If you're looking for a sweet breakfast treat, 1 slice of French Toast with cinnamon swirl might just hit the spot. At 170 Calories per slice, it's important to be mindful of your portion size if you're watching your calorie intake.

In addition to Calories, this tasty breakfast food contains 6 grams of Fat, 22 grams of Carbohydrates, and 5 grams of Protein. It's also a good source of Fiber, with 2 grams in each slice.

Whether you enjoy French Toast on its own or with some fresh fruit or syrup, it can be a satisfying breakfast choice.

Calories in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 170 Calories. If you're trying to lose weight, it's important to be mindful of how many calories you consume in a day, and to make sure you're getting a good balance of nutrients along with those calories. While 170 calories might not seem like a lot, it's important to remember that this is just for one slice of French Toast. If you add syrup, butter, or other toppings, the calorie count can quickly add up. To keep your calorie intake under control, consider pairing your French Toast with some fresh fruit or low-calorie syrup.

Fat in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 6 grams of Fat. While some fat is important for a healthy diet, it's important to keep your intake in check, as too much fat can lead to weight gain and other health problems. To keep your fat intake in check, consider swapping out butter or syrup for a low-fat topping like fresh fruit or a light drizzle of honey.

Carbohydrates in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 22 grams of Carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose the right types of carbs. To get the most nutritional value from your carbs, choose complex carbs like whole grains, fruits, and vegetables. These types of carbs not only provide energy, but also Fiber, Vitamins, and Minerals.

Protein in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 5 grams of Protein. While this isn't a huge amount of protein, it can be a good source if you're looking to add more protein to your diet. To boost the protein content of your breakfast, consider pairing your French Toast with a side of Greek yogurt or some scrambled eggs.

Fiber in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 2 grams of Fiber. This might not seem like a lot, but it's a good start if you're looking to increase your fiber intake. To get even more fiber in your breakfast, consider adding some fresh fruit or a side of whole grain toast.

Sugars in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 6 grams of sugar. While some sugar is natural and necessary for your body, it's important to limit your intake of added Sugars, which can contribute to weight gain, diabetes, and other health problems. To limit your sugar intake, consider using a low-sugar syrup or topping your French Toast with fresh fruit.

Cholesterol in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 50 milligrams of Cholesterol. While cholesterol is necessary for some bodily functions, too much cholesterol in your diet can contribute to heart disease and other health problems. To keep your cholesterol intake in check, consider swapping out whole eggs for egg whites in your French Toast batter, or topping your breakfast with fresh fruit instead of butter or cheese.

Sodium in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains 270 milligrams of Sodium. While sodium is important for bodily functions, too much sodium can lead to high blood pressure and other health problems. To keep your sodium intake in check, consider using a low-sodium bread for your French Toast, or topping your breakfast with fresh herbs instead of salty seasonings.

Vitamins and minerals in French Toast, Cinnamon Swirl

Each slice of French Toast with cinnamon swirl contains small amounts of Vitamins and Minerals like calcium, iron, and Vitamin C. While these amounts might not seem like a lot, they can contribute to your overall nutrient intake for the day. To boost your nutrient intake even more, consider pairing your breakfast with some fresh fruit or a glass of orange juice.

Ingredients in French Toast, Cinnamon Swirl

The ingredients in French Toast with cinnamon swirl can vary depending on the recipe, but some common ingredients include bread, eggs, milk, cinnamon, and sugar. To keep your French Toast as healthy as possible, consider using whole wheat bread, egg whites, and a low-sugar or sugar-free syrup.