these ingredients or any others commonly found in sushi rolls, it is important to check with your server before ordering.

How should a Large Spicy Inside-Out California Roll be consumed?

A Large Spicy Inside-Out California Roll is typically eaten with chopsticks, although some people may use their hands. It is often enjoyed with soy sauce and wasabi, although you should be mindful of your sodium intake when using these condiments.