Rumali Roti is a popular Indian bread made of wheat flour. One piece of 40 g Rumali Roti contains about 120 calories, making it a relatively low-calorie bread option.

In addition to being low in calories, Rumali Roti is also a good source of carbohydrates and dietary fiber. It also contains small amounts of important vitamins and minerals such as iron, calcium, and thiamin.

If you're looking for a healthy and flavorful bread to enjoy with your Indian meals, then why not give Rumali Roti a try? Keep reading to learn more about its benefits and how to incorporate it into your diet.

What is Rumali Roti?

Rumali Roti, also known as Manda Roti, is a thin, flatbread that is typically served in Indian cuisine. The name 'Rumal' means handkerchief in Hindi, and the bread is named so because of its thin and translucent texture, resembling a handkerchief. Traditionally, the dough for Rumali Roti is stretched thin by hand until it becomes almost translucent. It is then cooked on an inverted griddle or tawa, giving it its characteristic bubble-like texture. Today, Rumali Roti is often served as an accompaniment to Indian curries, biryanis, kebabs, and other dishes.

Calories in Rumali Roti

As mentioned earlier, one piece of 40 g Rumali Roti contains about 120 calories. However, the calorie content may vary depending on how the bread is prepared and the size of the piece. If you're watching your calorie intake, it's important to keep in mind that the calories can add up quickly if you eat several pieces of Rumali Roti in one sitting.

Nutritional Value of Rumali Roti

In addition to being low in calories, Rumali Roti is also a good source of carbohydrates and dietary fiber. Here's a breakdown of its nutritional value per 100 g of bread: - Calories: 300 - Carbohydrates: 60 g - Protein: 8 g - Fat: 2 g - Dietary fiber: 4 g - Iron: 15% of the Daily Value (DV) - Calcium: 2% of the DV - Thiamin: 20% of the DV

Benefits of Eating Rumali Roti

There are several benefits to including Rumali Roti in your diet, including: - Low calorie: As mentioned earlier, Rumali Roti is a low calorie bread option, making it a good choice if you're trying to lose weight or maintain a healthy weight. - Good source of fiber: Rumali Roti is also a good source of dietary fiber, which can help promote healthy digestion and reduce the risk of constipation.

Healthy Ways to Enjoy Rumali Roti

While Rumali Roti is a healthy bread option on its own, the dishes you pair it with can make a big difference in its overall nutritional value. Here are some healthy ways to enjoy Rumali Roti: - Pair with vegetable-rich curries: Indian curries are often made with veggies like spinach, eggplant, and cauliflower. Pairing Rumali Roti with these dishes adds a healthy dose of fiber and other important nutrients to your meal. - Use homemade whole wheat flour: If you're making Rumali Roti at home, consider using whole wheat flour instead of refined flour. This adds extra fiber and nutrients to the bread and can help keep you feeling full longer.

How to Make Rumali Roti Healthier

If you're looking to make your Rumali Roti even healthier, here are some tips: - Use a non-stick pan or griddle to cook the bread instead of butter or ghee. - Add flaxseed powder or chia seeds to the dough for an extra boost of fiber and omega-3 fatty acids.

Where to Buy Rumali Roti?

If you don't have the time or inclination to make your own Rumali Roti, you can find it at many Indian grocery stores or online retailers. Look for brands that use whole wheat flour and few ingredients for a healthier option.

Rumali Roti with Indian Curries

Rumali Roti is a popular must-try accompaniment to Indian curries. It's thin and soft texture makes it so flavorful with any Indian curry. It's best enjoyed by dipping it in the curry and then taking a bite.

Rumali Roti vs. Other Indian Breads

Rumali Roti is just one type of Indian bread. Here's a quick comparison with some other popular Indian breads: - Naan: Naan is a leavened bread made with refined flour and yeast. It has a chewy texture and is often served with Indian curries or grilled meats. One piece of 40 g Naan contains about 140 calories. - Chapati: Chapati is an unleavened flatbread made with whole wheat flour. It's a staple bread in many Indian households and is often eaten with vegetable curries and dal. One piece of 30 g Chapati contains about 71 calories.

Rumali Roti in Indian Cuisine

Rumali Roti is an integral part of Indian cuisine and is often served at special occasions and festivals as part of the meal. It is a traditional bread of Northern India but is now enjoyed in all corners of India.