If you're looking for a delicious and healthy way to satisfy your hunger, look no further than a 5 oz piece of raw stuffed chicken breast with broccoli and cheese. One serving contains 310 calories, making it a great option for those who are watching their weight.

Not only is this dish low in calories, it's also packed with beneficial nutrients like protein and fiber. Keep reading to learn more about the nutritional benefits of raw stuffed chicken breast with broccoli and cheese.

In this article, we'll also share some tips on how to incorporate this tasty dish into your diet and enjoy all the health benefits it has to offer.

The number of Calories in a Single Serving

As previously mentioned, a single serving of raw stuffed chicken breast with broccoli and cheese contains 310 calories. This makes it a great option for those who are watching their calorie intake. By incorporating this dish into your meal plan, you can enjoy a filling and satisfying meal without going over your daily calorie limit. And the best part? You won't have to sacrifice flavor for health! However, be sure to keep track of your portion sizes and overall calorie intake to ensure that you stay on track with your health and fitness goals.

The Amount of Protein in Raw Stuffed Chicken Breasts Broccoli & Cheese

In addition to being low in calories, this dish is also high in protein - one serving contains 31 grams of protein, which is essential for building and repairing muscles. Protein is also important for maintaining a healthy metabolism, keeping you feeling full and satisfied, and supporting a healthy immune system. Incorporating this dish into your meal plan can help you meet your daily protein needs and support your overall health and wellness.

The Total Fat per Serving of Raw Stuffed Chicken Breasts Broccoli & Cheese

One serving of raw stuffed chicken breast with broccoli and cheese contains 12 grams of fat, which is just the right amount to keep you feeling satisfied and full. However, it's important to note that not all types of fat are created equal. This dish contains healthy fats like mono- and polyunsaturated fats, which can actually help lower your risk of heart disease and support brain function. By choosing nutrient-dense foods like raw stuffed chicken breast with broccoli and cheese, you can fuel your body with the right types of fats and support your overall health.

The Amount of Carbohydrates in Raw Stuffed Chicken Breasts Broccoli & Cheese

One serving of raw stuffed chicken breast with broccoli and cheese contains 3 grams of carbohydrates, making it a great option for those who are following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbs. By opting for low-carb foods like this dish, you can help regulate your blood sugar levels, improve your insulin sensitivity, and support healthy weight management. Incorporating this dish into your meal plan can help you meet your nutritional needs without going overboard on carbs.

The Quantity of Sodium in Raw Stuffed Chicken Breasts Broccoli & Cheese

One serving of raw stuffed chicken breast with broccoli and cheese contains 640 milligrams of sodium, which is about 27% of your recommended daily intake. While some sodium is necessary for maintaining fluid balance and nerve function, it's important to consume it in moderation. By opting for low-sodium options like this dish, you can help reduce your risk of high blood pressure, heart disease, and other health problems. Be sure to monitor your overall sodium intake and choose whole, nutrient-dense foods to support your overall health.

The Sugar Content in Raw Stuffed Chicken Breasts Broccoli & Cheese

One serving of raw stuffed chicken breast with broccoli and cheese contains less than 1 gram of sugar, which is an excellent choice for those who are watching their sugar intake. Sugar is known to contribute to a variety of health problems, including obesity, diabetes, and heart disease. By choosing low-sugar options like this dish, you can help regulate your blood sugar levels, support healthy weight management, and reduce your risk of chronic diseases. Incorporating this dish into your diet is a great way to satisfy your cravings without loading up on sugar.

The Fiber Content in Raw Stuffed Chicken Breasts Broccoli & Cheese

One serving of raw stuffed chicken breast with broccoli and cheese contains 2 grams of fiber, which is about 8% of your recommended daily intake. Fiber is an important nutrient that helps regulate digestion, blood sugar levels, and cholesterol levels. By incorporating high-fiber foods like broccoli and chicken into your diet, you can improve your overall health and reduce your risk of chronic diseases. Not only does this dish taste great, it also provides essential vitamins and minerals that your body needs to function at its best.

The Vitamin and Mineral Content of Raw Stuffed Chicken Breasts Broccoli & Cheese

Raw stuffed chicken breast with broccoli and cheese is a great source of essential vitamins and minerals that your body needs to function properly. For example, it's high in vitamin C, which supports immune function and healthy skin. It's also a good source of vitamin K, which is important for blood clotting and bone health, as well as vitamin B6, which plays a role in metabolism and brain function. In addition, this dish contains essential minerals like calcium, phosphorus, and potassium, which are essential for building strong bones, regulating fluid balance, and supporting muscle function.

The Health Benefits of Raw Stuffed Chicken Breasts Broccoli & Cheese

By incorporating raw stuffed chicken breast with broccoli and cheese into your diet, you can enjoy a wide range of health benefits. For example, it can help support healthy weight management, regulate blood sugar levels, improve immune function, and reduce your risk of chronic diseases like diabetes and heart disease. Plus, it's a delicious and easy way to get more protein, fiber, and essential vitamins and minerals into your diet.

What to Incorporate with Raw Stuffed Chicken Breasts Broccoli & Cheese

There are endless possibilities when it comes to incorporating raw stuffed chicken breast with broccoli and cheese into your meal plan. For example, you could serve it with a side of roasted vegetables like carrots or sweet potatoes, or pair it with a simple salad made with leafy greens, cherry tomatoes, and a vinaigrette dressing. Another great option is to chop up the chicken and broccoli and mix it into a stir fry with brown rice or quinoa for a filling and healthy meal.