If you're looking for a delicious and flavorful meal that won't break the calorie bank, look no further than 1 piece (5 oz) Apricot Glazed Chicken. This tasty dish clocks in at 380 calories, making it a healthy and satisfying option for any mealtime.

In addition to its great taste, apricot glazed chicken is also packed with nutrients. Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue, as well as supporting overall growth and development. The apricot glaze also provides a healthy dose of vitamin C and antioxidants, which can help boost your immune system and protect against cellular damage.

Whether you're a fan of sweet and savory flavors or just looking for a delicious and healthy meal option, apricot glazed chicken is sure to satisfy your taste buds and your hunger cravings.

Ingredients Used in Apricot Glazed Chicken

To make apricot glazed chicken, you'll need: 5 oz chicken breast, 1/4 cup apricot preserves, 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp olive oil, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Optionally, you can also add some red pepper flakes for an extra kick of heat. All of these ingredients come together to create a delicious and flavorful glaze that perfectly complements the tender and juicy chicken. Plus, they are all easily accessible at your local grocery store or online.

How to Cook Apricot Glazed Chicken?

To cook apricot glazed chicken, start by preheating your oven to 375°F. Then, season your chicken breasts with salt and pepper and place them in a baking dish. In a separate bowl, whisk together the apricot preserves, soy sauce, honey, olive oil, garlic powder, onion powder, and red pepper flakes (if using). Pour the apricot glaze over the chicken, making sure to coat each piece evenly. Then, bake for 25-30 minutes, or until the chicken is cooked through and the glaze is bubbly and caramelized. Once the chicken is done, let it rest for a few minutes before serving to ensure maximum tenderness and juiciness. Enjoy your apricot glazed chicken on its own as a main dish, or pair it with some healthy sides like roasted veggies or a leafy green salad for a complete and nourishing meal.

Health Benefits of Apricot Glazed Chicken

Apricot glazed chicken is not only delicious but also packed with numerous health benefits. Firstly, chicken is a good source of lean protein, which is important for building and maintaining muscle mass, repairing body tissue, and supporting healthy immune function. Apricot preserves, which make up the sweet and tangy glaze on this dish, are also a good source of important vitamins and antioxidants. For example, they are high in vitamin C, which is essential for immune health, skin health, and wound healing. They also contain antioxidants like beta-carotene and lycopene, which can help protect your cells from damage and reduce your risk of chronic disease. Additionally, this dish is low in saturated fat and calories, making it a great option for anyone who wants to maintain a healthy weight or improve their overall health.

Is Apricot Glazed Chicken Healthy?

Yes, apricot glazed chicken is a healthy option for anyone looking for a tasty and nutritious meal. Chicken is a great source of lean protein, which is important for a wide range of bodily functions, from building and repairing muscle tissue to supporting immune health. The apricot glaze used in this dish also provides a range of important nutrients, including vitamins, antioxidants, and fiber. Plus, it is relatively low in calories and saturated fat, making it a healthy choice for anyone who wants to maintain a healthy weight or improve their overall health.

How Many Calories in Apricot Glazed Chicken?

One serving (5 oz) of apricot glazed chicken contains approximately 380 calories. This makes it a relatively low-calorie option compared to other popular dishes like pizza or pasta. However, it's important to keep in mind that calorie needs can vary widely from person to person depending on a range of factors, including age, gender, activity level, and weight goals. If you're trying to maintain a healthy weight or lose weight, it's always a good idea to consult with a healthcare professional or registered dietitian to determine the right calorie intake for your specific needs.

What Makes Apricot Glazed Chicken So Delicious?

Apricot glazed chicken is a delicious and flavorful dish thanks to its unique combination of sweet and tangy flavors. The apricot preserves used in the glaze provide a natural sweetness that is perfectly balanced with the soy sauce, honey, and spices like garlic and onion powder. Additionally, the chicken itself is a mild and versatile protein that can take on a wide range of flavors and textures, making it an excellent choice for this dish. Lastly, the caramelized and bubbly glaze creates a crispy and delicious crust on the outside of the chicken that perfectly complements the tender and juicy meat inside. All of these factors combine to make apricot glazed chicken a truly delicious and memorable meal option.

Nutrient Content of Apricot Glazed Chicken

Apricot glazed chicken is a nutrient-dense dish that provides a range of vitamins, minerals, and antioxidants. Here's a breakdown of some of the key nutrients in this dish: - Protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue, as well as supporting immune health and overall growth and development. - Vitamin C: The apricot preserves used in the glaze provide a healthy dose of vitamin C, which is important for immune function, skin health, and wound healing.

How to Make Apricot Glazed Chicken More Nutritious?

If you're looking to make your apricot glazed chicken even more nutritious, there are a few simple swaps and additions you can make. Here are some ideas to get started: - Swap regular chicken breasts for organic or pasture-raised chicken for a higher concentration of omega-3 fatty acids. - Add some extra vegetables to your plate, like roasted or grilled asparagus, zucchini, or bell peppers, for a boost of fiber and antioxidants.

Variations of Apricot Glazed Chicken

While apricot glazed chicken is delicious on its own, there are a few variations you can try to mix things up and keep your taste buds interested. Here are some ideas: - Swap the apricot preserves for peach or pineapple preserves for a different flavor profile. - Add some chopped nuts, like almonds or pecans, to the glaze for an extra crunch and boost of healthy fats.

Best Sides to Serve with Apricot Glazed Chicken

When it comes to sides to serve with apricot glazed chicken, the possibilities are endless. Here are some ideas to get started: - Roasted or grilled vegetables like asparagus, green beans, or Brussels sprouts - A leafy green salad with a tangy vinaigrette dressing